{"id":27272,"date":"2023-08-24T02:59:13","date_gmt":"2023-08-24T06:59:13","guid":{"rendered":"https:\/\/rehabmma.hzfgapxw-liquidwebsites.com\/ankle-rehab-reconstructive-surgery\/"},"modified":"2026-05-14T06:29:54","modified_gmt":"2026-05-14T10:29:54","slug":"ankle-rehab-reconstructive-surgery","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/ankle-rehab-reconstructive-surgery\/","title":{"rendered":"MSR Post op Achilles Tendon Repair Program"},"content":{"rendered":"\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-27725\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg\" alt=\"Ankle-Rehab-Reconstructive-Surgery-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles (the gastrocnemius and soleus) to the heel bone (the calcaneus). Its primary function is to transmit the force generated by the calf muscles to the heel, allowing for the action of plantarflexion, which is essential for activities such as walking, running, jumping, and standing on tiptoe. An Achilles tendon tear can be a distressing setback, but with the right approach to rehabilitation, you can regain strength, flexibility, and mobility, ultimately return to your active lifestyle. This protocol highlights what you can expect after your Achilles tear repair on your path to recovery.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Our team in Arlington, VA will listen to you and your needs. We believe in educating our patients regarding what to do, what to avoid, and understanding red flag symptoms regarding post-surgery. Each injury and surgery can be different, we work closely with your surgeon\u2019s office to ensure we are on the same page with your recovery. We will ensure you understand post-op precautions during rehab so that you are safe with movement and facilitate tissue healing.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Weeks 0 &#8211; 4 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Maintain integrity of repair.<br \/>\n \u2022 Protection phase using crutches and boot for Non-Weight Bearing (NWB).<br \/>\n \u2022 Manage pain\/swelling\/inflammation.<br \/>\n \u2022 Keep muscles above Achilles strong.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Quad sets<br \/>\n \u2022 Straight leg raise.<br \/>\n \u2022 Hamstring curls<br \/>\n \u2022 Hip abduction.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 4 \u2013 6<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Began Weight Bearing (WB) walking in boot.<br \/>\n \u2022 Scar Mobility<br \/>\n \u2022 Restore ankle movements. Dorsiflexion to zero degrees.<br \/>\n \u2022 Began wedge removal protocol.<br \/>\n         \u2022 Week 4: All 3<br \/>\n         \u2022 Week 5: 2<br \/>\n         \u2022 Week 6: 1<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Scar mobility soft tissue mobilization<br \/>\n \u2022 Ankle circles<br \/>\n \u2022 Ankle pumps<br \/>\n \u2022 Ankle eversion\/inversion<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 7 &#8211; 8<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Remove all wedges. (Must display adequate gait beforehand)<br \/>\n \u2022 Full weight bearing (FWB)<br \/>\n \u2022 Restore full range of motion<br \/>\n \u2022 Progress strengthening<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Gait training<br \/>\n \u2022 4 way ankle with resistance band<br \/>\n \u2022 Stationary bicycle (in boot)<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 9 &#8211; 10<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Transition out of boot to sneaker with heel lift (FWB)<br \/>\n \u2022 Maintain full ROM.<br \/>\n \u2022 Begin calf raise progression.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Calf raises with 25%-75% body weight<br \/>\n \u2022 Single limb balance<br \/>\n \u2022 Functional movements<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 11- 12 <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Normalize gait without heel lift.<br \/>\n \u2022 Progress strengthening<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Step ups<br \/>\n \u2022 Partial squats<br \/>\n \u2022 Gross LE strengthening<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Month 3 &#8211; 6<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Gradual return to functional activities<br \/>\n \u2022 Begin plyometrics.<br \/>\n \u2022 Neuromuscular Re-Education<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Single leg squats<br \/>\n \u2022 Jumping<br \/>\n \u2022 Weighted calf raises.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>***Criteria to progress to unrestricted return to sport***<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>No swelling\/pain after exercise<\/li>\r\n\r\n\r\n\r\n<li>Psychological assessment<\/li>\r\n\r\n\r\n\r\n<li>&gt; 90% Heel Rise Test strength test compared to unaffected side.