{"id":27270,"date":"2023-08-24T02:59:13","date_gmt":"2023-08-24T06:59:13","guid":{"rendered":"https:\/\/rehabmma.hzfgapxw-liquidwebsites.com\/hip-replacement-labrum-repair\/"},"modified":"2026-05-14T06:28:27","modified_gmt":"2026-05-14T10:28:27","slug":"hip-replacement-labrum-repair","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/hip-replacement-labrum-repair\/","title":{"rendered":"MSR Post op Hip labrum Repair\/ reconstruction Program\u00a0"},"content":{"rendered":"\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-27751\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg\" alt=\"Hip-replacement-Labrum-Repair-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Hip-replacement-Labrum-Repair-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>The hip labrum is a ring of cartilage that encircles the hip socket, playing a pivotal role in cushioning and stabilizing the joint. When this structure becomes damaged or torn, it can lead to pain, limited range of motion, and functional impairment. Beginning from gentle mobilization exercises to advanced strength training, a rehabilitation program aims to restore the hip&#8217;s stability, reduce pain, and ultimately help individuals regain their quality of life and mobility.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>We will listen to you and your needs. We believe in educating our patients regarding what to do, what to avoid, and understanding red flag symptoms regarding post-surgery. Each injury and surgery can be different, we work closely with your surgeon\u2019s office to ensure we are on the same page with your recovery. We will ensure you understand post-op precautions during rehab so that you are safe with movement and facilitate tissue healing.\u00a0<\/p>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Day 0 &#8211; 21<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Maintain integrity of repair.<br \/>\n \u2022 Protection phase using crutches and Partial Weight Bearing (PWB).<br \/>\n \u2022 Manage pain\/swelling\/inflammation.<br \/>\n \u2022 Improve pain free AROM\/PROM<br \/>\n        \u2022 Flexion no &gt; 90<br \/>\n        \u2022 Extension no &gt; 0<br \/>\n        \u2022 Abduction, ER, IR no &gt; 30<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Gait training<br \/>\n \u2022 Quad sets<br \/>\n \u2022 Prone knee flexion<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 4 \u2013 6<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Began Weight Bearing As Tolerated (WBAT)<br \/>\n \u2022 Attain normal gait with device.<br \/>\n \u2022 Increase ROM to following parameters:<br \/>\n        \u2022 Hip flexion: As tolerated.<br \/>\n        \u2022 Extension: 0-10<br \/>\n        \u2022 Abduction, ER, IR: 45 degrees<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Standing hip abduction<br \/>\n \u2022 Single leg balance<br \/>\n \u2022 Standing hamstring curls<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 7 &#8211; 12<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Week 6-8: Wean from crutches.<br \/>\n \u2022 Neuromuscular Re-education<br \/>\n \u2022 Introduce squatting.<br \/>\n \u2022 Progress strengthening<br \/>\n \u2022 Progress to full ROM within tolerance<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Gait training without device<br \/>\n \u2022 Bridges<br \/>\n \u2022 Quadruped kick backs<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 12 &#8211; 16<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Achieve full ROM.<br \/>\n \u2022 Improve dynamic balance and plyometrics.<br \/>\n \u2022 Achieve strength 4\/5 compared to unaffected side.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Progressive LE strengthening exercises<br \/>\n \u2022 Single leg balance with perturbations<br \/>\n \u2022 Plyometrics<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: 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  left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 21px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: left;\"><strong>***Criteria to progress to return to sport***<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"text-align: left;\">Y Balance Test 80% of uninvolved side<\/li>\r\n\r\n\r\n\r\n<li style=\"text-align: left;\">Strength of hip 90% compared to uninvolved side.<\/li>\r\n\r\n\r\n\r\n<li style=\"text-align: left;\">No pain with progressive exercises.<\/li>\r\n\r\n\r\n\r\n<li style=\"text-align: left;\">No joint inflammation, muscular irritation, or pain.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 21px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Week 16+ &lt;<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p><strong>Goals: <\/strong><br \/>\n \u2022 Begin return to sport.<br \/>\n \u2022 Begin return to run protocol.<br \/>\n \u2022 5\/5 strength compared to unaffected side.<br \/>\n<strong>Exercises:<\/strong><br \/>\n \u2022 Walk\/run interval training program.