{"id":10165,"date":"2023-08-24T02:59:14","date_gmt":"2023-08-24T06:59:14","guid":{"rendered":"https:\/\/rehabmma.hzfgapxw-liquidwebsites.com\/?page_id=10165"},"modified":"2026-05-14T05:54:42","modified_gmt":"2026-05-14T09:54:42","slug":"crossfit-lifting-injuries","status":"publish","type":"page","link":"https:\/\/netpacestudios.com\/mma\/physical-therapy-services\/crossfit-lifting-injuries\/","title":{"rendered":"CrossFit\/Lifting Injuries"},"content":{"rendered":"\r\n<div class=\"wp-block-group has-primary-light-background-color has-background\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-27734\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Crossfit-lifting-injuries-MMA-Sports-Rehab-Arlington-VA.jpg\" alt=\"Crossfit-lifting-injuries-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Crossfit-lifting-injuries-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Crossfit-lifting-injuries-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Crossfit-lifting-injuries-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>The definitions of CrossFit and fitness involve some form of constantly varied functional movements, executed at high intensities with the goal of improving work capacity. As we strive to improve our\u00a0fitness on a daily basis in Arlington, VA, we are responsible for balancing efficacy, efficiency, and safety.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>It is critical that we ask ourselves these questions: <\/strong><\/p>\r\n\r\n\r\n<div class=\"msr-custom-bullet\"><ul>\n<li>What am I getting from this?<\/li>\n<li>How is this helping me achieve my goals?<\/li>\n<li>How long will it take me to achieve my goals?<\/li>\n<li>How far can I push myself without risking injury?<\/li>\n<\/ul>\n<\/div>\n<style>\n\/* =========================\n   CUSTOM BULLET LIST\n========================= *\/\n\n.msr-custom-bullet{\n    margin-top:28px;\n}\n\n.msr-custom-bullet ul,\n.msr-custom-bullet ol{\n    margin:0;\n    padding:0;\n    list-style:none;\n    display:grid;\n    gap:18px;\n}\n\n\/* LIST ITEM *\/\n\n.msr-custom-bullet li{\n    position:relative;\n    padding-left:64px;\n    color:#b8b8b8;\n    font-size:16px;\n    line-height:1.85;\n    font-family:'Open Sans',sans-serif;\n}\n\n\/* ICON *\/\n\n.msr-custom-bullet li::before{\n    content:\"\";\n    position:absolute;\n    left:0;\n    top:8px;\n    width:38px;\n    height:38px;\n    border-radius:50%;\n    background:#EE7D0C;\n    box-shadow:0 0 22px rgba(238,125,12,.35);\n}\n\n\/* CHECK ICON *\/\n\n.msr-custom-bullet li::after{\n    content:\"\";\n    position:absolute;\n    left: 11px;\n    top: 22px;\n    width: 15px;\n    height: 7px;\n    border-left:2px solid #fff;\n    border-bottom:2px solid #fff;\n    transform:rotate(-45deg);\n}\n\n\/* STRONG *\/\n\n.msr-custom-bullet li strong{\n    color:#fff;\n    font-weight:700;\n    font-family:'Montserrat',sans-serif;\n}\n\n\/* LINKS *\/\n\n.msr-custom-bullet li a{\n    color:#EE7D0C;\n    text-decoration:none;\n}\n\n.msr-custom-bullet li a:hover{\n    color:#fff;\n}\n\n\/* ORDERED LIST *\/\n\n.msr-custom-bullet ol{\n    counter-reset:msr-counter;\n}\n\n.msr-custom-bullet ol li::before{\n    counter-increment:msr-counter;\n    content:counter(msr-counter);\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    color:#fff;\n    font-family:'Montserrat',sans-serif;\n    font-size:15px;\n    font-weight:800;\n}\n\n.msr-custom-bullet ol li::after{\n    display:none;\n}\n\n\/* RESPONSIVE *\/\n\n@media (max-width:767px){\n\n    .msr-custom-bullet ul,\n    .msr-custom-bullet ol{\n        gap:16px;\n    }\n\n    .msr-custom-bullet li{\n        padding-left:56px;\n        font-size:15px;\n        line-height:1.8;\n    }\n\n    .msr-custom-bullet li::before{\n        width:34px;\n        height:34px;\n        top:7px;\n    }\n\n    .msr-custom-bullet li::after{\n        left:12px;\n        top:18px;\n    }\n\n}\n<\/style>\r\n\r\n\r\n<p>There is a common notion that &#8220;CrossFit hurts people,&#8221; when in reality,\u00a0a combination of poor coaching techniques, ego, and incorrect form are the precursors to injury.\u00a0 Crossfitters knows that pushing your Fran time, hesitating during a rep that would be a PR, and showing off your muscle-up skills prior to a proper warm-up can all lead to pain if not significant injury. We also know that, despite the discomfort, you have an unequivocal will to\u00a0resume your craft.<\/p>\r\n\r\n\r\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\">Get Started!<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:7032147445\">Call (703) 214-7445<\/a><\/div>\n<\/div>\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading\" style=\"text-transform: uppercase; text-align: center;\">Where Physical Therapists\u00a0are of benefit to Crossfitters<\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">Ice, heat, rest, kinesio tape,\u00a0and e-stim are only so effective for the passive help they provide. Instead, why not see a functional movement specialist in Arlington, VA to improve upon your current\u00a0form, decrease your likelihood of re-injury, and increase the possibility of getting your next PR? Our own Dr. Jen Ryan, DPT is a Certified CrossFit Coach and Certified Strength and Conditioning Coach. We will evaluate the source of your pain or dysfunction and then treat it accordingly and specifically.\u00a0<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\">We will thoroughly evaluate your range of motion, strength, stability, muscle imbalance, biomechanics for lifting, and CrossFit training.\u00a0<a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\"><strong>Request an appointment with D<\/strong><\/a><strong><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\">r<\/a><\/strong><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\"><strong>. Jen today.