<\/li>\r\n\r\n\r\n\r\n<li>Able to perform plyometrics with good control and mechanics.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Month 6+ &lt;<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Progressive return to sport<br \/>\n \u2022 Return to run.<br \/>\n \u2022 Progressive return to strenuous work<br \/>\n \u2022 May begin calf stretching.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Functional training dependent on sport\/work<br \/>\n \u2022 Walk\/jog interval training.<br \/>\n \u2022 Standing gastric stretch<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: 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{\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<p style=\"text-align: center;\">We will work closely with your Physician\/ Surgeon team to ensure we are on the same page about your progress. We will listen to your goals and progress accordingly while addressing appropriate tissue healing. We see a variety of patient populations from the High-level Professional Athlete to the person whose goals are to walk, garden, and perform regular activities of daily living. We will personalize our rehab program just for you and your goals.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/netpacestudios.com\/mma\/contact\/\">Contact us<\/a><\/strong> today at our Physical Therapy Center in <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/arlington-va\/\">Arlington on Edgewood St<\/a> or <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/physical-therapy-arlington-va-s-walter-reed-dr\/\">Arlington on Walter Reed Dr<\/a> to learn more!<\/p>\r\n<\/div><\/div>\r\n\r\n\r\n\n<div class=\"acf-testimonial-block msr-testimonials-block twocolumn\">\n\n            <div class=\"msr-testimonial-bg\" style=\"background-image:url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/foot-ankle-pain-1103-1280x500-1.jpg.webp');\"><\/div>\n    \n    <div class=\"container\">\n\n        <div class=\"msr-testimonials-top\">\n            <span class=\"section-label\">Patient Stories<\/span>\n\n                            <h2 class=\"section-title\">\n                    Check Out What Our Patients Have To Say About Their Experience                <\/h2>\n                    <\/div>\n\n        <div class=\"acf-testimonial-slider msr-testimonial-slider\">\n\n            \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I can&#8217;t thank MMA &amp; Sports Rehab enough! I started therapy with them after I broke my ankle a few months ago and am already back to doing many of the activities that I was doing before the injury. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        NM                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Nick M.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal is the best physical therapist in the DMV area. I&#8217;m on the road to recovery from a full Achilles tear. Dr. Ujjwal and his staff are extremely knowledgeable, friendly, and professional. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        A                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Adrian                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal and Katie have a wealth of knowledge, techniques and procedures to help a patient recover. I have been to 3 other PT places, but have found this one to be the best. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        BS                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Bjarne S.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I\u2019m a former Division 1 athlete and my body finally gave out on me after years of physical activity. I had a full Achilles tear occur during a soccer game in early May 2018 and surgery 3 weeks later. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        AW                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Adrian W.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>In March of 2019, I severely broke my ankle and required ORIF surgery, inserting 20 screws and two plates, to fixate the bones back in place. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        DW                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Davis W.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>MMA &amp; Sports Rehab was a wonderful experience for me helping me regain confidence mentally &amp; physically. They are a very uplifting therapy business and really know how to help you bounce back from any injuries.