{"id":4858,"date":"2018-03-20T15:44:39","date_gmt":"2018-03-20T19:44:39","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?p=4858"},"modified":"2018-03-20T15:44:39","modified_gmt":"2018-03-20T19:44:39","slug":"tips-relieving-knee-pain","status":"publish","type":"post","link":"https:\/\/netpacestudios.com\/mma\/tips-relieving-knee-pain\/","title":{"rendered":"Tips For Relieving Knee Pain"},"content":{"rendered":"

Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with weight, research shows that 2 in 3 people may develop painful knee arthritis in their lifetime.<\/span><\/p>\n

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The knee is an incredible joint, having to sustain 6 times your body weight in force, while moving through a large range of motion. The knee joint is inherently unstable, held together by a mass of ligaments, tendons and muscles. The knee also takes a beating during your lifetime. It is estimated that you will walk an estimated 200 million steps, therefore it is easy to see why your knees sustain a lot of wear and tear over the years. \u00a0<\/span><\/p>\n

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How to Keep Your Knees Healthy<\/b><\/h2>\n

There are a variety of factors that can cause knee pain, but it is important to focus on preventing knee pain from occurring and what can be done to keep your knees healthy. <\/span><\/p>\n

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Here are useful tips to keep your knees working in tiptop condition:<\/b><\/h2>\n

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