{"id":6694,"date":"2023-08-24T02:59:13","date_gmt":"2023-08-24T06:59:13","guid":{"rendered":"https:\/\/rehabmma.hzfgapxw-liquidwebsites.com\/shoulder-rehab-rotator-cuff\/"},"modified":"2026-05-14T06:27:57","modified_gmt":"2026-05-14T10:27:57","slug":"shoulder-rehab-rotator-cuff","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/shoulder-rehab-rotator-cuff\/","title":{"rendered":"MSR Post-Op Shoulder Labrum Repair\/ reconstruction Program"},"content":{"rendered":"\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-27767\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA.jpg\" alt=\"Shoulder-rehab-Rotator-cuff-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>The shoulder labrum is a ring of cartilage that lines the shallow socket of the shoulder joint. Its primary function is to enhance the stability of the shoulder by deepening the socket, thereby providing a secure attachment point for the head of the upper arm bone (humerus). This added stability is crucial for maintaining the integrity of the joint during a wide range of movements, from everyday activities to sports-related motions like throwing and lifting. Additionally, the labrum helps absorb shock, facilitates smooth gliding of the joint, and contributes to maintaining proper alignment of the shoulder structures, allowing for efficient and pain-free shoulder function. The 2 most prevalent labrum repairs are for Bankart lesions and SLAP lesions (Superior Labrum Anterior to Posterior). The biggest difference being that the SLAP tear repair typically involves the biceps tendon. Along those same lines, the timeline and progression of exercises may vary depending on the individual&#8217;s surgical technique, the extent of the injury, and the surgeon&#8217;s recommendations.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 22px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Day 0 \u2013 21 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Maintain integrity of repair.<br \/>\n \u2022  Protection phase using brace\/sling.<br \/>\n \u2022  Manage pain\/swelling\/inflammation.<br \/>\n \u2022  Passive ROM as tolerated.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  Cervical Active Range of Motion (AROM)<br \/>\n \u2022  Scapular retraction<br \/>\n \u2022  Posture\/Positioning education<br \/>\n \u2022  Elbow, wrist, &amp; finger AROM<br \/>\n \u2022  Therapist assisted passive ROM.<br \/>\n \u2022  Pendulum<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 3 \u2013 4<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022  Progress passive ROM to shoulder.<br \/>\n \u2022  Continue with brace\/sling.<br \/>\n \u2022  Begin isometrics.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  Therapist assisted ROM in all planes of motion.<br \/>\n \u2022  Table slides<br \/>\n \u2022  5-way shoulder isometrics<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 4 \u2013 6<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022  Begin active and active assisted ROM.<br \/>\n \u2022  Week ~5 discontinue brace (Per MD).<br \/>\n \u2022  Week ~6 being bicep tension exercises (SLAP specific)<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  Pulleys<br \/>\n \u2022  Dowel flexion, abduction, ER, &amp; IR<br \/>\n \u2022  Prone rows<br \/>\nBicep isos (SLAP)<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 6 &#8211; 12<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022  Progress to full passive ROM (~10 weeks)<br \/>\n \u2022  Begin resisted strength training.<br \/>\n \u2022  Improve neuromotor control.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  Theraband ER\/IR.<br \/>\n \u2022  AROM flexion, scaption, &amp; abduction.<br \/>\n \u2022  Bicep curls with weight (~9 weeks for SLAP)<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 12 &#8211; 16 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022  Achieve full active ROM.<br \/>\n \u2022  Dynamic shoulder stability<br \/>\n \u2022  Neuromuscular re-education<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  90\/90 Resisted External\/Internal rotation.<br \/>\n \u2022  Resisted lateral raises.<br \/>\n \u2022  Weight bearing through arms.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 16 \u2013 20 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022  Gradual return to functional activities<br \/>\n \u2022  Advance strength, conditioning, and endurance<br \/>\n \u2022  Begin overhead exercises.<br \/>\n \u2022  Introduction to sport specific exercises<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  Shoulder taps<br \/>\n \u2022  Weighted presses<br \/>\n \u2022  Overhead ball on wall<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Weeks 20+ &lt;<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022  Progressive return to sport<br \/>\n \u2022  Progressive return to strenuous work<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022  Functional training dependent on sport\/work<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: 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.accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 22px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/netpacestudios.com\/mma\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a> today at our Physical Therapy Center in <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/arlington-va\/\">Arlington on Edgewood St<\/a> or <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/physical-therapy-arlington-va-s-walter-reed-dr\/\">Arlington on Walter Reed Dr<\/a> to learn more!<\/p>\r\n\r\n\r\n\n<div class=\"acf-testimonial-block msr-testimonials-block twocolumn\">\n\n            <div class=\"msr-testimonial-bg\" style=\"background-image:url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/09\/shoulder-pain-1103-1280x500-1.webp');\"><\/div>\n    \n    <div class=\"container\">\n\n        <div class=\"msr-testimonials-top\">\n            <span class=\"section-label\">Patient Stories<\/span>\n\n                            <h2 class=\"section-title\">\n                    Check Out What Our Patients Have To Say About Their Experience                <\/h2>\n                    <\/div>\n\n        <div class=\"acf-testimonial-slider msr-testimonial-slider\">\n\n            \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>In 8 weeks, Dr. Ujjwal diagnosed, treated, and cured my AC joint compression injury sustained from snowboarding.