{"id":27305,"date":"2023-08-23T02:10:40","date_gmt":"2023-08-23T06:10:40","guid":{"rendered":"https:\/\/bf3614ed75.nxcli.io\/?page_id=27305"},"modified":"2026-05-14T05:33:49","modified_gmt":"2026-05-14T09:33:49","slug":"ankle-pain","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/physical-therapy-services\/ankle-pain\/","title":{"rendered":"Ankle Pain"},"content":{"rendered":"\r\n<div class=\"wp-block-group has-primary-light-background-color has-background\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading\" style=\"text-transform: uppercase; text-align: center;\">Physical Therapy In Arlington, VA Can Help You Achieve Ankle Pain Relief<\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">Do you experience discomfort when moving your ankle or putting weight on it when trying to walk? Is your ankle affecting how you live your life? It seems like some people will always have ankle issues, but there is still hope! Physical therapy at MMA &amp; Sports Rehab in <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/arlington-va\/\">Arlington on Edgewood St<\/a> and <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/physical-therapy-arlington-va-s-walter-reed-dr\/\">Arlington on Walter Reed Dr<\/a> can help you relieve ankle pain no matter what the causes may be.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">The key to resolving your ankle pain, weakness, or mobility limitations is to locate the source of the problem. This is where physical therapists excel! Our team will get you the results you are looking for so you can get back moving once again!<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">To discover more about how we may assist you, make an appointment today with one of our Arlington, VA physical therapists.<\/p>\r\n\r\n\r\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\">Get Started!<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:7032147445\">Call (703) 214-7445<\/a><\/div>\n<\/div>\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading\" style=\"text-transform: uppercase; text-align: center;\">Reasons for ankle pain<\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">Ankle disorders can be caused by a number of different things, but are most commonly associated with rolling or twisting type injuries. For some people, the problems with their ankles develop gradually as a result of repetitive movements or abnormal gait patterns.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">Often acute-type injuries affect your ability to bear weight due to pain, swelling, and loss of range of motion. Even a seemingly mild injury can lead to chronic pain and dysfunction making it challenging to carry out your regular daily activities.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong>There are several possible causes and risk factors for ankle disorders including the following:<\/strong><\/p>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion has-two-column\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Sprained Ankle<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>A sprain is defined as an overstretching or tearing of a ligament. Ankle sprains are often the result of a faulty step, stepping awkwardly on uneven terrain or in a hole. A sprain can also result from a sudden change in direction in sports.<\/p>\n<p>The \u201csprain\u201d occurs when the ankle rolls, twists, or turns awkwardly to the outer aspect of the ankle (i.e., lateral ankle sprain). This sudden stretch leads to partial or complete tearing of the ligaments supporting the ankle joint.<\/p>\n<p>The severity of the injury will determine the degree of pain, inflammation, ability to move the joints, and the time frame for healing and recovery. Regardless of how you were injured, ankle injuries should be examined by a physical therapist to initiate rehabilitation and to make sure no permanent harm has been done.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Chronic Lateral Ankle Pain<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>If you have pain in the outer aspect of your ankle, it could be due to an old injury that did not heal properly. In most cases, the pain persists due to a range of motion change from the initial (or repeated) sprains. In some situations, the ligament(s) sustained a complete rupture, resulting in instability in the joint.<\/p>\n<p>Your ankle joints can become chronically and persistently painful as they become more unstable or have limitations in range of motion.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Fractured Ankle<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>The most common ankle fractures typically result from rolling or twisting the ankle and occur in the bony bump on the outside of the ankle (i.e., the lateral malleolus). The lateral malleolus is the bottom of the fibula bone.