<br \/>\n \u2022 Dependent on sport<br \/>\n \u2022 Progressive strength training.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    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position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 21px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">We will work closely with your Physician\/ Surgeon team so, we are on the same page about your progress. We will listen to your goals and progress accordingly while addressing appropriate tissue healing. We see variety of patient populations, from the High-level Professional Athlete to the person whose goals are to walk, garden and perform regular activities of daily living. We will individualize our rehab program just for you and your goals. <strong><a href=\"https:\/\/netpacestudios.com\/mma\/contact\/\">Contact us<\/a><\/strong> today at our <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/arlington-va\/\">Arlington on Edgewood St<\/a> or <a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-clinic\/physical-therapy-arlington-va-s-walter-reed-dr\/\">Arlington on Walter Reed Dr<\/a> Physical Therapy Center to learn more!<\/p>\r\n<\/div><\/div>\r\n\r\n\r\n\n<div class=\"acf-testimonial-block msr-testimonials-block twocolumn\">\n\n            <div class=\"msr-testimonial-bg\" style=\"background-image:url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hip-pain-relief-MMA-Sports-Rehab-Arlington-VA-1.jpg');\"><\/div>\n    \n    <div class=\"container\">\n\n        <div class=\"msr-testimonials-top\">\n            <span class=\"section-label\">Patient Stories<\/span>\n\n                            <h2 class=\"section-title\">\n                    Check Out What Our Patients Have To Say About Their Experience                <\/h2>\n                    <\/div>\n\n        <div class=\"acf-testimonial-slider msr-testimonial-slider\">\n\n            \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I&#8217;d been going for therapy elsewhere but it hadn&#8217;t really helped long term&#8230;I&#8217;d feel better that day, then as soon as I&#8217;d train, my hip would be painful immediately after.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        JG                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Jen G.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Having played soccer professionally in Europe I\u2019ve had experience with a lot of physical trainers, and Dr. Ujjwal is one of the best. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        TB                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Tyler B. | Professional Soccer Player                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal&#8217;s method of re-evaluating your progress at intervals helped uncover a torn labrum (pretty badly I might add) in my right hip when I was taking longer than expected to recover. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        MC                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Mel C.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>I was very impressed with the services provided by Dr. Ujjwal Shakya at MMA &amp; Sports Rehab. I tore my hamstring and had to find physical therapy fast. <\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        L                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        L.H.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal is an amazing doctor; after struggling with hip problems for about 5 years I finally feel like I can really do the things I love again thanks to Dr. Ujjwal.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        KJ                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Kristina J.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n                    <div class=\"acf-testimonial-item msr-testimonial-item\">\n                        <article class=\"msr-testimonial-card\">\n\n                            <div class=\"msr-testimonial-head\">\n                                <div class=\"stars\">\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                    <span class=\"star\">\u2605<\/span>\n                                <\/div>\n\n                                <div class=\"quote-mark\">&#8220;<\/div>\n                            <\/div>\n\n                            <div class=\"test-text\">\n                                <p>Dr. Ujjwal, Jaime, and the staff do a great job making you feel comfortable in the PT setting. After my hip surgery, they helped to relieve a lot of the pain.<\/p>\n                            <\/div>\n\n                            <div class=\"test-author\">\n\n                                                                    <div class=\"author-avatar\">\n                                        AD                                    <\/div>\n                                \n                                <div>\n                                    <div class=\"author-name\">\n                                        Adam D.                                    <\/div>\n                                    <div class=\"author-label\">\n                                        Verified Patient\n                                    <\/div>\n                                <\/div>\n\n                            <\/div>\n\n                        <\/article>\n                    <\/div>\n\n                \n        <\/div>\n\n                    <div class=\"acf-testimonial-button msr-testimonial-cta\">\n                <a href=\"https:\/\/netpacestudios.com\/mma\/patient-information\/testimonials\/\"\n                   target=\"_self\"\n                   class=\"btn-primary\">\n                    View More Testimonials                <\/a>\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n\n<style>\n\n.msr-testimonials-block {\n    position: relative;\n    background: #1e1e1e!important;\n    padding: 100px 5vw;\n    overflow: hidden;\n}\n\n.msr-testimonials-block .container {\n    position: relative;\n    z-index: 2;\n    max-width: 1180px;\n    margin: 0 auto;\n}\n\n.msr-testimonial-bg {\n    position: absolute;\n    inset: 0;\n    background-size: cover;\n    background-position: center;\n    opacity: .18;\n}\n\n.msr-testimonial-bg::before {\n    content: \"\";\n    position: absolute;\n    inset: 0;\n    background: linear-gradient(rgba(30,30,30,.88), rgba(30,30,30,.96));\n}\n\n.msr-testimonials-top {\n    text-align: center;\n    margin-bottom: 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space-between;\n}\n\n.msr-testimonial-card .stars {\n    display: flex;\n    gap: 3px;\n}\n\n.msr-testimonial-card .star {\n    color: #EE7D0C;\n    font-size: 22px;\n    line-height: 1;\n}\n\n.msr-testimonial-card .quote-mark {\n    font-size: 56px;\n    line-height: 1;\n    color: #EE7D0C;\n       font-family: 'Montserrat', sans-serif;\n    opacity: .5;\n    margin-top: -12px;\n}\n\n.msr-testimonial-card .test-text {\n    color: #a0a0a0;\n    font-size: 15px;\n    line-height: 1.75;\n    flex: 1;\n}\n\n.msr-testimonial-card .test-text p {\n    color: #a0a0a0;\n    font-size: 15px;\n    line-height: 1.75;\n    margin: 0;\n\ttext-align:left;\n}\n\n.msr-testimonial-card .test-author {\n    display: flex;\n    align-items: center;\n    gap: 12px;\n    padding-top: 18px;\n    border-top: 1px solid #444;\n}\n\n.msr-testimonial-card .author-avatar {\n    width: 42px;\n    height: 42px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #EE7D0C, #d96e08);\n    color: #fff;\n   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.slick-prev {\n    left: calc(50% - 70px);\n}\n.slick-arrow svg {\n    width: 78%;\n    height: 44%;\n    padding-top: 5px;\n}\n.msr-testimonials-block .slick-next {\n    right: calc(50% - 70px);\n}\n\n.msr-testimonials-block .slick-arrow:hover {\n    background: #555;\n    border-color: #555;\n}\n\n\/* .msr-testimonials-block .slick-arrow::before {\n    content: \"\";\n    position: absolute;\n    width: 11px;\n    height: 11px;\n    border-top: 2px solid #b0b0b0;\n    border-right: 2px solid #b0b0b0;\n    top: 50%;\n    left: 50%;\n} *\/\n\n.msr-testimonials-block .slick-prev::before {\n    transform: translate(-40%, -50%) rotate(-135deg);\n}\n\n.msr-testimonials-block .slick-next::before {\n    transform: translate(-60%, -50%) rotate(45deg);\n}\n\n.msr-testimonial-cta {\n    text-align: center;\n    margin-top: 110px;\n}\n\n.msr-testimonial-cta .btn-primary {\n    background: #EE7D0C;\n    color: #fff;\n    border-radius: 8px;\n    padding: 16px 32px;\n    font-family: 'Montserrat', 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.msr-testimonial-slider').not('.slick-initialized').slick({\n\tdots: false,\n\tarrows: true,\n\tadaptiveHeight: true,\n\tslidesToShow: 1,\n\tslidesToScroll: 1\n});\n\n$('.twocolumn .msr-testimonial-slider').not('.slick-initialized').slick({\n\trows: 0,\n\tdots: false,\n\tarrows: true,\n\tslidesToShow: 3,\n\tslidesToScroll: 1,\n\tadaptiveHeight: true,\n\tresponsive: [\n\t\t{\n\t\t\tbreakpoint: 1024,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 2\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\tbreakpoint: 768,\n\t\t\tsettings: {\n\t\t\t\tslidesToShow: 1,\n\t\t\t\tadaptiveHeight: true\n\t\t\t}\n\t\t}\n\t]\n});\n\n});\n\n<\/script>\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<section class=\"msr-steps-section\"><div class=\"container\"><h3 class=\"msr-steps-heading\">Your Next Steps\u2026<\/h3><div class=\"msr-steps-grid\"><div class=\"msr-step-card\"><div class=\"msr-step-num\">1<\/div><p> Request An Appointment<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">2<\/div><p>Receive A Custom Treatment Plan<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">3<\/div><p>Work Hard and Progress In Your Recovery<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">4<\/div><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/div><\/div><\/div><div