{"id":26894,"date":"2022-02-10T04:59:00","date_gmt":"2022-02-10T04:59:00","guid":{"rendered":"https:\/\/blogging2k20.agvnt68s-liquidwebsites.com\/?p=9359"},"modified":"2022-02-10T04:59:00","modified_gmt":"2022-02-10T04:59:00","slug":"are-headaches-causing-you-frequent-pain-find-relief-with-physical-therapy","status":"publish","type":"post","link":"https:\/\/netpacestudios.com\/mma\/are-headaches-causing-you-frequent-pain-find-relief-with-physical-therapy\/","title":{"rendered":"Are Headaches Causing You Frequent Pain? Find Relief with Physical Therapy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>Did You Know Physical Therapy Could Help With Headache Relief?<\/em><\/h2>\n\n\n\n<p>The term &#8220;sick headache&#8221; might have been coined to describe exactly how you feel today &#8212; and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you.<\/p>\n\n\n\n<p>Many of these headaches have underlying musculoskeletal or biochemical causes &#8211; which means that they can be corrected through the right forms of treatment. In many cases, physical therapy turns out to be just what the doctor ordered for chronic headaches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are you experiencing these symptoms?<\/h2>\n\n\n\n<p>Stress-related headaches can vary widely in severity, although they&#8217;re rarely as debilitating as migraines.<\/p>\n\n\n\n<p>They tend to a generalized ache over a broad region of the head, as opposed to attacking a specific area such as the eye (a trademark of another type of headache called a cluster headache).<\/p>\n\n\n\n<p>The tension that brings them on may stem from emotional stress (if that emotional stress creates chronic neck tightness), but it may also be caused by:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Weak neck muscles that become fatigued easily<\/li><li>&#8220;<a href=\"https:\/\/www.spine-health.com\/conditions\/neck-pain\/text-neck-symptoms-and-diagnosis\" target=\"_blank\" rel=\"noreferrer noopener\">Text neck<\/a>,&#8221; a strain disorder that occurs if you&#8217;re always drooping your head forward to look at your smartphone<\/li><li>Repetitive motion or overuse from work or sports activities<\/li><li>Secondary pain problems such as arthritis in the cervical spine<\/li><\/ul>\n\n\n\n<p>Stress-related headaches that bother you for more than <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/tension-headache\/symptoms-causes\/syc-20353977\" target=\"_blank\" rel=\"noreferrer noopener\">15 days out of the month<\/a> for 3 months or more are considered a chronic pain condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physical therapy and headache relief<\/h2>\n\n\n\n<p>Our physical therapist can help you get to the bottom of your headache problem.<\/p>\n\n\n\n<p>If your headache is cervinogenic in nature, we may need to work on your neck. For instance:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Our physical therapist can help you identify other migraine triggers and suggest strategies for avoiding them in your everyday life.<\/li><li>If your migraines are the result of a recent concussion, a carefully-administered course of <a href=\"http:\/\/www.apta.org\/ptinmotion\/2017\/3\/feature\/beyondrest\/\" target=\"_blank\" rel=\"noreferrer noopener\">physical therapy<\/a> can actually help you recuperate from that concussion more quickly.<\/li><li>Corrective exercises and postural\/ergonomic changes can help you steer clear of &#8220;text neck&#8221; and other occupational headache triggers.<\/li><li>Laser therapy and massage therapy can both relax tight neck tissues and speed recovery to injured muscles.<\/li><li>Chiropractic adjustment can correct skeletal misalignment issues that place your neck muscles under unnatural strain. These adjustments can also help to reduce cluster headache attacks.<\/li><li>Exercises that strengthen and loosen your neck muscles can help to ease the stresses that set off your headaches.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s causing my persistent headaches?<\/h2>\n\n\n\n<p>What is a headache, beyond the simple definition of a pain in the head? There are actually several categories of headaches, each with its own distinct causes and symptoms.<\/p>\n\n\n\n<p>For most sufferers, chronic headaches mean tension headaches. A tension headache can be triggered or aggravated by emotional tension, but the actual mechanism involves physical tension in the muscles of the neck.<\/p>\n\n\n\n<p>Tight or strained neck muscles can go into spasm. When spasms overtake certain tiny muscles near the base of the skull, the resulting tugging action irritates a membrane called the dura mater. The dura mater then responds by flooding your head with a vaguely pounding or aching sensation.<\/p>\n\n\n\n<p>Weak or underdeveloped neck muscles may be naturally vulnerable to tightness and spasms. Accident injuries (including whiplash) can push the skull off-center in relation to the neck, subjecting the neck muscles to abnormal stresses. (A headache that specifically involves the upper cervical spine is termed a cervinogenic headache.)<\/p>\n\n\n\n<p>Even routine postural problems can cause neck strain and tension headaches. For instance, if you stare down at your smartphone for hours each day, you can develop a painful problem known as &#8220;text neck&#8221; which also promotes headaches.<\/p>\n\n\n\n<p>Other kinds of headaches, while less common, can prove even more debilitating. Cluster headaches are a prime example. These intense headaches strike one side of your face in clusters of attacks. These headaches have been associated with cervical spinal abnormalities.<\/p>\n\n\n\n<p>Migraines are even more notorious for causing nausea, light\/sound sensitivity, faintness and vision problems on top of brutal headaches. Migraines sometimes occur as a complication of concussions; they are also triggered by exposure to specific stimuli such as lights, sounds, or foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/netpacestudios.com\/mma\/contact\/\">Schedule a consultation<\/a> with a physical therapist today<\/h2>\n\n\n\n<p>You&#8217;re not doomed to go through life plagued by frequent headaches. If you&#8217;re ready to free yourself from this burden, give physical therapy a try.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/netpacestudios.com\/mma\/contact\/\">Contact our physical therapist<\/a><\/strong> in Arlington, VA today to learn more about our headache treatment options!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Sources:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/headaches.org\/2016\/10\/11\/physical-therapy-headache\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/headaches.org\/2016\/10\/11\/physical-therapy-headache\/<\/u><\/a><\/li><li><a href=\"http:\/\/www.apta.org\/ptinmotion\/2017\/3\/feature\/beyondrest\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>http:\/\/www.apta.org\/ptinmotion\/2017\/3\/feature\/beyondrest\/<\/u><\/a><\/li><li><a href=\"https:\/\/johnsonptco.com\/how-physical-therapy-can-put-an-end-to-nagging-headaches\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/johnsonptco.com\/how-physical-therapy-can-put-an-end-to-nagging-headaches\/<\/u><\/a><\/li><li><a href=\"https:\/\/www.patientcareonline.com\/depression\/tension-and-cervicogenic-headaches\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.patientcareonline.com\/depression\/tension-and-cervicogenic-headaches<\/u><\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/migraines-headaches\/migraines-headaches-migraines\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.webmd.com\/migraines-headaches\/migraines-headaches-migraines<\/u><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Did You Know Physical Therapy Could Help With Headache Relief? The term &#8220;sick headache&#8221; might have been coined to describe exactly how you feel today &#8212; and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/are-headaches-causing-you-frequent-pain-find-relief-with-physical-therapy\/\">Continue reading <span class=\"screen-reader-text\">Are Headaches Causing You Frequent Pain? Find Relief with Physical Therapy<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":9380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[135,139,199,200,201,202,203,204,205],"class_list":["post-26894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headaches","tag-health","tag-wellness","tag-achesandpains","tag-healthandwellness","tag-healthytips","tag-naturalpainrelief","tag-physicaltherapist","tag-physicaltherapy","tag-pt","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Headaches Causing You Frequent Pain? 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