{"id":227429,"date":"2025-04-16T06:50:48","date_gmt":"2025-04-16T10:50:48","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=227429"},"modified":"2025-10-10T03:15:20","modified_gmt":"2025-10-10T07:15:20","slug":"dr-lauren-ridings","status":"publish","type":"our_team","link":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/","title":{"rendered":"Dr. Lauren Ridings"},"content":{"rendered":"\n<p>Dr. Lauren was born and raised on Long Island, NY until she attended the University of South Carolina where she got her BS in Exercise Science in 2019. She went on to earn her Doctorate in Physical Therapy from George Washington University in 2023 and has been practicing in the DMV area since.<\/p>\n\n\n\n<p>She grew up playing lacrosse, soccer and volleyball but enjoys working with patients from all types of active backgrounds to help get them back to doing the things they love. She believes in taking a holistic approach by addressing the person and their specific needs as a whole and not just the injury.<\/p>\n\n\n\n<p>On the weekends you can find her playing beach volleyball doubles at the Lincoln courts, running\/walking on the national mall or searching for the best brunch in the DMV!<\/p>\n","protected":false},"featured_media":227430,"template":"","location_category":[],"team_category":[279],"class_list":["post-227429","our_team","type-our_team","status-publish","has-post-thumbnail","hentry","team_category-physical-therapists","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Lauren Ridings - MMA &amp; Sports Rehab<\/title>\n<meta name=\"description\" content=\"Introducing Dr. Lauren Riding, experienced physical therapist at MMA &amp; Sports Rehab, specializing in advanced techniques &amp; patient outcomes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Lauren Ridings - MMA &amp; Sports Rehab\" \/>\n<meta property=\"og:description\" content=\"Introducing Dr. Lauren Riding, experienced physical therapist at MMA &amp; Sports Rehab, specializing in advanced techniques &amp; patient outcomes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/\" \/>\n<meta property=\"og:site_name\" content=\"MMA &amp; Sports Rehab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mmaandsportsrehab\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T07:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/dr-lauren-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2321\" \/>\n\t<meta property=\"og:image:height\" content=\"2461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mma1sportsrehab\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/\",\"name\":\"Dr. Lauren Ridings - MMA &amp; Sports Rehab\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dr-lauren-1.jpg\",\"datePublished\":\"2025-04-16T10:50:48+00:00\",\"dateModified\":\"2025-10-10T07:15:20+00:00\",\"description\":\"Introducing Dr. Lauren Riding, experienced physical therapist at MMA & Sports Rehab, specializing in advanced techniques & patient outcomes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/#primaryimage\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dr-lauren-1.jpg\",\"contentUrl\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dr-lauren-1.jpg\",\"width\":2321,\"height\":2461,\"caption\":\"Dr. Lauren Ridings\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/our-team\\\/physical-therapists\\\/dr-lauren-ridings\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Lauren Ridings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#website\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/\",\"name\":\"MMA & Sports Rehab\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#organization\",\"name\":\"MMA & Sports Rehab\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/MSR_Logo_030819_Color_B-e1780048235544.png\",\"contentUrl\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/MSR_Logo_030819_Color_B-e1780048235544.png\",\"width\":1476,\"height\":645,\"caption\":\"MMA & Sports Rehab\"},\"image\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mmaandsportsrehab\\\/\",\"https:\\\/\\\/x.com\\\/mma1sportsrehab\",\"https:\\\/\\\/www.instagram.com\\\/msrphysicaltherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbTZnXBm0gr38TIHMsAy9zw\",\"https:\\\/\\\/www.yelp.com\\\/biz\\\/mma-and-sports-rehab-arlington-10\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Lauren Ridings - MMA &amp; Sports Rehab","description":"Introducing Dr. Lauren Riding, experienced physical therapist at MMA & Sports Rehab, specializing in advanced techniques & patient outcomes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/","og_locale":"en_US","og_type":"article","og_title":"Dr. Lauren Ridings - MMA &amp; Sports Rehab","og_description":"Introducing Dr. Lauren Riding, experienced physical therapist at MMA & Sports Rehab, specializing in advanced techniques & patient outcomes.","og_url":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/","og_site_name":"MMA &amp; Sports Rehab","article_publisher":"https:\/\/www.facebook.com\/mmaandsportsrehab\/","article_modified_time":"2025-10-10T07:15:20+00:00","og_image":[{"width":2321,"height":2461,"url":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/dr-lauren-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@mma1sportsrehab","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/","url":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/","name":"Dr. Lauren Ridings - MMA &amp; Sports Rehab","isPartOf":{"@id":"https:\/\/netpacestudios.com\/mma\/#website"},"primaryImageOfPage":{"@id":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/#primaryimage"},"image":{"@id":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/#primaryimage"},"thumbnailUrl":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/dr-lauren-1.jpg","datePublished":"2025-04-16T10:50:48+00:00","dateModified":"2025-10-10T07:15:20+00:00","description":"Introducing Dr. Lauren Riding, experienced physical therapist at MMA & Sports Rehab, specializing in advanced techniques & patient outcomes.","breadcrumb":{"@id":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/#primaryimage","url":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/dr-lauren-1.jpg","contentUrl":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/dr-lauren-1.jpg","width":2321,"height":2461,"caption":"Dr. Lauren Ridings"},{"@type":"BreadcrumbList","@id":"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-lauren-ridings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/netpacestudios.com\/mma\/"},{"@type":"ListItem","position":2,"name":"Dr. Lauren Ridings"}]},{"@type":"WebSite","@id":"https:\/\/netpacestudios.com\/mma\/#website","url":"https:\/\/netpacestudios.com\/mma\/","name":"MMA & Sports Rehab","description":"","publisher":{"@id":"https:\/\/netpacestudios.com\/mma\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/netpacestudios.com\/mma\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/netpacestudios.com\/mma\/#organization","name":"MMA & Sports Rehab","url":"https:\/\/netpacestudios.com\/mma\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/netpacestudios.com\/mma\/#\/schema\/logo\/image\/","url":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2026\/05\/MSR_Logo_030819_Color_B-e1780048235544.png","contentUrl":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2026\/05\/MSR_Logo_030819_Color_B-e1780048235544.png","width":1476,"height":645,"caption":"MMA & Sports Rehab"},"image":{"@id":"https:\/\/netpacestudios.com\/mma\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mmaandsportsrehab\/","https:\/\/x.com\/mma1sportsrehab","https:\/\/www.instagram.com\/msrphysicaltherapy\/","https:\/\/www.youtube.com\/channel\/UCbTZnXBm0gr38TIHMsAy9zw","https:\/\/www.yelp.com\/biz\/mma-and-sports-rehab-arlington-10"]}]}},"_links":{"self":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/our_team\/227429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/our_team"}],"about":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/types\/our_team"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/media\/227430"}],"wp:attachment":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/media?parent=227429"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/location_category?post=227429"},{"taxonomy":"team_category","embeddable":true,"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/team_category?post=227429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}