class=\"container\"><div class=\"msr-appointment-cta has-bg\" style=\"background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hero-banner.png);\"><div class=\"msr-appointment-cta-overlay\"><\/div><div class=\"msr-appointment-cta-content\"><h4>Uncover the Root Cause of Your Pain, Get Started Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585\" target=\"_blank\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h3 class=\"wp-block-heading has-text-align-center\">Related Treatments<\/h3>\r\n\r\n\r\n<section class=\"msr-related-treatment-section\"><div class=\"container\"><div class=\"msr-related-heading-wrap\"><h2 class=\"msr-related-heading\">Related Treatments<\/h2><\/div><div class=\"msr-related-grid\"><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"ACL-Knee-Replacement-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>ACL\/Knee Replacement Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/back-spine-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Back-spine-Surgery-rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Back-spine-Surgery-rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Back\/Spine Surgery Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/ankle-rehab-reconstructive-surgery\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Ankle-Rehab-Reconstructive-Surgery-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ankle-Rehab-Reconstructive-Surgery-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Ankle Rehab\/Reconstructive Surgery<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/elbow-wrist-surgery-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Elbow-Wrist-Surgery-Rehab-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Elbow-Wrist-Surgery-Rehab-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Elbow\/Wrist Surgery Rehab<\/h3><\/div><\/a><\/div><\/div><\/div><\/section><style>\n\/* =========================\n   RELATED TREATMENTS\n========================= *\/\n\n.msr-related-treatment-section {\n    background: #2a2a2a;\n    padding: 90px 0;\n}\n\n.msr-related-heading-wrap {\n    text-align: center;\n    margin-bottom: 45px;\n}\n\n.msr-related-heading {\n    font-size: clamp(28px, 3vw, 40px);\n    line-height: 1.2;\n    color: #fff;\n    font-weight: 800;\n    margin: 0;\n    font-family: 'Montserrat', sans-serif;\n}\n\n.msr-related-grid {\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    gap: 22px;\n}\n\n.msr-related-card {\n    display: block;\n    background: #1f1f1f;\n    border: 1px solid #444;\n    border-radius: 16px;\n    overflow: hidden;\n    text-decoration: none;\n    transition: .3s ease;\n\n}\n\n.msr-related-card:hover {\n    border-color: #EE7D0C;\n    transform: translateY(-5px);\n    box-shadow: 0 14px 35px rgba(0,0,0,.45);\n}\n\n.msr-related-image {\n    position: relative;\n    overflow: hidden;\n}\n\n.msr-related-image img {\n    width: 100%;\n    aspect-ratio: 1\/1;\n    object-fit: cover;\n    display: block;\n    transition: transform .45s ease;\n}\n\n.msr-related-card:hover .msr-related-image img {\n    transform: scale(1.06);\n}\n\n.msr-related-body {\n    padding: 20px;\n}\n\n.msr-related-body h3 {\n    margin: 0;\n    color: #f3f3f3;\n    font-size: 15px;\n    line-height: 1.4;\n    font-weight: 700;\n    font-family: 'Montserrat', sans-serif;\n}\n\n\/* Tablet *\/\n@media (max-width: 991px) {\n\n    .msr-related-grid {\n        grid-template-columns: repeat(2, 1fr);\n    }\n\n}\n\n\/* Mobile *\/\n@media (max-width: 575px) {\n\n    .msr-related-treatment-section {\n        padding: 70px 0;\n    }\n\n    .msr-related-grid {\n        grid-template-columns: 1fr;\n        gap: 18px;\n    }\n\n    .msr-related-body {\n        padding: 18px;\n    }\n\n    .msr-related-body h3 {\n        font-size: 16px;\n    }\n\n}\n<\/style><\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>The hip labrum is a ring of cartilage that encircles the hip socket, playing a pivotal role in cushioning and stabilizing the joint. When this structure becomes damaged or torn, it can lead to pain, limited range of motion, and functional impairment. Beginning from gentle mobilization exercises to advanced strength training, a rehabilitation program aims&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/hip-replacement-labrum-repair\/\">Continue reading <span class=\"screen-reader-text\">MSR Post op Hip labrum Repair\/ reconstruction Program\u00a0<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":27883,"parent":27269,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-27270","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hip Replacement\/Labrum Repair Arlington, VA - MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Cure the decrease in range of motion after a hip replacement and labrum repair with adequate physical therapy and therapeutic exercises. 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