{"id":227898,"date":"2025-11-12T09:11:00","date_gmt":"2025-11-12T14:11:00","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?post_type=newsletter&#038;p=227898"},"modified":"2025-11-13T17:23:36","modified_gmt":"2025-11-13T22:23:36","slug":"is-your-sacroiliac-joint-causing-your-lower-back-pain","status":"publish","type":"newsletter","link":"https:\/\/netpacestudios.com\/mma\/newsletter\/is-your-sacroiliac-joint-causing-your-lower-back-pain\/","title":{"rendered":"Is Your Sacroiliac Joint Causing Your Lower Back Pain?"},"content":{"rendered":"\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-1024x400.jpg\" alt=\"\" class=\"wp-image-227905\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-1024x400.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-300x117.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-768x300.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-1536x600.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-2048x801.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2-1568x613.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One of the reasons back pain is such a common medical complaint (most people will experience it at least once in their lives) is because it has so many different potential causes. Most people are familiar with the common ones, like a strained back muscle or a herniated disc.&nbsp;<\/p>\n\n\n\n<p>But sometimes, back pain isn\u2019t <em>really <\/em>back pain\u2013at least not how we generally conceive it. While you might experience pain or discomfort in your lower back, the actual source of the pain might be a little lower, in your sacroiliac joint.<\/p>\n\n\n\n<p>At MMA &amp; Sports Rehab, our team of physical therapists understands that the best way to resolve back pain is to determine where that pain is coming from. Thanks to our comprehensive assessments, we can help you determine if your lower back pain is actually a symptom of problems with your sacroiliac joint \u2013and then provide you with a targeted treatment to help resolve it.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f5f5f5;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1-2.jpg\" alt=\"\" class=\"wp-image-227901\" style=\"width:507px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1-2.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1-2-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1-2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>The Sacroiliac Joint: What It Is and What Can Go Wrong<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>The sacroiliac (SI) joint connects your spine to your pelvis. You have two of them, one on each side. They\u2019re connected to the sacrum, a small triangular bone at the base of your spine.<\/p>\n\n\n\n<p>The SI joints allow you to transfer weight between your upper and lower body. However, the joints themselves don\u2019t move all that much, and they\u2019re located fairly deep in your pelvic structure, surrounded by strong ligaments and muscles.<\/p>\n\n\n\n<p>There are two reasons why your sacroiliac joint might cause your pain:<\/p>\n\n\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Sacroiliac joint dysfunction <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>Occurs due to biomechanical issues in your SI joint. It\u2019s particularly common during pregnancy, as the sacroiliac joint is \u201cloosened up\u201d in preparation for childbirth (hypermobility). However, an overly restricted sacroiliac joint can also cause issues (hypomobility).<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Sacroiliitis <\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>refers to an SI joint inflammation due to osteoarthritis, hormonal changes during pregnancy, or injury. <\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - 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The biggest difference between the two is the presence of inflammation, as there are no inflammatory processes with SI joint dysfunction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Issues with Your SI Joint? How to Tell<\/strong><\/h2>\n\n\n\n<p>It can be difficult to determine if you\u2019re struggling with SI joint issues or lower back pain, as they can cause similar symptoms. If you\u2019re struggling with any pain or discomfort in your back or buttocks, your best bet is to schedule an appointment with our physical therapists. We can help you get to the bottom of things.<\/p>\n\n\n\n<p>That said, here are some of the common signs of SI joint issues:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You experience pain directly over your buttocks.<\/li>\n\n\n\n<li>The pain seems to stem from deep inside your body.<\/li>\n\n\n\n<li>You\u2019ll notice pain when sitting, lying down, or climbing stairs. In fact, you may have trouble sitting for long periods due to the pain.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-227900 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/AdobeStock_1369929120-1024x540.