{"id":9790,"date":"2018-07-20T14:49:49","date_gmt":"2018-07-20T18:49:49","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?p=5337"},"modified":"2018-07-20T14:49:49","modified_gmt":"2018-07-20T18:49:49","slug":"how-staying-active-at-work-can-increase-productivity","status":"publish","type":"post","link":"https:\/\/netpacestudios.com\/mma\/how-staying-active-at-work-can-increase-productivity\/","title":{"rendered":"How Staying Active at Work Can Increase Productivity"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a desk job doesn&#8217;t exclude you from experiencing more physical activity at work. Give these activities a try and you are sure to find out you feel better physically and experience higher productivity. <\/span><\/p>\n<h2><b>Time for a Mental Shift<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Somehow, somewhere along the way, Americans got it into their heads that working without breaks is the sign of productivity. Not true! Working without breaks not only causes physical and mental fatigue,<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2011\/02\/110208131529.htm\"><span style=\"font-weight: 400;\"> studies <\/span><\/a><span style=\"font-weight: 400;\">have shown that people who allow themselves to take a break are <\/span><i><span style=\"font-weight: 400;\">more<\/span><\/i><span style=\"font-weight: 400;\"> productive than their power-through counterparts. <\/span><\/p>\n<h2><b>Use the 1 in 20 Rule<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Studies have shown that the mind can only work continuously on a singular task for 20 minutes at a time before productivity begins to slow. Fortunately, it does not take a lot to reset the brain&#8217;s ability to refocus. Standing up and moving around every twenty minutes, changing positions, or walking to another office is enough to give your brain the blood flow it needs to be ready for the tasks at hand.<\/span><\/p>\n<h2><b>Stay Hydrated<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On average, water represents up to <\/span><a href=\"http:\/\/www.h4hinitiative.com\/hydration-science\/hydration-lab\/water-and-hydration-physiological-basis-adults\/water-body\"><span style=\"font-weight: 400;\">60 percent of our body weight<\/span><\/a><span style=\"font-weight: 400;\"> yet many of us walk around chronically dehydrated. In addition to digestive problems, fatigue, muscle aches, and joint pain, chronic dehydration can slow productivity. If you are thirsty, you are already dehydrated. Make sure you are consuming water throughout the day in order to keep your brain firing the way it should.<\/span><\/p>\n<h2><b>Stretch<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Stretching your muscles is a great way to keep the blood flowing to your brain. You may find that your body has a natural need to stretch when it has been stagnant too long. This does not mean you need to roll out the yoga mat by your desk and do a pigeon pose. You can stretch your arms, legs, back and neck in just a few minutes without special equipment and enjoy greater productivity for hours afterward.<\/span><\/p>\n<h2><b>Don&#8217;t Forget to Breathe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We breathe thousands of times a day without even thinking about it, yet becoming aware of your breath is a great way to reduce stress, think more clearly and work better. Take deep breaths that fill your lungs and expel all of the air out. Then, enjoy a more productive work day.<\/span><\/p>\n<p>Call <strong><a href=\"https:\/\/netpacestudios.com\/mma\">MMA Rehab<\/a><\/strong> today and speak to our experts <a href=\"https:\/\/netpacestudios.com\/mma\/mma-sports-rehab\/\">physical therapist<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/how-staying-active-at-work-can-increase-productivity\/\">Continue reading <span class=\"screen-reader-text\">How Staying Active at Work Can Increase Productivity<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":9791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,91,94],"tags":[93,95],"class_list":["post-9790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-tips","category-physical-therapy","tag-physical-therapist","tag-physical-therapy","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Staying Active at Work Can Increase Productivity | MMA Rehab<\/title>\n<meta name=\"description\" content=\"Our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Having a desk job doesn&#039;t exclude you from physical activity at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/how-staying-active-at-work-can-increase-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Staying Active at Work Can Increase Productivity | MMA Rehab\" \/>\n<meta property=\"og:description\" content=\"Our sedentary jobs are causing fatigue and stiffness, both mentally and physically. 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