{"id":6658,"date":"2023-08-24T02:59:13","date_gmt":"2023-08-24T06:59:13","guid":{"rendered":"https:\/\/rehabmma.hzfgapxw-liquidwebsites.com\/ergonomic-training\/"},"modified":"2026-05-14T06:11:36","modified_gmt":"2026-05-14T10:11:36","slug":"ergonomic-training","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/ergonomic-training\/","title":{"rendered":"Ergonomic Training"},"content":{"rendered":"\r\n
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Fix Your Posture with Ergonomic Training<\/h2>\r\n\r\n\r\n\r\n

Do You Have Pesky Aches and Pains? Ergonomic Training Can Help<\/h3>\r\n\r\n\r\n\r\n

If you\u2019re feeling uncomfortable, ergonomic training can help!<\/p>\r\n\r\n\r\n\r\n

Did you know the items you use every day in your home or workplace can be modified to make you more comfortable?<\/p>\r\n\r\n\r\n\r\n

This is known as Ergonomics and is defined as the way in which we improve movement and function within daily life.<\/p>\r\n\r\n\r\n\r\n

Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying\/changing factors that may lead to injury.<\/p>\r\n\r\n\r\n\r\n

At MMA & Sports Rehab in Arlington, VA, our physical therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries.<\/p>\r\n\r\n\r\n\r\n

To learn more about ergonomics and how it can benefit you, contact our physical therapy office today!<\/strong><\/a><\/p>\r\n\r\n\r\n\n

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Get Relief Now!<\/a><\/div>\n\n\n\n
(703) 289-0386<\/a><\/div>\n<\/div>\n<\/div><\/div>\r\n\r\n\r\n\r\n
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What does ergonomic training look like?<\/h2>\r\n\r\n\r\n\r\n

Treating an injury symptomatically doesn\u2019t necessarily guarantee that the injury won\u2019t return. That\u2019s why it is important to address the cause of the injury and find ways to fix it.<\/p>\r\n\r\n\r\n\r\n

When you arrive for your initial appointment in Arlington on Edgewood St<\/a> or Arlington on Walter Reed Dr<\/a>, one of our highly trained physical therapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work\/home environment.<\/p>\r\n\r\n\r\n\r\n

Our physical therapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and\/or a summary of your typical day. This will help determine what items may be subject to modification.<\/p>\r\n\r\n\r\n\r\n

When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.<\/p>\r\n\r\n\r\n\r\n

For example, we may advise you to change the position of your computer monitor or suggest setting a time to remind you to get up more frequently to walk around and take a break.<\/p>\r\n\r\n\r\n\r\n

In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.<\/p>\r\n\r\n\r\n\n

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(703) 289-0386<\/a><\/div>\n\n\n\n
Request Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\r\n\r\n\r\n\r\n
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How can I benefit from ergonomics training?<\/h2>\r\n\r\n\r\n\r\n

The Occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries.<\/p>\r\n\r\n\r\n

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\"Ergonomic-training-MMA-&-Sports-Rehab-Arlington-VA\"<\/figure>\r\n<\/div>\r\n\r\n\r\n

By simply implementing certain health and safety systems – which include ergonomics training, companies could reduce their injury and illness costs by as much as 40%.<\/p>\r\n\r\n\r\n\r\n

These most common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:<\/p>\r\n\r\n\r\n

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  • Tendonitis (inflammation in tendons)<\/li>\n
  • Rotator cuff strains and tears<\/li>\n
  • Trigger finger<\/li>\n
  • Carpal tunnel syndrome (median nerve entrapment at the wrist)<\/li>\n
  • TMJ dysfunction<\/li>\n
  • Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)<\/li>\n
  • Cervical strain and pain (including a new phenomenon called “text neck”)<\/li>\n
  • Tension headaches<\/li>\n
  • Back pain caused by injuries to the muscles, joints, or discs<\/li>\n<\/ul>\n<\/div>\n