{"id":227709,"date":"2025-10-13T11:55:18","date_gmt":"2025-10-13T15:55:18","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?post_type=newsletter&#038;p=227709"},"modified":"2025-10-13T13:51:10","modified_gmt":"2025-10-13T17:51:10","slug":"nutrition-tips-for-bulking-season","status":"publish","type":"newsletter","link":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/","title":{"rendered":"Nutrition Tips for Bulking Season"},"content":{"rendered":"\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-1024x400.jpg\" alt=\"\" class=\"wp-image-227710\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-1024x400.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-300x117.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-768x300.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-1536x600.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-2048x801.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-Sports-Rehab_Article-Header-1568x613.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When it comes to adding lean mass, a good nutrition program is as important as the time you spend in the gym. What you eat, how you eat, and how you track your intake are all elements of the bulking period that you need to take into consideration.<\/p>\n\n\n\n<p>At MMA &amp; Sports Rehab, our team of sports performance specialists is here to guide you through a successful bulking season. Here are some of the proven strategies we regularly recommend to our clients.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f5f5f5;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Protein.jpg\" alt=\"\" class=\"wp-image-227711\" style=\"width:507px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Protein.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Protein-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Protein-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Four Strategies for Building Muscle Size Safely and Effectively<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Prioritize Protein<\/strong><\/h3>\n\n\n\n<p>Protein provides the building blocks your muscles need to repair and grow after hard training. If it\u2019s lacking, your body cannot maximize muscle development.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tips from the Team<\/strong><\/h4>\n\n\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Tips from the Team<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>\u2022 Aim for 1.6\u20132.2 grams of protein per kilogram of body weight each day.<br \/>\n\u2022 Switch up your protein sources with lean meats, poultry, fish, eggs, dairy, and plant proteins like lentils and tofu.<br \/>\n\u2022 Spread intake evenly across 3\u20135 meals to support muscle protein synthesis throughout the day.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Don\u2019t Cut Carbohydrates<\/strong><\/h3>\n\n\n\n<p>Carbs are often overlooked during bulking, but they are crucial for training and recovery. They replenish glycogen (stored energy in muscles), allowing you to train harder and recover faster.<\/p>\n\n\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Tips from the Team<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>\u2022 Aim for 4\u20137 grams of carbohydrate per kilogram of body weight each day, depending on training intensity.<br \/>\n\u2022 Choose healthy carb sources like rice, oats, potatoes, fruit, whole grains, and legumes.<br \/>\n\u2022 Consume carbs before workouts to fuel performance and after workouts to speed up recovery.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Incorporate Creatine<\/strong><\/h3>\n\n\n\n<p>Creatine is one of the best supplements for building muscle mass. It supports muscle energy production during short, explosive activities, such as sprints or heavy lifts. Additional benefits include increasing muscle power, reducing fatigue, and enhancing recovery between sets.<\/p>\n\n\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>Tips from the Team<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>\u2022 Aim for the standard dose of 3\u20135 grams daily. Loading phases are optional.<br \/>\n\u2022 Take creatine consistently, with water or a carb-rich meal, for best absorption.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Count Your Calories; Track Your Macros<\/strong><\/h3>\n\n\n\n<p>Bulking without tracking often leads to excess fat gain or stalled progress. Monitoring intake helps ensure you\u2019re eating enough for muscle growth without overshooting.