{"id":6692,"date":"2023-08-24T02:59:13","date_gmt":"2023-08-24T06:59:13","guid":{"rendered":"https:\/\/rehabmma.hzfgapxw-liquidwebsites.com\/acl-knee-replacement-rehab\/"},"modified":"2026-05-15T03:43:31","modified_gmt":"2026-05-15T07:43:31","slug":"acl-knee-replacement-rehab","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/","title":{"rendered":"MSR Post op ACL program"},"content":{"rendered":"\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-27723\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg\" alt=\"ACL-Knee-Replacement-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>Every person is different. Every joint is different. Every surgery is different. At MSR in Arlington, VA, we treat the whole person and keep the nuances of personalization in mind but there are some common themes and patterns that emerge. Below is glimpse into what to expect in terms of goals and typical exercises to be performed after an ACL reconstruction surgery. These exercises can be part of your home exercise program or during your treatment visits and by no means is an exhaustive list. The exercises and goals have a compounding effect, meaning the goals and exercises are still in place when progressing phases. Keep in mind different grafts and other surgical interventions performed by your surgeon may change things.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Early mobilization is key for post-op knee surgery. We will educate you on \u201cwhat to do &amp; what to avoid\u201d with certain activities. Achieving 0 degrees knee extension (straight knee) is very important in order to walk without a limp- which will be the focus during the early phase of rehab.<\/p>\r\n\r\n\r\n\r\n<p>We follow evidence-based practice with each injury and post-op surgery while using cutting-edge technology such as BFR (Blood flow restriction training) for muscle strength and endurance, STEP principle for therapeutic exercises and various Manual Therapy Techniques including Dry Needling, IASTM, Cupping, Taping, Myofascial Release, etc to create a very personalized Rehab Program for you.<\/p>\r\n\r\n\r\n\r\n<p>We will work closely with your Physician\/ Surgeon team to ensure we are on the same page about your progress. We will listen to your goals and progress accordingly while addressing appropriate tissue healing. We see a variety of patient populations from the High-level Professional Athlete to the person whose goals are to walk, garden, and perform regular activities of daily living. We will personalize our rehab program just for you and your goals.<\/p>\r\n\r\n\r\n\r\n<p>We will work closely with your surgeon team, but here is a breakdown of how the rehabilitation process will go.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 27px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Day 0 \u2013 7 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Maintain knee extension to 0 degrees.<br \/>\n \u2022 Manage pain\/swelling\/inflammation.<br \/>\n \u2022 Progress weight bearing.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Ankle pumps<br \/>\n \u2022 Glutes sets.<br \/>\n \u2022 Quad sets<br \/>\n \u2022 Patellar mobilization<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 1 \u2013 2<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Maintain knee extension to 0 degrees.<br \/>\n \u2022 Quad neuromuscular activation<br \/>\n \u2022 Begin flexing knee (~60-90).<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Heel slides<br \/>\n \u2022 Short arc quads<br \/>\n \u2022 Straight leg raises with knee extended.<br \/>\n \u2022 Gait training<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 2 \u2013 4<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Restore full flexion (&gt;120)<br \/>\n \u2022 Begin strengthening.<br \/>\n \u2022 Normalize gait pattern.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Stationary cycling<br \/>\n \u2022 Mini squats<br \/>\n \u2022 Single leg balance<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 4 \u2013 6<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Progress weight bearing strength exercises.<br \/>\n \u2022 Neuromuscular Re-Education<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Single leg balance<br \/>\n \u2022 Step ups<br \/>\n \u2022 Single leg balance on uneven surfaces.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 6 \u2013 8 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Progress strengthening in frontal and transverse plane.<br \/>\n \u2022 Increase load to exercises.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Weighted squats<br \/>\n \u2022 Lateral lunges<br \/>\n \u2022 Single leg balance with rotation<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 8 \u2013 12 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Introduction to sub-max sport specific training (sagittal)<br \/>\n \u2022 Plyometrics<br \/>\n \u2022 Begin return to running program (~10-12 weeks)<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Bilateral jumping<br \/>\n \u2022 Drops<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    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ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 27px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: center;\"><strong>**Battery of tests initiated after this phase to ensure physical and psychological readiness***\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>Examples of test\/criteria:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"display: flex; flex-direction: column; justify-content: center; align-content: stretch; align-items: center;\">\r\n<li>Quad, glute, and hamstring strength 80% of unaffected leg<\/li>\r\n\r\n\r\n\r\n<li>Single Leg Hop Test<\/li>\r\n\r\n\r\n\r\n<li>Psychological assessment<\/li>\r\n\r\n\r\n\r\n<li>Adequate knee control with functional movements<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 27px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Months 3 \u2013 6<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Progressive return to sport (RTS) training in all planes<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Functional training dependent on sport<\/p>\n<p>Ex: Acceleration\/Deceleration drills<\/p>\n<p>***Every month after 6 months RTS is delayed = 10% decrease in chance of re-tear***<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Months 6 \u2013 9<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Graded exposure to playing sport (non-cutting athlete)<br \/>\n<strong>Exercises:<\/strong><br \/>\nFunctional training dependent on sport<\/p>\n<p>Ex: Ladder drills<\/p>\n<p>***8-9 months is typical RTS but must have 90% quad strength compared to unaffected leg.