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-link-color wp-elements-a5eff36d216650c4377b19821ff5bacd\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Treating SI Joint Pain: What To Expect<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>We\u2019ll begin with a comprehensive physical exam to help us determine the exact source of your pain, including confirming if the SI joint is involved at all. Once we understand your unique situation, our experts will develop your customized treatment program. Here\u2019s what you might expect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pain Management<\/strong>: We\u2019ll find a solution that suits your needs. Spinal mobilizations and other manual therapy techniques can help if your pain stems from immobility. Hot and cold therapy can help manage pain and inflammation.<\/li>\n\n\n\n<li><strong>Mobility Exercises<\/strong>: If applicable, we can guide you through targeted exercises to improve the flexibility and mobility in your SI joint.<\/li>\n\n\n\n<li><strong>Strengthening Exercises<\/strong>: One of the best ways to address SI pain is to strengthen your core and gluteus muscles, both of which support and stabilize the SI joint. Our therapists will develop an exercise program appropriate to your needs and ensure you perform all exercises correctly.<\/li>\n\n\n\n<li><strong>Prevention Tips: <\/strong>Finally, we\u2019ll work with you to help you adopt a physically active lifestyle, which can help reduce and prevent SI dysfunction.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What\u2019s Causing <em>Your <\/em>Back Pain?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>You don\u2019t have to put up with persistent pain, whether it\u2019s in your back, buttocks, or radiating down your leg! The physical therapists at MMA &amp; Sports Rehab will dig down deep to determine the underlying source of your pain, no matter what it is.&nbsp;<\/p>\n\n\n\n<p>Ready to get started? Call us to schedule an appointment today!<\/p>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/SantaBackPain.jpg\" alt=\"\" class=\"wp-image-227902\" style=\"width:493px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/SantaBackPain.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/SantaBackPain-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/SantaBackPain-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f5f5f5;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg\" alt=\"\" class=\"wp-image-219971\" style=\"width:400px\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">A Special Thanks from MMA Sports Rehab<\/h2>\n\n\n\n<p>&#8220;We now have&nbsp;<strong>415 Google 5-star reviews<\/strong>&nbsp;and more than 700 5-star reviews. We want to show our gratitude to our well-wishers, friends, family, community, and our beloved patients for their continued trust with their health care\/rehab. We love you, and we are here because of YOU! Thank You!!!&#8221; &#8211; MSR Family<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3-1.jpg\" alt=\"\" class=\"wp-image-227906\" style=\"width:588px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3-1.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3-1-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>???? Dr. Ujjwal\u2019s Tips: How to Beat SI Joint Pain (and Get Your Hips Happy Again!)<\/strong><\/strong><\/h2>\n\n\n\n<p>Ever felt that nagging ache in your lower back or butt when you stand up, walk, or roll out of bed? Yep\u2026 that could be your&nbsp;<strong>SI joint<\/strong>&nbsp;(a small but mighty joint where your spine meets your pelvis) throwing a little tantrum.<\/p>\n\n\n\n<p>Don\u2019t worry \u2014 with a few smart moves and habits, you can calm it down and keep it happy! Here are my top 5 tips to feel better and move better ????<\/p>\n\n\n\n<p><strong><br>???? 1\ufe0f\u20e3 Wake Up Those Glutes and Core!<br><\/strong><\/p>\n\n\n\n<p>Your SI joint loves support \u2014 and your glutes and deep core muscles are its best friends.<br><strong>Try this:<\/strong>&nbsp;<em>Glute Bridge!<\/em>&nbsp;Lie on your back, knees bent, feet flat. Squeeze your glutes and lift your hips like you\u2019re making a straight line from shoulders to knees. Hold 5 seconds, repeat 10\u201315 times.<br>???? Feel the burn? That\u2019s your stability kicking in.<\/p>\n\n\n\n<p><strong><br>???? 2\ufe0f\u20e3 Stretch Those Tight Hip Flexors<br><\/strong><\/p>\n\n\n\n<p>Sitting too much? Your hip flexors might be pulling your pelvis forward, putting stress on your SI joint.<br><strong>Try this:<\/strong>&nbsp;<em>Half-Kneel Stretch.<\/em>&nbsp;One knee down, the other foot forward. Gently shift your hips forward till you feel a stretch in the front of your hip. Hold 30 seconds each side.<br>Simple, but game-changing.<\/p>\n\n\n\n<p><strong><br>???? 3\ufe0f\u20e3 Don\u2019t Stay Still Too Long<br><\/strong><\/p>\n\n\n\n<p>Your body isn\u2019t built for sitting (or standing) all day! Stiff hips = cranky SI joint.<br>???? Set a reminder every 20\u201330 minutes: stand up, stretch, or do a few pelvic tilts. Bonus: sip some water while you\u2019re at it \u2014 hydration helps movement!<\/p>\n\n\n\n<p><strong><br>???? 4\ufe0f\u20e3 Watch That Posture<br><\/strong><\/p>\n\n\n\n<p>Crossing one leg, leaning on one hip, or slouching might feel comfy\u2026 but your SI joint disagrees.