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n<div class=\"acf-accordion-block msr-faq-accordion\">\n                <div class=\"accordion-item acf-accordion-item msr-faq-item\">\n                    <div class=\"accordion-item-inner\">\n\n                        <button class=\"accordion-title msr-faq-question\" type=\"button\">\n                            <h6>How To Track Effectively<\/h6>\n                            <span class=\"accordion-icon\"><\/span>\n                        <\/button>\n\n                        <div class=\"accordion-content msr-faq-answer\">\n                            <p>\u2022 Estimate your maintenance caloric needs with a calculator or app. A good rule of thumb is to multiply your body weight (in pounds) by 14\u201316.<br \/>\n\u2022 To gain muscle, add 300\u2013500 calories per day above maintenance. This level supports growth while limiting unnecessary fat gain.<br \/>\n\u2022 Consume a balance of macros:<br \/>\n      -Protein should be 25\u201330% of total calories<br \/>\n      -Carbs should be 45\u201355% of total calories<br \/>\n      -Fats should be 20\u201330% of total calories<br \/>\n\u2022 Track your intake consistently and adjust if you aren\u2019t seeing steady weight gain of 0.25\u20130.5 pounds per week.<\/p>\n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            <\/div><style>\n.accordion-title h6 {\n    color: #FFFFFF;\n    font-size: 1.3rem;\n    font-weight: 700;\n    margin-bottom: 0;\n    transition: 0.4s all;\n}\n.accordion-item .accordion-icon {\n    width: 2.57rem!important;\n\t\theight: 2.57rem!important;\n\t    background-color: #ffffff00!important;}\n\/* FAQ ACCORDION - SCREENSHOT STYLE *\/\n .accordion-icon:before {\n    color: #fff;\n    content: \"\";\n    width: 0.75rem;\n    height: 0.75rem;\n    display: block;\n    border-style: solid;\n    border-color: currentColor;\n    pointer-events: none;\n    transform: rotate(90deg);\n\t\t    top: 14px;\n    position: absolute;\n}\n.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    position: relative;\n\tpadding: 1.4rem;}\n.acf-accordion-block.msr-faq-accordion,\n.msr-faq-accordion {\n    max-width: 968px;\n    margin: 40px auto;\n}\n\n\/* Item *\/\n.msr-faq-item {\n    background: #303030;\n    border: 1px solid #454545;\n    border-radius: 13px;\n    margin-bottom: 18px;\n    overflow: hidden;\n    transition: border-color .25s ease, background .25s ease;\n}\n\n.msr-faq-item.active {\n    border-color: #EE7D0C;\n    background: #303030;\n}\n\n\/* Question *\/\n.msr-faq-question {\n    width: 100%;\n    background: transparent;\n    border: 0;\n    padding: 29px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 24px;\n    text-align: left;\n    cursor: pointer;\n}\n\n.msr-faq-question h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-size: 17px;\n    font-weight: 800;\n    color: #f2f2f2;\n    line-height: 1.35;\n    margin: 0;\n}\n\n\/* Answer *\/\n.msr-faq-answer {\n    display: none;\n    padding: 3px 32px 29px;\n    color: #b9b9b9;\n    font-family: 'Open Sans', sans-serif;\n    font-size: 16px;\n    line-height: 1.86;\n}\n\n.msr-faq-answer p {\n    color: #b9b9b9;\n    font-size: 16px;\n    line-height: 1.86;\n    margin: 0 0 14px;\n}\n\n.msr-faq-answer p:last-child {\n    margin-bottom: 0;\n}\n\n.msr-faq-item.active .msr-faq-answer {\n    display: block;\n}\n\n\/* Icon *\/\n.msr-faq-question .accordion-icon {\n    width: 34px;\n    height: 34px;\n    min-width: 34px;\n    border-radius: 50%;\n    background: rgba(238,125,12,.16);\n    border: 1px solid rgba(238,125,12,.55);\n    position: relative;\n    transition: background .25s ease, transform .25s ease, border-color .25s ease;\n}\n\n.msr-faq-question .accordion-icon::before,\n{\n    content: \"\";\n    position: absolute;\n    background: #ffffff;\n    left: 50%;\n    top: 50%;\n    transform: translate(-50%, -50%);\n}\n\n.msr-faq-question .accordion-icon::before {\n    width: 11px;\n    height: 2px;\n}\n\n.msr-faq-question .accordion-icon::after {\n    width: 2px;\n    height: 11px;\n}\n\n.msr-faq-item.active .accordion-icon {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n    transform: rotate(0deg);\n}\n\n\/* Active item larger like screenshot *\/\n.msr-faq-item.active .msr-faq-question {\n    padding-bottom: 24px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .acf-accordion-block.msr-faq-accordion,\n    .msr-faq-accordion {\n        max-width: 100%;\n        margin: 30px auto;\n    }\n\n    .msr-faq-question {\n        padding: 22px 20px;\n    }\n\n    .msr-faq-answer {\n        padding: 0 20px 24px;\n        font-size: 15px;\n    }\n\n    .msr-faq-answer p {\n        font-size: 15px;\n    }\n\n    .msr-faq-question h6 {\n        font-size: 15.5px;\n    }\n}\n\t@media (min-width: 