{"id":5453,"date":"2018-10-20T10:31:52","date_gmt":"2018-10-20T14:31:52","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?p=5453"},"modified":"2018-10-20T10:31:52","modified_gmt":"2018-10-20T14:31:52","slug":"7-simple-ways-stay-active","status":"publish","type":"post","link":"https:\/\/netpacestudios.com\/mma\/7-simple-ways-stay-active\/","title":{"rendered":"7 Simple Ways To Stay Active"},"content":{"rendered":"<p>Too many of us have an all-or-nothing attitude when it comes to staying fit. We\u2019re too \u201cslammed\u201d at work for the gym, or our kids\u2019 activities are keeping us in the car \u2014 and off the track \u2014 for long hours. Yet, there are a few basic elements you can add into your daily life that truly add up to a more active lifestyle. Meet with a physical therapist at <strong><a href=\"https:\/\/netpacestudios.com\/mma\">MMA Sports Rehab &amp; Physical Therapy<\/a> <\/strong>Arlington, VA for expert health advice after reading!<\/p>\n<h2><b>1. Take the Longest \u2014 or Hardest \u2014 Distance Between Two Points<\/b><\/h2>\n<p>Speed is usually the name of the game in your busy life. But does the time saved parking close to the store really add value? Make a game of parking at the far end of the lot, so that you have to push a cart or carry a bag a greater distance. When you\u2019re at work, take the stairs \u2014 unless you really <i>are<\/i> running late for that meeting!<\/p>\n<h2><b>2. Pay for Your Lunch \u2014 in Footsteps<\/b><\/h2>\n<p>Skip the cafeteria in favor of a healthy eatery down the street if you\u2019re working. Or walk outside for 20 minutes before you return to your brown-bag lunch. If you\u2019re retired or working from home, walk to the corner grocer\u2019s to gather the goods for lunch. Living out in the country or the suburbs? Pretend that your daily walk is the \u201cfee\u201d you have to pay in order to get into your kitchen and make that sandwich.<\/p>\n<h2><b>3. Consider a Standing Desk<\/b><\/h2>\n<p>How do standing desks help? It\u2019s amazing how much healthier simply standing in place is, compared to sitting. For one thing, you burn more calories. You\u2019ll also hunch less, meaning that neck and shoulder pain is eliminated. Standing also boosts fitness in significant ways by keeping blood sugar more steady after a meal, and by encouraging more movement overall.<\/p>\n<h2><b>4. Fool Yourself Into Running Errands<\/b><\/h2>\n<p>Using a smaller glass for water \u2014 or mug for green tea \u2014 means that you have to return to the water cooler or kitchen more often to fulfill your daily hydration goals. Likewise, you can make going down the hall to borrow a stapler a separate trip from hiking upstairs to ask someone in HR about your vacation schedule. If our Fitbits have taught us anything, it\u2019s that a hundred extra steps here and there really do add up over the course of the day!<\/p>\n<h2><b>5. Use Fitness Benefits as an Incentive to Do Chores<\/b><\/h2>\n<p>Organizational experts know that 20 or 30 minutes of chores a day adds up to a cleaner, more organized space. You can certainly get a lot of toys into baskets during that time \u2014 not to mention mopping a floor or weeding the herb garden. So if you remember that these dreaded tasks also burn calories and build up your core, it may help you feel more like tackling them.<\/p>\n<h2><b>6. Keep Equipment Handy<\/b><\/h2>\n<p>Stash a yoga mat or 5-pound weights under your bed. Hang resistance bands on a hook in the kitchen. That way, you\u2019ll be far more likely to do a few reps while watching TV or waiting for the pasta to boil!<\/p>\n<h2><b>7. Don\u2019t Put Off Physical Therapy<\/b><\/h2>\n<p>The most obvious way <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-services\/\">physical therapy<\/a> helps is by addressing the aches and pains that keep you from pursuing your active lifestyle. In addition, many physical therapy sessions are a workout in themselves, which helps you meet your weekly cardio and\/or endurance goals. A physical therapist is also a great resource for giving you tips on tweaking your daily habits. He or She can go over what a normal day looks like for you and offer advice on how to make it a more active one. If chronic pain is an issue, your PT can show you specific moves that streamline the physical challenges.<\/p>\n<p><strong><a href=\"https:\/\/netpacestudios.com\/mma\/schedule-free-consult\/\">Contact<\/a> <\/strong>MMA Sports Rehab &amp; Physical Therapy Arlington, VA today to see how physical therapy can help you live a pain-free and more active life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too many of us have an all-or-nothing attitude when it comes to staying fit. We\u2019re too \u201cslammed\u201d at work for the gym, or our kids\u2019 activities are keeping us in the car \u2014 and off the track \u2014 for long hours. Yet, there are a few basic elements you can add into your daily life&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/7-simple-ways-stay-active\/\">Continue reading <span class=\"screen-reader-text\">7 Simple Ways To Stay Active<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":11306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[93,95],"class_list":["post-5453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","tag-physical-therapist","tag-physical-therapy","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Ways To Stay Active | MMA Rehab &amp; Physical Therapy Arlington, VA<\/title>\n<meta name=\"description\" content=\"Stay active with these 7 simple tips! 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