<\/strong><\/a><\/p>\r\n<\/div><\/div>\r\n\r\n\r\n<section class=\"msr-steps-section\"><div class=\"container\"><h3 class=\"msr-steps-heading\">Your Next Steps\u2026<\/h3><div class=\"msr-steps-grid\"><div class=\"msr-step-card\"><div class=\"msr-step-num\">1<\/div><p> Request An Appointment<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">2<\/div><p>Receive A Custom Treatment Plan<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">3<\/div><p>Work Hard and Progress In Your Recovery<\/p><\/div><div class=\"msr-step-card\"><div class=\"msr-step-num\">4<\/div><p>Recover &amp; Enjoy Life Pain-Free!<\/p><\/div><\/div><\/div><div class=\"container\"><div class=\"msr-appointment-cta has-bg\" style=\"background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/hero-banner.png);\"><div class=\"msr-appointment-cta-overlay\"><\/div><div class=\"msr-appointment-cta-content\"><h4>Uncover the Root Cause of Your Pain, Get Started Today!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585\" target=\"_blank\" role=\"button\" aria-label=\"Request Appointment\" class=\"btn\">Request Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"text-align: center;\">Related Treatments<\/h3>\r\n\r\n\r\n<section class=\"msr-related-treatment-section\"><div class=\"container\"><div class=\"msr-related-heading-wrap\"><h2 class=\"msr-related-heading\">Related Treatments<\/h2><\/div><div class=\"msr-related-grid\"><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/post-surgical-rehab\/acl-knee-replacement-rehab\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"ACL-Knee-Replacement-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/ACL-Knee-Replacement-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>ACL\/Knee Replacement Rehab<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/concussion-therapy\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/concussion-therapy-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/concussion-therapy-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/concussion-therapy-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"concussion-therapy-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/concussion-therapy-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/concussion-therapy-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/concussion-therapy-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Concussion Therapy<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/return-to-sport\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-sport-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-sport-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-sport-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"Return-to-sport-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-sport-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-sport-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-sport-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Return to Sport<\/h3><\/div><\/a><\/div><div class=\"msr-related-item\"><a href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-treatments\/return-to-play-assessments\/\" class=\"msr-related-card\"><div class=\"msr-related-image\"><picture><source type=\"image\/webp\" media=\"(min-width:1024px)\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-play-assessments-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><source type=\"image\/webp\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-play-assessments-MMA-Sports-Rehab-Arlington-VA.jpg.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-play-assessments-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-large size-large \" alt=\"CrossFit\/Lifting Injuries\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-play-assessments-MMA-Sports-Rehab-Arlington-VA.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-play-assessments-MMA-Sports-Rehab-Arlington-VA-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Return-to-play-assessments-MMA-Sports-Rehab-Arlington-VA-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px;\" \/><\/picture><\/div><div class=\"msr-related-body\"><h3>Return to Play Assessments<\/h3><\/div><\/a><\/div><\/div><\/div><\/section><style>\n\/* =========================\n   RELATED TREATMENTS\n========================= *\/\n\n.msr-related-treatment-section {\n    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ease;\n}\n\n.msr-related-card:hover .msr-related-image img {\n    transform: scale(1.06);\n}\n\n.msr-related-body {\n    padding: 20px;\n}\n\n.msr-related-body h3 {\n    margin: 0;\n    color: #f3f3f3;\n    font-size: 15px;\n    line-height: 1.4;\n    font-weight: 700;\n    font-family: 'Montserrat', sans-serif;\n}\n\n\/* Tablet *\/\n@media (max-width: 991px) {\n\n    .msr-related-grid {\n        grid-template-columns: repeat(2, 1fr);\n    }\n\n}\n\n\/* Mobile *\/\n@media (max-width: 575px) {\n\n    .msr-related-treatment-section {\n        padding: 70px 0;\n    }\n\n    .msr-related-grid {\n        grid-template-columns: 1fr;\n        gap: 18px;\n    }\n\n    .msr-related-body {\n        padding: 18px;\n    }\n\n    .msr-related-body h3 {\n        font-size: 16px;\n    }\n\n}\n<\/style><\/div><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>The definitions of CrossFit and fitness involve some form of constantly varied functional movements, executed at high intensities with the goal of improving work capacity. As we strive to improve our\u00a0fitness on a daily basis in , we are responsible for balancing efficacy, efficiency, and safety.\u00a0 It is critical that we ask ourselves these questions:&hellip; <a class=\"more-link\" href=\"https:\/\/netpacestudios.com\/mma\/physical-therapy-services\/crossfit-lifting-injuries\/\">Continue reading <span class=\"screen-reader-text\">CrossFit\/Lifting Injuries<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":27905,"parent":6600,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10165","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit Fitness Arlington, VA | MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Discover how MMA &amp; Sports Rehab in Arlington, VA can enhance your CrossFit performance, prevent injuries, and help you reach your PRs. 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