***<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Months 9 \u2013 12 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Graded exposure to playing sport (cutting athletes)<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Functional training dependent on sport<\/p>\n<p>Ex: Cutting drills<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item 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{\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 27px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/netpacestudios.com\/mma\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/strong> today at our Physical Therapy Center in <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/arlington-va\/\">Arlington on Edgewood St<\/a> or <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/physical-therapy-arlington-va-s-walter-reed-dr\/\">Arlington on Walter Reed Dr<\/a> to learn more!<\/p>\r\n<\/div><\/div>\r\n\r\n\r\n\n<div class=\"acf-testimonial-block msr-testimonials-block twocolumn\">\n\n            <div class=\"msr-testimonial-bg\" style=\"background-image:url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/09\/ACL-injury-prevention-1103-1280x500-1.webp');\"><\/div>\n    \n    <div class=\"container\">\n\n        <div class=\"msr-testimonials-top\">\n            <span class=\"section-label\">Patient Stories<\/span>\n\n                            <h2 class=\"section-title\">\n                    Check Out What Our Patients Have To Say About Their Experience                <\/h2>\n                    <\/div>\n\n        <div class=\"acf-testimonial-slider msr-testimonial-slider\">\n\n            \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal Shakya was very highly recommended by my physical therapist in Texas when I moved to the area. I had been in PT for over a year to improve strength and pain following a second ACL reconstruction. Ujjwal is the platinum of physical therapists&#8230;not just 14 kt gold. I was able to complete my rehab for the ACL with Ujjwal in a very short period of time. The other thing I should note is&#8230;.I drive an hour+ to see him. Well worth it! <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        JV                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Jan V.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>In my many years as an athlete, I can say with confidence that my rehab and treatment with Ujjwal was the best sports medicine experience I have ever had. I rehabbed with Ujjwal for 2-3 months after surgery and made fantastic progress thanks to his knowledge of the body, his ability to provide exercise guidance (and not just the usual run of the mill PT exercises), and a great training regimen. I was impressed by Ujjwal&#8217;s compassion, attentiveness, and his willingness to answer any questions or concerns. I highly recommend him to anybody who wants attentive therapy and rehabilitation.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        DR                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Dylan R.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I highly recommend MMA &amp; Sports Rehab to anyone looking for a physical therapy option. Dr. Ujjwal Shakya and his staff are not only extremely knowledgeable and skilled, but they help you understand the overall journey to recovery.<\/p>\n<p>I recently underwent an ACL reconstruction and double meniscus surgery and upon returning to the DMV area, I continued my physical therapy at MMA &amp; Sports Rehab. I was extremely pleased with the results as I was able to continue where I left off and see great improvements in my range of motion and overall strength. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        NB                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Ninaad B.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I have nothing but amazing things to say about Dr. Ujjwal. I have had knee issues since 2009 and have gone through dozens of physical therapists and undergone various treatments. 8 years and three surgeries later and I have finally found a physical therapist who actually cares about my well-being. He is the first physical therapist to truly track my health and progress, and not just physically but holistically. I would recommend anyone to him. He is flexible, accommodating, brilliant, and most importantly, effective!<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        MD                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Margot D.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>The doctor and his staff are so professional at MMA, and EXTREMELY KNOWLEDGEABLE on how to best help me recover. I was so impressed. I had a ski accident on March 27th where I tore my ACL, MCL, sustained a meniscus debridement and fractured my tibia. I highly recommend them.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        AP                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Angela P.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>This place is awesome!!! Personalized attention!!! Small shop so everyone there knows all the clients by name and really care about your progress towards being pain-free and back to full physical health. I highly recommend!!! <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        LL                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Leisl L.