<br><strong>Quick fix:<\/strong>&nbsp;Stand tall, equal weight on both feet, shoulders relaxed. Sit evenly on both hips \u2014 your SI joint will thank you later.<\/p>\n\n\n\n<p><strong><br>???? 5\ufe0f\u20e3 Build Balance and Stability<br><\/strong><\/p>\n\n\n\n<p>Once things calm down, it\u2019s time to make that area strong and steady!<br><strong>Try this:<\/strong>&nbsp;<em>Bird-Dog.<\/em>&nbsp;On hands and knees, reach opposite arm and leg out, keeping your spine steady. Hold 5 seconds, repeat 10 times each side.<br>This one\u2019s great for coordination and pelvic control.<\/p>\n\n\n\n<p><strong><br>???? Dr. Ujjwal\u2019s Final Word:<br><\/strong><\/p>\n\n\n\n<p>Your SI joint pain improves fastest when you mix&nbsp;<strong>mobility + stability + consistency.<\/strong><br>Do these little routines daily for a couple of weeks \u2014 your back (and mood) will feel lighter! If pain still sticks around or shoots down your leg, come see your physical therapist for a full check-up.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-secondary-background-color has-background\" style=\"font-size:4px\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"510\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1024x510.jpg\" alt=\"\" class=\"wp-image-227595\" style=\"width:1280px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1024x510.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-300x149.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-768x382.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1536x765.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-2048x1020.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1568x781.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/netpacestudios.com\/mma\/join-our-team\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click Here to Check Out Our Open Positions! <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:93px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-orange-color has-text-color has-link-color wp-elements-7bc523eac65c323009d625fb3429b256\"><strong><strong>MSR Merch <\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">???? <strong>Introducing the MSR Performance Tee<\/strong> ????<\/h4>\n\n\n\n<p>Made with premium 5-Star Fabric to heighten performance during your toughest workouts, this tee provides sun defense, rash guard, moisture-wicking technology, stain release, and a comfortable fit. It is the perfect year-around choice for sports and exercise.&nbsp;<\/p>\n\n\n\n<p>???? <strong>Features:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premium fabric for all-day comfort<\/li>\n\n\n\n<li>Sleek, modern design<\/li>\n\n\n\n<li>Tailored fit for a sharp silhouette<\/li>\n\n\n\n<li>Reinforced shoulder seams<\/li>\n\n\n\n<li>Double needle cover stitch hem<\/li>\n\n\n\n<li>Tag free neck<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>???? <strong>Special Launch Offer: Buy One, Get One Free!<\/strong> ????<br>That\u2019s right \u2013 grab one MSR tee for $29.99 and get another one <strong>absolutely free<\/strong>. Perfect for stocking up or sharing the love with a friend!<\/p>\n\n\n\n<p><br>???? <strong>Pre-Order <\/strong>&nbsp;\u2013 <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeDZhHiKFM4vMn6S-i1YOhe1m0CJd7UhSIxSNvK8GoAr3PtXg\/viewform?usp=sharing\">Click here to pre-order<\/a><\/p>\n\n\n\n<p><strong>Hurry, BOGO lasts for the first 100 shirts.<\/strong> Get your hands on the MSR Performance Tee while the offer lasts!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0.jpg\" alt=\"\" class=\"wp-image-227637\" style=\"width:422px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0.jpg 800w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0-225x300.jpg 225w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0-768x1024.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1-768x1024.jpg\" alt=\"\" class=\"wp-image-227638\" style=\"width:417px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1-768x1024.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1-225x300.jpg 225w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-227715 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/AdobeStock_169394862-1024x781.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-5911748bacebcd69c9d5789358bcdc5b\"><strong>Our Patients Get Great Results<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-c87f48a2d02fdde7383e75f94a6f2886\">&#8220;Everyone is professional and encouraging. I limped into my first appointment, by my second, I was walking normally. You have to do the exercise homework the doctors give you if you want results.&#8221;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>-Kevin H.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Clinic News<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>What an amazing day at Pike Fest yesterday! ???? We loved connecting with familiar faces\u2014especially our past patients who stopped by to say hello! ????<br>A special highlight was getting the chance to present on proper posture and tips to improve it\u2014because your health starts with the basics! ????????