992px) {\n    .acf-accordion-block.has-two-column .acf-accordion-item {\n        width: 100%;\n\t\t}}\n\t.accordion-wrapper .accordion-item .accordion-title, .acf-accordion-block .accordion-item .accordion-title {\n    color: rgb(255 255 255 \/ 0%);\n    background-color: rgb(88 88 88 \/ 0%);\n}\n\t.accordion-wrapper .accordion-item .accordion-content, .acf-accordion-block .accordion-item .accordion-content {\n  \n    background-color: #ffffff00;\n}\n\t<\/style>\n\n\t<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n    const firstFaq = document.querySelector('.msr-faq-item');\n    if (firstFaq) {\n        firstFaq.classList.add('active');\n    }\n});\n\t\t<\/script><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-227714 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/AdobeStock_283671695-1024x341.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-link-color wp-elements-3f92c0b1843d18e4562e26d3610b1485\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>More Tips for Bulking Success<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cook in bulk and pack meals to avoid skipped calories.<\/li>\n\n\n\n<li>Liquid calories, such as smoothies or shakes, can add energy without making you feel overly full.<\/li>\n\n\n\n<li>Track body weight by weighing yourself consistently at the same time each day, ideally in the morning.<\/li>\n\n\n\n<li>Focus on whole foods rather than depending on supplements, as real food provides the micronutrients your body needs for optimum health.<\/li>\n\n\n\n<li>Get 7-9 hours of quality rest each night, as sleep is an underrated factor in building lean mass.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Supporting Your Bulking Goals at MMA &amp; Sports Rehab<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>While these strategies can get you started, working with our team of physical therapists and sports performance specialists can make a real difference. We offer several cutting-edge techniques\u2013including blood flow restriction training, movement analysis, and personalized nutritional information\u2013to help you reach your physique goals.<\/p>\n\n\n\n<p>There\u2019s no denying that pairing nutrition with physical therapy makes a powerful combination. The right treatments help you move better, recover faster, and avoid setbacks that could derail your progress. This way, you\u2019re not just adding muscle. You\u2019re building strength and resilience that last well beyond a single training phase.<\/p>\n\n\n\n<p>If you\u2019re ready to take the next step in your performance, the MMA &amp; Sports Rehab team is here to support you. Schedule an appointment today and let\u2019s create a plan to help you make the most of bulking season.<\/p>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Weightlifting.jpg\" alt=\"\" class=\"wp-image-227713\" style=\"width:493px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Weightlifting.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Weightlifting-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Weightlifting-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f5f5f5;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg\" alt=\"\" class=\"wp-image-219971\" style=\"width:400px\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">A Special Thanks from MMA Sports Rehab<\/h2>\n\n\n\n<p>&#8220;We now have\u00a0<strong>410 Google 5-star reviews<\/strong>\u00a0and more than 700 5-star reviews. We want to show our gratitude to our well-wishers, friends, family, community, and our beloved patients for their continued trust with their health care\/rehab. We love you, and we are here because of YOU! Thank You!!!&#8221; &#8211; MSR Family<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__4.jpg\" alt=\"\" class=\"wp-image-227841\" style=\"width:588px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__4.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__4-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__4-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Dr. Ujjwal&#8217;s<strong><strong>\u00a0<\/strong><\/strong>Tips: <strong>???? Dr. Ujjwal\u2019s Tip of the Week: The Power of Protein After Surgery<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>???? Why You Need Protein After Surgery or Serious Tissue injury.\u00a0<\/strong><\/h3>\n\n\n\n<p>Your body works overtime after surgery \u2014 healing scars, rebuilding tissue, and fighting off infection.<br>Protein is the&nbsp;<strong>fuel<\/strong>&nbsp;that makes all of that possible.<br>It helps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>????\u00a0<strong>Repair wounds &amp; scars<\/strong><\/li>\n\n\n\n<li>????