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>MMA &amp; Sports Rehab helped me recover after a knee surgery. Dr. Shakya is very knowledgeable and was able to help me recover in a matter of 6 weeks.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        DD                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Dimitri D.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n        <\/div>\n\n                    <div class=\"acf-testimonial-button msr-testimonial-cta\">\n                <a href=\"https:\/\/netpacestudios.com\/mma\/patient-information\/testimonials\/\"\n                   target=\"_self\"\n                   class=\"btn-primary\">\n                    View More Testimonials                <\/a>\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n\n<style>\n\n.msr-testimonials-block {\n    position: relative;\n    background: #1e1e1e!important;\n    padding: 100px 5vw;\n    overflow: hidden;\n}\n\n.msr-testimonials-block .container {\n    position: relative;\n    z-index: 2;\n    max-width: 1180px;\n    margin: 0 auto;\n}\n\n.msr-testimonial-bg {\n    position: absolute;\n    inset: 0;\n    background-size: cover;\n    background-position: center;\n    opacity: .18;\n}\n\n.msr-testimonial-bg::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(rgba(30,30,30,.88), rgba(30,30,30,.96));\n}\n\n.msr-testimonials-top {\n    text-align: 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.msr-testimonial-slider').not('.slick-initialized').slick({\n\tdots: false,\n\tarrows: true,\n\tadaptiveHeight: true,\n\tslidesToShow: 1,\n\tslidesToScroll: 1\n});\n\n$('.twocolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\trows: 0,\n\tdots: false,\n\tarrows: true,\n\tslidesToShow: 3,\n\tslidesToScroll: 1,\n\tadaptiveHeight: true,\n\tresponsive: [\n\t\t{\n\t\t\tbreakpoint: 1024,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 2\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\tbreakpoint: 768,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 1,\n\t\t\t\tadaptiveHeight: true\n\t\t\t}\n\t\t}\n\t]\n});\n\n});\n\n<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<section class=\"msr-steps-section\"><div class=\"container\"><h3 class=\"msr-steps-heading\">Your Next Steps\u2026<\/h3><div class=\"msr-steps-grid\"><div class=\"msr-step-card\"><div class=\"msr-step-num\">1<\/div><p> Request An Appointment<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">2<\/div><p>Receive A Custom Treatment Plan<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">3<\/div><p>Work Hard and Progress In Your Recovery<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">4<\/div><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/div><\/div><\/div><div class=\"container\"><div class=\"msr-appointment-cta has-bg\" style=\"background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hero-banner.png);\"><div class=\"msr-appointment-cta-overlay\"><\/div><div class=\"msr-appointment-cta-content\"><h4>Uncover the Root Cause of Your Pain, Get Started Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585\" target=\"_blank\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h3 class=\"wp-block-heading has-text-align-center\">Related Treatments<\/h3>\r\n\r\n\r\n<section class=\"msr-related-treatment-section\"><div class=\"container\"><div class=\"msr-related-heading-wrap\"><h2 class=\"msr-related-heading\">Related Treatments<\/h2><\/div><div class=\"msr-related-grid\"><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/hip-replacement-labrum-repair\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Hip-replacement-Labrum-Repair-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Hip Replacement\/Labrum Repair<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/back-spine-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Back-spine-Surgery-rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Back\/Spine Surgery Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/ankle-rehab-reconstructive-surgery\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Ankle-Rehab-Reconstructive-Surgery-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Ankle Rehab\/Reconstructive Surgery<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/elbow-wrist-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Elbow-Wrist-Surgery-Rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Elbow\/Wrist Surgery Rehab<\/h3><\/div><\/a><\/div><\/div><\/div><\/section><style>\n\/* =========================\n   RELATED TREATMENTS\n========================= 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Every joint is different. Every surgery is different. At MSR in , we treat the whole person and keep the nuances of personalization in mind but there are some common themes and patterns that emerge. Below is glimpse into what to expect in terms of goals and typical exercises to be&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/\">Continue reading <span class=\"screen-reader-text\">MSR Post op ACL program<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":9912,"parent":27269,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6692","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACL\/Knee Replacement Rehab Arlington, VA - MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Consider ACL knee replacement rehab to condition the joints for pain-free movement and getting acquainted with life after the procedure. Book an appointment today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACL\/Knee Replacement Rehab Arlington, VA - MMA &amp; Sports Rehab\" \/>\n<meta property=\"og:description\" content=\"Consider ACL knee replacement rehab to condition the joints for pain-free movement and getting acquainted with life after the procedure. 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