<\/p>\n<p>The bump on the inside of your ankle (i.e., the medial malleolus) is the bottom of the tibia bone and is less commonly fractured.<\/p>\n<p>A trimalleolar fracture is a severe injury that can affect your quality of life and cause long-term problems. A trimalleolar fracture involves the tibia, fibula, and talus bone. The talus is a bone in the foot that is located between the tibia and fibula bones.<\/p>\n<p>Ankle fractures may necessitate weeks of rest to heal properly.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Arthritis<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>Arthritis is a common condition associated with degeneration, inflammation, range of motion deficits, and pain. Arthritis can affect people of all ages but is typically worse with age.<\/p>\n<p>Osteoarthritis and rheumatoid arthritis are the most common types. Both types of arthritis cause damage to the cartilage and, over time, can limit your ability to walk and move around. Both types of arthritis can significantly impact the ankle joint and your overall function.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Achilles tendinitis or tears<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>An unexpected strain on the Achilles tendon can cause tiny tears or even a complete rupture of the tendon. Tears less than 50% of the tendon can heal without surgery. It is very important to seek the help of a trained physical therapist for guidance on how to rehabilitate this injury properly.<\/p>\n<p>Rest or pushing too hard too soon will often result in complications and may lead to scar tissue or chronic weakness and pain.<\/p>\n<p>Achilles tendonitis is commonly associated with an overuse-type injury or a repetitive stress injury. Tendinitis occurs when the tendons become inflamed, resulting in swelling and pain, especially with movement of the affected area.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">If you&#8217;re living with these conditions, do not hesitate to contact MMA &amp; Sports Rehab for help.<\/p>\r\n\r\n\r\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:7032890386\">(703) 289-0386<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&#038;utm_medium=website&#038;utm_campaign=4585\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group has-primary-light-background-color has-background\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-27724\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ankle-pain-relief-MMA-Sports-Rehab-Arlington-VA.jpg\" alt=\"ankle-pain-relief-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ankle-pain-relief-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ankle-pain-relief-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ankle-pain-relief-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-transform: uppercase;\">Physical therapy can help you find ankle pain relief<\/h2>\r\n\r\n\r\n\r\n<p>If you or a loved one is experiencing ankle pain or dealing with limitations in motion or weakness that is interfering with your ability to function, MMA &amp; Sports Rehab can help!<\/p>\r\n\r\n\r\n\r\n<p>At your initial visit, our Arlington, VA physical therapist will conduct a thorough assessment to determine the source of your discomfort and identify all the factors related to your condition. We will use this information to develop a personalized treatment plan for you.<\/p>\r\n\r\n\r\n\r\n<p>We will incorporate hands-on techniques including joint mobilizations and soft tissue work to alleviate pain and restore your range of motion. Our team will do everything we can to relieve your pain and eliminate any swelling with compression and modalities so you can get back to your normal routine.<\/p>\r\n\r\n\r\n\r\n<p>In addition, your therapist will teach you exercises and stretches to regain and maintain your joint mobility and improve your balance and strength to ensure you restore your function and can get back to doing what you love.<\/p>\r\n\r\n\r\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&#038;utm_medium=website&#038;utm_campaign=4585\">Get Relief Now!<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:7032890386\">(703) 289-0386<\/a><\/div>\n<\/div>\n<\/div><\/div>\r\n\r\n\r\n\n<div class=\"acf-testimonial-block msr-testimonials-block twocolumn\">\n\n            <div class=\"msr-testimonial-bg\" style=\"background-image:url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/foot-ankle-pain-1103-1280x500-1.jpg.webp');\"><\/div>\n    \n    <div class=\"container\">\n\n        <div class=\"msr-testimonials-top\">\n            <span class=\"section-label\">Patient Stories<\/span>\n\n                            <h2 class=\"section-title\">\n                    Check Out What Our Patients Have To Say About Their Experience                <\/h2>\n                    <\/div>\n\n        <div class=\"acf-testimonial-slider msr-testimonial-slider\">\n\n            \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I can&#8217;t thank MMA &amp; Sports Rehab enough! I started therapy with them after I broke my ankle a few months ago and am already back to doing many of the activities that I was doing before the injury. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        NM                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Nick M.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal and Katie have a wealth of knowledge, techniques and procedures to help a patient recover. I have been to 3 other PT places, but have found this one to be the best. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        BS                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Bjarne S.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I\u2019m a former Division 1 athlete and my body finally gave out on me after years of physical activity. I had a full Achilles tear occur during a soccer game in early May 2018 and surgery 3 weeks later. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        AW                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Adrian W.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>In March of 2019, I severely broke my ankle and required ORIF surgery, inserting 20 screws and two plates, to fixate the bones back in place. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        DW                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Davis W.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I came to MMA and sports rehab with an ankle injury and Dr. Ujjwal, Dr.Michael &amp; the entire team are knowledgeable, professional &amp; encouraging. They helped me to a speedy recovery &amp; continued to remind me to not lose hope throughout the journey.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar has-image\">\n                                        <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2020\/11\/Tanya-S-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2020\/11\/Tanya-S-150x150.jpg 150w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2020\/11\/Tanya-S-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2020\/11\/Tanya-S.jpg 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" style=\"width:100%;height:100%;max-width:512px;\" \/>                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Tanya S.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I am a second degree black belt in taekwondo, and Ujjwal&#8217;s therapy helps me recover from an Achilles tendon injury AND improves my kicks<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        JW                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        J.D. Walker                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n        <\/div>\n\n                    <div class=\"acf-testimonial-button msr-testimonial-cta\">\n                <a href=\"https:\/\/netpacestudios.com\/mma\/patient-information\/testimonials\/\"\n                   target=\"_self\"\n                   class=\"btn-primary\">\n                    View More Testimonials                <\/a>\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n\n<style>\n\n.msr-testimonials-block {\n    position: relative;\n    background: #1e1e1e!important;\n    padding: 100px 5vw;\n    overflow: hidden;\n}\n\n.msr-testimonials-block .container {\n    position: relative;\n    z-index: 2;\n    max-width: 1180px;\n    margin: 0 auto;\n}\n\n.msr-testimonial-bg {\n    position: absolute;\n    inset: 0;\n    background-size: cover;\n    background-position: center;\n    opacity: .18;\n}\n\n.msr-testimonial-bg::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(rgba(30,30,30,.88), rgba(30,30,30,.96));\n}\n\n.msr-testimonials-top {\n    text-align: center;\n    margin-bottom: 55px;\n}\n\n.msr-testimonials-top .section-label {\n    font-family: 'Montserrat', sans-serif;\n    font-size: .72rem;\n    font-weight: 700;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: #EE7D0C;\n    margin-bottom: 12px;\n    display: block;\n}\n\n.msr-testimonials-top .section-title {\n    font-family: 'Montserrat', sans-serif;\n    font-size: clamp(1.8rem, 3vw, 2.6rem);\n    font-weight: 800;\n    color: #d0d0d0;\n    line-height: 1.15;\n    margin: 0;\n}\n\n.msr-testimonial-slider .slick-list {\n    margin: 0 -8px;\n}\n\n.msr-testimonial-item {\n    padding: 0 8px;\n}\n\n.msr-testimonial-card {\n    background: #333333;\n    border: 1px solid #444;\n    border-radius: 16px;\n    padding: 36px;\n    min-height: 330px;\n    display: flex;\n    flex-direction: column;\n    gap: 18px;\n    box-shadow: 0 4px 24px rgba(0,0,0,.25);\n}\n\n.msr-testimonial-head {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n}\n\n.msr-testimonial-card .stars {\n    display: flex;\n    gap: 3px;\n}\n\n.msr-testimonial-card .star {\n    color: #EE7D0C;\n    font-size: 22px;\n    line-height: 1;\n}\n\n.msr-testimonial-card .quote-mark {\n    font-size: 56px;\n    line-height: 1;\n    color: #EE7D0C;\n       font-family: 'Montserrat', sans-serif;\n    opacity: .5;\n    margin-top: -12px;\n}\n\n.msr-testimonial-card .test-text {\n    color: #a0a0a0;\n    font-size: 15px;\n    line-height: 1.75;\n    flex: 1;\n}\n\n.msr-testimonial-card .test-text p {\n    color: #a0a0a0;\n    font-size: 15px;\n    line-height: 1.75;\n    margin: 0;\n\ttext-align:left;\n}\n\n.msr-testimonial-card .test-author {\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    padding-top: 18px;\n    border-top: 1px solid #444;\n}\n\n.msr-testimonial-card .author-avatar {\n    width: 42px;\n    height: 42px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #EE7D0C, #d96e08);\n    color: #fff;\n    font-family: 'Montserrat', sans-serif;\n    font-weight: 800;\n    font-size: .85rem;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    overflow: hidden;\n    flex-shrink: 0;\n}\n\n.msr-testimonial-card .author-avatar img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n}\n\n.msr-testimonial-card .author-name {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: 700;\n    font-size: .9rem;\n    color: #d0d0d0;\n\ttext-align:left;\n}\n\n.msr-testimonial-card .author-label {\n    font-size: .75rem;\n    color: #888;\n    margin-top: 2px;\n\ttext-align:left;\n}\n\n\/* Slick arrows *\/\n.msr-testimonials-block .slick-arrow {\n    width: 44px;\n    height: 44px;\n    border-radius: 50%;\n    border: 2px solid #888;\n    background: transparent;\n    color: transparent;\n    position: absolute;\n    top: auto;\n    bottom: -76px;\n    z-index: 3;\n    cursor: pointer;\n    transition: .25s ease;\n}\n\n.msr-testimonials-block .slick-prev {\n    left: calc(50% - 70px);\n}\n.slick-arrow svg {\n    width: 78%;\n    height: 44%;\n    padding-top: 5px;\n}\n.msr-testimonials-block .slick-next {\n    right: calc(50% - 70px);\n}\n\n.msr-testimonials-block .slick-arrow:hover {\n    background: #555;\n    border-color: #555;\n}\n\n\/* .msr-testimonials-block .slick-arrow::before {\n    content: \"\";\n    position: absolute;\n    width: 11px;\n    height: 11px;\n    border-top: 2px solid #b0b0b0;\n    border-right: 2px solid #b0b0b0;\n    top: 50%;\n    left: 50%;\n} *\/\n\n.msr-testimonials-block .slick-prev::before {\n    transform: translate(-40%, -50%) rotate(-135deg);\n}\n\n.msr-testimonials-block .slick-next::before {\n    transform: translate(-60%, -50%) rotate(45deg);\n}\n\n.msr-testimonial-cta {\n    text-align: center;\n    margin-top: 110px;\n}\n\n.msr-testimonial-cta .btn-primary {\n    background: #EE7D0C;\n    color: #fff;\n    border-radius: 8px;\n    padding: 16px 32px;\n    font-family: 'Montserrat', sans-serif;\n    font-weight: 700;\n    text-decoration: none;\n    display: inline-flex;\n    box-shadow: 0 4px 20px rgba(238,125,12,.4);\n}\n\n.msr-testimonial-cta .btn-primary:hover {\n    background: #d96e08;\n    transform: translateY(-2px);\n}\n.stars .star {\n    width: 22px;\n    height: 22px;\n    background-image: none;\n}\n\/* Override old block styles *\/\n.acf-testimonial-block .acf-testimonial-wrapper h2,\n.acf-testimonial-block h2 {\n    color: #d0d0d0;\n}\n\n.acf-testimonial-block .acf-testimonial-item-inner,\n.acf-testimonial-block .acf-testimonial-body {\n    background: transparent;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .msr-testimonials-block {\n        padding: 75px 5vw;\n    }\n\n    .msr-testimonial-card {\n        padding: 28px;\n        min-height: auto;\n    }\n\n    .msr-testimonial-cta {\n        margin-top: 95px;\n    }\n}\n\t<\/style>\n\n\t<script>\njQuery(function($) {\n\n$('.onecolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\tdots: false,\n\tarrows: true,\n\tadaptiveHeight: true,\n\tslidesToShow: 1,\n\tslidesToScroll: 1\n});\n\n$('.twocolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\trows: 0,\n\tdots: false,\n\tarrows: true,\n\tslidesToShow: 3,\n\tslidesToScroll: 1,\n\tadaptiveHeight: true,\n\tresponsive: [\n\t\t{\n\t\t\tbreakpoint: 1024,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 2\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\tbreakpoint: 768,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 1,\n\t\t\t\tadaptiveHeight: true\n\t\t\t}\n\t\t}\n\t]\n});\n\n});\n\n<\/script>\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading\" style=\"text-transform: uppercase; text-align: center;\">Request an appointment and rid yourself of ankle pain<\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">Our physical therapy facility can help you regain ankle mobility and improve balance, coordination, and strength so you can walk around freely and pain-free!<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\">You should make an appointment with MMA &amp; Sports Rehab as soon as possible. Begin your road to recovery right away!