{"id":5271,"date":"2018-06-20T11:29:31","date_gmt":"2018-06-20T15:29:31","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?p=5271"},"modified":"2018-06-20T11:29:31","modified_gmt":"2018-06-20T15:29:31","slug":"still-hurting-your-diet-could-be-why","status":"publish","type":"post","link":"https:\/\/netpacestudios.com\/mma\/still-hurting-your-diet-could-be-why\/","title":{"rendered":"Still hurting? Your Diet Could Be Why \u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What you put in your mouth can make your aches and pains worse. Like they say, \u201cYou are what you eat.\u201d There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains.<\/span><\/p>\n<h2><b>Foods To Say \u201cNo\u201d To<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While it may be difficult to resist sodas, chocolate bars, pastries, and desserts, it\u2019s smart to just say no. According to the American Journal of Clinical Nutrition, processed sugars release inflammatory messengers. The culprits are known as cytokines. To be on the safe side, avoid any ingredients that end in \u201cose.\u201d That includes sucrose and fructose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saturated fats also trigger inflammation. Cheese and pizza are a mainstay of the American diet, and Americans should definitely reduce their intakes of these foods. Other culprits include full-fat dairy products, pasta, red meat and grain-based desserts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Harvard School researchers sent out the alarm on trans fats in the 1990s. Trans fat triggers systemic inflammation. You\u2019ll find plenty of trans fats in fast foods, snack foods, cookies, donuts and frozen breakfast products. Be sure to read the ingredient labels and avoid those listed with partially hydrogenated oils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skip the white flour products that have refined carbohydrates. That includes white rice and white potatoes. Processed carbs increase fats and fuel the production of advanced glycation, which causes inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you may think mono-sodium glutamate (MSG) is only found in soy sauce and Asian food, it can be found in deli meats, fast foods, salad dressings and prepared soups. MSG is known as a chemical that triggers pathways for chronic inflammation.<\/span><\/p>\n<h2><b>Foods To Say \u201cYes\u201d To<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Think of a more natural diet like veggies and fresh fruits. And start drinking water. By just switching to water, you can reduce pain caused by inflammation. Greek yogurt is a good choice and so are foods with natural probiotics. Just by making better food choices can put you on the road to less pain and less need to rely on medications. Be a part of the solution instead of the problem by changing up your diet. Another plus to eating better is that you just may wind up losing a few of those stubborn pounds. So, the next time you feel a nagging ache, do some thinking about what you\u2019re actually putting in your mouth. It just may be a food that you should say no to or give <strong><a href=\"https:\/\/netpacestudios.com\/mma\">Rehab MMA<\/a><\/strong> a call to see how we can help assess your aches and pains! <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you put in your mouth can make your aches and pains worse. Like they say, \u201cYou are what you eat.\u201d There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say \u201cNo\u201d To While&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/still-hurting-your-diet-could-be-why\/\">Continue reading <span class=\"screen-reader-text\">Still hurting? Your Diet Could Be Why \u00a0<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":5272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,91,94],"tags":[93,95],"class_list":["post-5271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-healthy-tips","category-physical-therapy","tag-physical-therapist","tag-physical-therapy","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Still hurting? 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