\u00a0<strong>Prevent muscle loss<\/strong><\/li>\n\n\n\n<li>????\u00a0<strong>Support immune function<\/strong><\/li>\n\n\n\n<li>????\u00a0<strong>Boost energy and recovery<\/strong><\/li>\n<\/ul>\n\n\n\n<p>When your body is healing, your protein needs skyrocket \u2014 so eating more protein isn\u2019t optional, it\u2019s essential!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>???? How to Increase Your Protein Intake<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>????\u00a0<strong>Eat protein first<\/strong>\u00a0at every meal.<\/li>\n\n\n\n<li>????\u00a0<strong>Add<\/strong>\u00a0foods like peanut butter, chopped almonds, eggs, cottage cheese, and Greek yogurt.<\/li>\n\n\n\n<li>????\u00a0<strong>Try protein shakes<\/strong>\u00a0or smoothies with high-protein ingredients.<\/li>\n\n\n\n<li>????\u00a0<strong>Choose lean meats<\/strong>\u00a0such as chicken, fish, or turkey.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>???? Should You Take Protein Powder?<\/strong><\/h3>\n\n\n\n<p>Yes \u2014 protein powder can help you&nbsp;<strong>meet your higher protein demands<\/strong>&nbsp;easily.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>????\u00a0<strong>Collagen<\/strong>\u00a0can enhance wound healing and tissue repair.<\/li>\n\n\n\n<li>\u26a1\u00a0<strong>Creatine<\/strong>\u00a0helps maintain muscle mass and strength \u2014 though research for post-surgery recovery is still emerging.<\/li>\n\n\n\n<li><strong>???? How Much Protein Do You Need?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>According to the&nbsp;<strong>NIH<\/strong>, post-surgery patients should aim for&nbsp;<strong>1.6\u20133.0 grams of protein per kilogram of body weight per day.<br><\/strong><\/p>\n\n\n\n<p><strong>Body Weight (lbs)Recommended Protein (g\/day)<\/strong>120 lbs | 86 g<br>140 lbs | 101 g<br>160 lbs | 115 g<br>180 lbs | 130 g<br>200 lbs | 144 g<\/p>\n\n\n\n<p>????\u00a0<em>Remember: small, steady steps matter \u2014 consistency beats perfection!<br><\/em><strong><br>???? Dr. Ujjwal\u2019s Closing Tip:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cYour recovery is your comeback \u2014 feed your body like an athlete, not a patient.\u201d<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-secondary-background-color has-background\" style=\"font-size:4px\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"510\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1024x510.jpg\" alt=\"\" class=\"wp-image-227595\" style=\"width:1280px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1024x510.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-300x149.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-768x382.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1536x765.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-2048x1020.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/We-are-Hiring-1-1568x781.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/netpacestudios.com\/mma\/join-our-team\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click Here to Check Out Our Open Positions! <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:93px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-orange-color has-text-color has-link-color wp-elements-7bc523eac65c323009d625fb3429b256\"><strong><strong>MSR Merch <\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">???? <strong>Introducing the MSR Performance Tee<\/strong> ????<\/h4>\n\n\n\n<p>Made with premium 5-Star Fabric to heighten performance during your toughest workouts, this tee provides sun defense, rash guard, moisture-wicking technology, stain release, and a comfortable fit. It is the perfect year-around choice for sports and exercise.&nbsp;<\/p>\n\n\n\n<p>???? <strong>Features:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premium fabric for all-day comfort<\/li>\n\n\n\n<li>Sleek, modern design<\/li>\n\n\n\n<li>Tailored fit for a sharp silhouette<\/li>\n\n\n\n<li>Reinforced shoulder seams<\/li>\n\n\n\n<li>Double needle cover stitch hem<\/li>\n\n\n\n<li>Tag free neck<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>???? <strong>Special Launch Offer: Buy One, Get One Free!<\/strong> ????<br>That\u2019s right \u2013 grab one MSR tee for $29.99 and get another one <strong>absolutely free<\/strong>. Perfect for stocking up or sharing the love with a friend!<\/p>\n\n\n\n<p><br>???? <strong>Pre-Order <\/strong>&nbsp;\u2013 <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeDZhHiKFM4vMn6S-i1YOhe1m0CJd7UhSIxSNvK8GoAr3PtXg\/viewform?usp=sharing\">Click here to pre-order<\/a><\/p>\n\n\n\n<p><strong>Hurry, BOGO lasts for the first 100 shirts.