\u200d\u2642\ufe0f<br>Great food, great people, and an even greater community. We\u2019re proud to be part of it all. ????<\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-6.jpg\" alt=\"\" class=\"wp-image-227907\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-6.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-6-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-6-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-7.jpg\" alt=\"\" class=\"wp-image-227908\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-7.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-7-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-7-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>MMA &amp; Sports Rehab is proud to sponsor Justice High School Athletics!<br>We\u2019re honored to support student-athletes who embody passion, hard work, and sportsmanship.<br>Go Wolves! ????????<\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:95px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#eb9c7c38;grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg\" alt=\"\" class=\"wp-image-215089 size-full\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-300x213.jpeg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-768x545.jpeg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1536x1089.jpeg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-2048x1452.jpeg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1568x1112.jpeg 1568w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-scaled.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-f10c769f5837063f98a23f3c3c06a979\"><strong>Get Back to Your Best Self at MMA Sports Rehab<\/strong><\/h3>\n\n\n\n<p>Rediscover your strength and get back to your best self at MMA Sports Rehab! Schedule your next appointment today and experience the top-notch care that helped you before.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/aspenridgephysicaltherapy.com\/wp-content\/uploads\/2025\/10\/AdobeStock_305387800-1024x235.png\" alt=\"\" class=\"wp-image-222684\" style=\"width:1648px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eff7f9;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-af10a197 wp-block-group-is-layout-constrained\">\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><em><strong><em><strong><strong><strong><strong><strong><strong><em><strong><strong><strong><strong><strong>Gluten-Free Chocolate Ganache Tart<\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Delight in the rich, silky decadence of this Gluten-Free Chocolate Ganache Tart\u2014an indulgent treat everyone can enjoy this holiday season. With its crisp crust and smooth, chocolatey center, it\u2019s the perfect dessert to make your celebrations a little sweeter.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#eff7f9\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup shredded sweetened coconut<\/li>\n\n\n\n<li>1 cup salted gluten-free pretzels, crushed into small pieces<\/li>\n\n\n\n<li>1\/2 cup rice flour<\/li>\n\n\n\n<li>1\/2 cup coconut oil, melted<\/li>\n\n\n\n<li>3 Tbsp. brown sugar<\/li>\n\n\n\n<li>2 Tbsp. unsweetened cocoa<\/li>\n\n\n\n<li>1 cup coconut milk<\/li>\n\n\n\n<li>6 oz. vegan dark chocolate, finely chopped<\/li>\n\n\n\n<li>Pomegranate seeds, for garnish (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__2.jpg\" alt=\"\" class=\"wp-image-227903\" style=\"width:568px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__2.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__2-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n<div class=\"msr-custom-bullet\"><p class=\"p1\"><span class=\"s1\">Preheat oven to 375\u00b0F. Grease 9\u201d tart pan with removable bottom. In large bowl, combine shredded coconut, pretzels, rice flour, coconut oil, sugar, and cocoa. Transfer to prepared tart pan. With hands, firmly press mixture into bottom and up side of pan in even layer; place on cookie sheet. Bake 10 minutes. Cool completely on wire rack. In small saucepan, heat coconut milk on medium until just bubbling at edges, whisking occasionally. Place chocolate and pinch salt in medium heatproof bowl. Pour hot coconut milk over chocolate. Let stand 5 minutes. Gently whisk until smooth. Pour into tart shell. Refrigerate, uncovered, 2 hours or until set. To serve, top with pomegranate seeds, if desired. Can be made up to 2 days ahead. Once set, cover with plastic and keep refrigerated.