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        NC                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Nick C.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div 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I can say this has been the place I&#8217;ve been looking for. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        RS                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Russell S.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n        <\/div>\n\n                    <div class=\"acf-testimonial-button msr-testimonial-cta\">\n                <a href=\"https:\/\/netpacestudios.com\/mma\/patient-information\/testimonials\/\"\n                   target=\"_self\"\n                   class=\"btn-primary\">\n                    View More Testimonials                <\/a>\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n\n<style>\n\n.msr-testimonials-block {\n    position: relative;\n    background: #1e1e1e!important;\n    padding: 100px 5vw;\n    overflow: hidden;\n}\n\n.msr-testimonials-block .container {\n    position: relative;\n    z-index: 2;\n    max-width: 1180px;\n    margin: 0 auto;\n}\n\n.msr-testimonial-bg {\n    position: absolute;\n    inset: 0;\n    background-size: cover;\n    background-position: center;\n    opacity: .18;\n}\n\n.msr-testimonial-bg::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(rgba(30,30,30,.88), rgba(30,30,30,.96));\n}\n\n.msr-testimonials-top {\n    text-align: center;\n    margin-bottom: 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.msr-testimonial-slider').not('.slick-initialized').slick({\n\tdots: false,\n\tarrows: true,\n\tadaptiveHeight: true,\n\tslidesToShow: 1,\n\tslidesToScroll: 1\n});\n\n$('.twocolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\trows: 0,\n\tdots: false,\n\tarrows: true,\n\tslidesToShow: 3,\n\tslidesToScroll: 1,\n\tadaptiveHeight: true,\n\tresponsive: [\n\t\t{\n\t\t\tbreakpoint: 1024,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 2\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\tbreakpoint: 768,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 1,\n\t\t\t\tadaptiveHeight: true\n\t\t\t}\n\t\t}\n\t]\n});\n\n});\n\n<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n<section class=\"msr-steps-section\"><div class=\"container\"><h3 class=\"msr-steps-heading\">Your Next Steps\u2026<\/h3><div class=\"msr-steps-grid\"><div class=\"msr-step-card\"><div class=\"msr-step-num\">1<\/div><p> Request An Appointment<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">2<\/div><p>Receive A Custom Treatment Plan<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">3<\/div><p>Work Hard and Progress In Your Recovery<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">4<\/div><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/div><\/div><\/div><div class=\"container\"><div class=\"msr-appointment-cta has-bg\" style=\"background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hero-banner.png);\"><div class=\"msr-appointment-cta-overlay\"><\/div><div class=\"msr-appointment-cta-content\"><h4>Uncover the Root Cause of Your Pain, Get Started Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585\" target=\"_blank\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h3 class=\"wp-block-heading has-text-align-center\">Related Treatments<\/h3>\r\n\r\n\r\n<section class=\"msr-related-treatment-section\"><div class=\"container\"><div class=\"msr-related-heading-wrap\"><h2 class=\"msr-related-heading\">Related Treatments<\/h2><\/div><div class=\"msr-related-grid\"><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"ACL-Knee-Replacement-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>ACL\/Knee Replacement Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/hip-replacement-labrum-repair\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Hip-replacement-Labrum-Repair-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Hip Replacement\/Labrum Repair<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/back-spine-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Back-spine-Surgery-rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Back\/Spine Surgery Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/elbow-wrist-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Elbow-Wrist-Surgery-Rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Elbow\/Wrist Surgery Rehab<\/h3><\/div><\/a><\/div><\/div><\/div><\/section><style>\n\/* =========================\n   RELATED TREATMENTS\n========================= *\/\n\n.msr-related-treatment-section {\n    background: #2a2a2a;\n    padding: 90px 0;\n}\n\n.msr-related-heading-wrap {\n    text-align: center;\n    margin-bottom: 45px;\n}\n\n.msr-related-heading {\n    font-size: clamp(28px, 3vw, 40px);\n    line-height: 1.2;\n    color: #fff;\n    font-weight: 800;\n    margin: 0;\n    font-family: 'Montserrat', sans-serif;\n}\n\n.msr-related-grid {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 22px;\n}\n\n.msr-related-card {\n    display: block;\n    background: #1f1f1f;\n    border: 1px solid #444;\n    border-radius: 16px;\n    overflow: hidden;\n    text-decoration: none;\n    transition: .3s ease;\n\n}\n\n.msr-related-card:hover {\n    border-color: #EE7D0C;\n    transform: translateY(-5px);\n    box-shadow: 0 14px 35px rgba(0,0,0,.45);\n}\n\n.msr-related-image {\n    position: relative;\n    overflow: hidden;\n}\n\n.msr-related-image img {\n    width: 100%;\n    aspect-ratio: 1\/1;\n    object-fit: cover;\n    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the shoulder joint. Its primary function is to enhance the stability of the shoulder by deepening the socket, thereby providing a secure attachment point for the head of the upper arm bone (humerus). This added stability is crucial for&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/shoulder-rehab-rotator-cuff\/\">Continue reading <span class=\"screen-reader-text\">MSR Post-Op Shoulder Labrum Repair\/ reconstruction Program<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":27882,"parent":27269,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6694","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Rehab\/Rotator Cuff Arlington, VA - MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Eliminate chronic pain through shoulder rehab for rotator cuffs with efficient physical therapy regime and therapeutic exercises. 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