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        JE                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Jason E. | High School Football Player                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n        <\/div>\n\n                    <div class=\"acf-testimonial-button msr-testimonial-cta\">\n                <a href=\"https:\/\/netpacestudios.com\/mma\/patient-information\/testimonials\/\"\n                   target=\"_self\"\n                   class=\"btn-primary\">\n                    View More Testimonials                <\/a>\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n\n<style>\n\n.msr-testimonials-block {\n    position: relative;\n    background: #1e1e1e!important;\n    padding: 100px 5vw;\n    overflow: hidden;\n}\n\n.msr-testimonials-block .container {\n    position: relative;\n    z-index: 2;\n    max-width: 1180px;\n    margin: 0 auto;\n}\n\n.msr-testimonial-bg {\n    position: absolute;\n    inset: 0;\n    background-size: cover;\n    background-position: center;\n    opacity: .18;\n}\n\n.msr-testimonial-bg::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(rgba(30,30,30,.88), 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display: flex;\n    align-items: center;\n    justify-content: space-between;\n}\n\n.msr-testimonial-card .stars {\n    display: flex;\n    gap: 3px;\n}\n\n.msr-testimonial-card .star {\n    color: #EE7D0C;\n    font-size: 22px;\n    line-height: 1;\n}\n\n.msr-testimonial-card .quote-mark {\n    font-size: 56px;\n    line-height: 1;\n    color: #EE7D0C;\n       font-family: 'Montserrat', sans-serif;\n    opacity: .5;\n    margin-top: -12px;\n}\n\n.msr-testimonial-card .test-text {\n    color: #a0a0a0;\n    font-size: 15px;\n    line-height: 1.75;\n    flex: 1;\n}\n\n.msr-testimonial-card .test-text p {\n    color: #a0a0a0;\n    font-size: 15px;\n    line-height: 1.75;\n    margin: 0;\n\ttext-align:left;\n}\n\n.msr-testimonial-card .test-author {\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    padding-top: 18px;\n    border-top: 1px solid #444;\n}\n\n.msr-testimonial-card .author-avatar {\n    width: 42px;\n    height: 42px;\n    border-radius: 50%;\n    background: 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  padding: 16px 32px;\n    font-family: 'Montserrat', sans-serif;\n    font-weight: 700;\n    text-decoration: none;\n    display: inline-flex;\n    box-shadow: 0 4px 20px rgba(238,125,12,.4);\n}\n\n.msr-testimonial-cta .btn-primary:hover {\n    background: #d96e08;\n    transform: translateY(-2px);\n}\n.stars .star {\n    width: 22px;\n    height: 22px;\n    background-image: none;\n}\n\/* Override old block styles *\/\n.acf-testimonial-block .acf-testimonial-wrapper h2,\n.acf-testimonial-block h2 {\n    color: #d0d0d0;\n}\n\n.acf-testimonial-block .acf-testimonial-item-inner,\n.acf-testimonial-block .acf-testimonial-body {\n    background: transparent;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .msr-testimonials-block {\n        padding: 75px 5vw;\n    }\n\n    .msr-testimonial-card {\n        padding: 28px;\n        min-height: auto;\n    }\n\n    .msr-testimonial-cta {\n        margin-top: 95px;\n    }\n}\n\t<\/style>\n\n\t<script>\njQuery(function($) {\n\n$('.onecolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\tdots: false,\n\tarrows: true,\n\tadaptiveHeight: true,\n\tslidesToShow: 1,\n\tslidesToScroll: 1\n});\n\n$('.twocolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\trows: 0,\n\tdots: false,\n\tarrows: true,\n\tslidesToShow: 3,\n\tslidesToScroll: 1,\n\tadaptiveHeight: true,\n\tresponsive: [\n\t\t{\n\t\t\tbreakpoint: 1024,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 2\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\tbreakpoint: 768,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 1,\n\t\t\t\tadaptiveHeight: true\n\t\t\t}\n\t\t}\n\t]\n});\n\n});\n\n<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<section class=\"msr-steps-section\"><div class=\"container\"><h3 class=\"msr-steps-heading\">Your Next Steps\u2026<\/h3><div class=\"msr-steps-grid\"><div class=\"msr-step-card\"><div class=\"msr-step-num\">1<\/div><p> Request An Appointment<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">2<\/div><p>Receive A Custom Treatment Plan<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">3<\/div><p>Work Hard and Progress In Your Recovery<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">4<\/div><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/div><\/div><\/div><div class=\"container\"><div class=\"msr-appointment-cta has-bg\" style=\"background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hero-banner.png);\"><div class=\"msr-appointment-cta-overlay\"><\/div><div class=\"msr-appointment-cta-content\"><h4>Uncover the Root Cause of Your Pain, Get