<\/a><\/strong><\/p>\r\n<\/div><\/div>\r\n\r\n\r\n<section class=\"msr-steps-section\"><div class=\"container\"><h3 class=\"msr-steps-heading\">Your Next Steps\u2026<\/h3><div class=\"msr-steps-grid\"><div class=\"msr-step-card\"><div class=\"msr-step-num\">1<\/div><p> Request An Appointment<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">2<\/div><p>Receive A Custom Treatment Plan<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">3<\/div><p>Work Hard and Progress In Your Recovery<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">4<\/div><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/div><\/div><\/div><div class=\"container\"><div class=\"msr-appointment-cta has-bg\" style=\"background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hero-banner.png);\"><div class=\"msr-appointment-cta-overlay\"><\/div><div class=\"msr-appointment-cta-content\"><h4>Uncover the Root Cause of Your Pain, Get Started Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585\" target=\"_blank\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"text-align: center;\">Related Treatments<\/h3>\r\n\r\n\r\n<section class=\"msr-related-treatment-section\"><div class=\"container\"><div class=\"msr-related-heading-wrap\"><h2 class=\"msr-related-heading\">Related Treatments<\/h2><\/div><div class=\"msr-related-grid\"><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/manual-therapy\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/manual-therapy-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/manual-therapy-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/manual-therapy-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"manual-therapy-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/manual-therapy-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/manual-therapy-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/manual-therapy-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Manual Therapy<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/kinesio-taping\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/kinesiology-taping-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/kinesiology-taping-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/kinesiology-taping-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"kinesiology-taping-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/kinesiology-taping-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/kinesiology-taping-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/kinesiology-taping-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Kinesiology Taping<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/fall-prevention\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/fall-prevention-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/fall-prevention-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/fall-prevention-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"fall-prevention-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/fall-prevention-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/fall-prevention-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/fall-prevention-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Fall Prevention<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/joint-mobilization\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/joint-mobilization-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/joint-mobilization-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/joint-mobilization-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"joint-mobilization-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/joint-mobilization-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/joint-mobilization-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/joint-mobilization-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Joint Mobilization<\/h3><\/div><\/a><\/div><\/div><\/div><\/section><style>\n\/* =========================\n   RELATED TREATMENTS\n========================= *\/\n\n.msr-related-treatment-section {\n    background: 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when trying to walk? Is your ankle affecting how you live your life? It seems like some people will always have ankle issues, but there is still hope! Physical therapy at MMA&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-services\/ankle-pain\/\">Continue reading <span class=\"screen-reader-text\">Ankle Pain<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":27779,"parent":6600,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-27305","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Say Goodbye to Ankle Pain with MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Seeking ankle pain relief that lasts? 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