<\/span><\/p>\n<\/div>\n<style>\n\/* =========================\n   CUSTOM BULLET LIST\n========================= *\/\n\n.msr-custom-bullet{\n    margin-top:28px;\n}\n\n.msr-custom-bullet ul,\n.msr-custom-bullet ol{\n    margin:0;\n    padding:0;\n    list-style:none;\n    display:grid;\n    gap:18px;\n}\n\n\/* LIST ITEM *\/\n\n.msr-custom-bullet li{\n    position:relative;\n    padding-left:64px;\n    color:#b8b8b8;\n    font-size:16px;\n    line-height:1.85;\n    font-family:'Open Sans',sans-serif;\n}\n\n\/* ICON *\/\n\n.msr-custom-bullet li::before{\n    content:\"\";\n    position:absolute;\n    left:0;\n    top:8px;\n    width:38px;\n    height:38px;\n    border-radius:50%;\n    background:#EE7D0C;\n    box-shadow:0 0 22px rgba(238,125,12,.35);\n}\n\n\/* CHECK ICON *\/\n\n.msr-custom-bullet li::after{\n    content:\"\";\n    position:absolute;\n    left: 11px;\n    top: 22px;\n    width: 15px;\n    height: 7px;\n    border-left:2px solid #fff;\n    border-bottom:2px solid #fff;\n    transform:rotate(-45deg);\n}\n\n\/* STRONG *\/\n\n.msr-custom-bullet li strong{\n    color:#fff;\n    font-weight:700;\n    font-family:'Montserrat',sans-serif;\n}\n\n\/* LINKS *\/\n\n.msr-custom-bullet li a{\n    color:#EE7D0C;\n    text-decoration:none;\n}\n\n.msr-custom-bullet li a:hover{\n    color:#fff;\n}\n\n\/* ORDERED LIST *\/\n\n.msr-custom-bullet ol{\n    counter-reset:msr-counter;\n}\n\n.msr-custom-bullet ol li::before{\n    counter-increment:msr-counter;\n    content:counter(msr-counter);\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    color:#fff;\n    font-family:'Montserrat',sans-serif;\n    font-size:15px;\n    font-weight:800;\n}\n\n.msr-custom-bullet ol li::after{\n    display:none;\n}\n\n\/* RESPONSIVE *\/\n\n@media (max-width:767px){\n\n    .msr-custom-bullet ul,\n    .msr-custom-bullet ol{\n        gap:16px;\n    }\n\n    .msr-custom-bullet li{\n        padding-left:56px;\n        font-size:15px;\n        line-height:1.8;\n    }\n\n    .msr-custom-bullet li::before{\n        width:34px;\n        height:34px;\n        top:7px;\n    }\n\n    .msr-custom-bullet li::after{\n        left:12px;\n        top:18px;\n    }\n\n}\n<\/style><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Staff Spotlight:<\/strong> Dr. Bri, Senior Staff Therapist, Strength and Conditioning Head&nbsp;<\/h2>\n\n\n\n<p>She has a passion for working with athletes as she was a competitive track and field sprinter up until she graduated from college. Outside of work, She loves coffee, the beach, and her cat Cookie, and dog Candy,&nbsp; she enjoys weightlifting and hiking in her free time.<\/p>\n\n\n\n<p>Oh Yeah! She loves eating every few hours to fight her metabolism and get ready for her jiu jitsu training \ud83d\ude09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-5.jpg\" alt=\"\" class=\"wp-image-227909\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-5.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-5-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-5-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"486\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1024x486.jpg\" alt=\"\" class=\"wp-image-227840\" style=\"width:1280px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1024x486.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-300x142.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-768x364.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1536x728.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-2048x971.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1568x744.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Meet Our Team<\/h2>\n\n\n\n<div class=\"acf-team-block msr-team-block\">\n\n    <div class=\"acfteam-threecolumn-slider msr-team-slider\">\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\">\n                                Dr. Ujjwal Shakya                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                Physical Therapist, DPT, DMT, SCS, FNCP                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-&amp;-2-Certified-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\">\n                                Dr. Brianna Wynn                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Barbell Rehab Method Certified, USA Weightlifting Coach Level 1 &amp; 2 Certified                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/05\/Braz-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Is Your Sacroiliac Joint Causing Your Lower Back Pain?\" style=\"width:100%;height:133.33%;max-width:1200px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\">\n                                Dr. Barz Kim                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Cert. DN Level 1 &amp; 2                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\">\n                                Ayesha Samudralanka                            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300px;\n    }\n\n    .msr-team-body {\n        padding: 20px;\n    }\n}\n\n<\/style><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":227901,"template":"","class_list":["post-227898","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Your Sacroiliac Joint Causing Your Lower Back Pain? - MMA &amp; Sports Rehab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/newsletter\/is-your-sacroiliac-joint-causing-your-lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Your Sacroiliac Joint Causing Your Lower Back Pain? - MMA &amp; Sports Rehab\" \/>\n<meta property=\"og:description\" content=\"One of the reasons back pain is such a common medical complaint (most people will experience it at least once in their lives) is because it has so many different potential causes. 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