Started Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585\" target=\"_blank\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h3 class=\"wp-block-heading has-text-align-center\">Related Treatments<\/h3>\r\n\r\n\r\n<section class=\"msr-related-treatment-section\"><div class=\"container\"><div class=\"msr-related-heading-wrap\"><h2 class=\"msr-related-heading\">Related Treatments<\/h2><\/div><div class=\"msr-related-grid\"><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"ACL-Knee-Replacement-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>ACL\/Knee Replacement Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/shoulder-rehab-rotator-cuff\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Shoulder-rehab-Rotator-cuff-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Shoulder-rehab-Rotator-cuff-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Shoulder Rehab\/Rotator Cuff<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/hip-replacement-labrum-repair\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Hip-replacement-Labrum-Repair-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Hip Replacement\/Labrum Repair<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/back-spine-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Back-spine-Surgery-rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Back\/Spine Surgery Rehab<\/h3><\/div><\/a><\/div><\/div><\/div><\/section><style>\n\/* =========================\n   RELATED TREATMENTS\n========================= *\/\n\n.msr-related-treatment-section {\n    background: #2a2a2a;\n    padding: 90px 0;\n}\n\n.msr-related-heading-wrap {\n    text-align: center;\n    margin-bottom: 45px;\n}\n\n.msr-related-heading {\n    font-size: clamp(28px, 3vw, 40px);\n    line-height: 1.2;\n    color: #fff;\n    font-weight: 800;\n    margin: 0;\n    font-family: 'Montserrat', sans-serif;\n}\n\n.msr-related-grid {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 22px;\n}\n\n.msr-related-card {\n    display: block;\n    background: #1f1f1f;\n    border: 1px solid #444;\n    border-radius: 16px;\n    overflow: hidden;\n    text-decoration: none;\n    transition: .3s ease;\n\n}\n\n.msr-related-card:hover {\n    border-color: #EE7D0C;\n    transform: translateY(-5px);\n    box-shadow: 0 14px 35px rgba(0,0,0,.45);\n}\n\n.msr-related-image {\n    position: relative;\n    overflow: hidden;\n}\n\n.msr-related-image img {\n    width: 100%;\n    aspect-ratio: 1\/1;\n    object-fit: cover;\n    display: block;\n    transition: transform .45s ease;\n}\n\n.msr-related-card:hover .msr-related-image img {\n    transform: scale(1.06);\n}\n\n.msr-related-body {\n    padding: 20px;\n}\n\n.msr-related-body h3 {\n    margin: 0;\n    color: #f3f3f3;\n    font-size: 15px;\n    line-height: 1.4;\n    font-weight: 700;\n    font-family: 'Montserrat', sans-serif;\n}\n\n\/* Tablet *\/\n@media (max-width: 991px) {\n\n    .msr-related-grid {\n        grid-template-columns: repeat(2, 1fr);\n    }\n\n}\n\n\/* Mobile *\/\n@media (max-width: 575px) {\n\n    .msr-related-treatment-section {\n        padding: 70px 0;\n    }\n\n    .msr-related-grid {\n        grid-template-columns: 1fr;\n        gap: 18px;\n    }\n\n    .msr-related-body {\n        padding: 18px;\n    }\n\n    .msr-related-body h3 {\n        font-size: 16px;\n    }\n\n}\n<\/style><\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles (the gastrocnemius and soleus) to the heel bone (the calcaneus). Its primary function is to transmit the force generated by the calf muscles to the heel, allowing for the action of plantarflexion, which is essential for activities such&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/ankle-rehab-reconstructive-surgery\/\">Continue reading <span class=\"screen-reader-text\">MSR Post op Achilles Tendon Repair Program<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":27885,"parent":27269,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-27272","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ankle Rehab\/Reconstructive Surgery Arlington, VA - MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Recover sufficiently from a paining angle via an ankle rehab reconstructive surgery for an efficient movement system every day. Schedule an appointment today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/ankle-rehab-reconstructive-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ankle Rehab\/Reconstructive Surgery Arlington, VA - MMA &amp; Sports Rehab\" \/>\n<meta property=\"og:description\" content=\"Recover sufficiently from a paining angle via an ankle rehab reconstructive surgery for an efficient movement system every day. 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