<\/strong> Get your hands on the MSR Performance Tee while the offer lasts!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0.jpg\" alt=\"\" class=\"wp-image-227637\" style=\"width:422px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0.jpg 800w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0-225x300.jpg 225w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-0-768x1024.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1-768x1024.jpg\" alt=\"\" class=\"wp-image-227638\" style=\"width:417px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1-768x1024.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1-225x300.jpg 225w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/06\/Layer-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-227715 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/AdobeStock_169394862-1024x781.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-5911748bacebcd69c9d5789358bcdc5b\"><strong>Our Patients Get Great Results<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-2e9ea954d442db0a208c2753e2118cd9\">&#8220;I&#8217;ve had a terrific experience with Bri! I&#8217;m an experienced endurance runner and had a flare-up of plantar fasciitis. Within about a month, I was pain-free and back to consistent running &#8211; my fastest recovery from PF yet. Dr. Wynn is extremely knowledgeable, offers great exercises that I could easily replicate at home or in any gym, and creates a fun clinic environment. It&#8217;s a huge bonus that she also offers dry needling, which was instrumental to my speedy rehab. I&#8217;d certainly return if the need arises.&#8221;\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>-Annie W.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Staff Spotlights<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Meet Dr. Bryce!! Our New Sports Physical Therapist.<\/strong> Dr. Bryce began his journey in healthcare with a bachelor\u2019s degree in Athletic Training, where he built a strong foundation in sports medicine and athlete care. He even stepped onto the sidelines as the Assistant Men\u2019s Soccer Coach at WVU Potomac State College, blending his love for sports with his growing expertise in injury prevention and recovery.<\/p>\n\n\n\n<p>He went on to earn his Doctorate in Physical Therapy from Duquesne University, where his passion for helping people get back to the activities they love truly took off. One of the highlights of his training was a clinical rotation with MLS side FC Cincinnati, where he worked alongside the first-team physical therapist and medical staff to guide professional athletes through rehab and back onto the field.<\/p>\n\n\n\n<p>Dr. Bryce also expanded his experience in inpatient rehabilitation at UPMC Montefiore Hospital, supporting patients recovering from a wide range of neurological conditions. This balance of sports and medical rehab gives him a well-rounded perspective on patient care.<\/p>\n\n\n\n<p>What drives Dr. Bryce most is simple: meeting people where they are, celebrating every milestone, and helping them return stronger to the sports, hobbies, and passions that make life exciting.<\/p>\n\n\n\n<p>Outside the clinic, Dr. Bryce enjoys catching live music concerts, playing and coaching soccer, and spending quality time with family and friends.<\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-13.jpg\" alt=\"\" class=\"wp-image-227836\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-13.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-13-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-13-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Dr. Bryce Sainz<\/h3>\n\n\n\n<p class=\"has-text-align-center\">PT, DPT, ATC<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-12.jpg\" alt=\"\" class=\"wp-image-227837\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-12.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-12-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Layer-12-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Margaret Quiroz<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Medical Receptionist<\/p>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Meet Margaret Quiroz \u2013 Medical Receptionist<\/strong><br>Hi, I\u2019m Margaret! I\u2019m usually the first person you\u2019ll see when you walk into MMA &amp; Sports Rehab, and I love making sure our patients feel welcome and cared for. Helping others has always been a passion of mine, and it makes me so happy to know I can make a small difference in someone\u2019s day.<\/p>\n\n\n\n<p>When I\u2019m not at the front desk, you\u2019ll probably find me curled up with a good book. I\u2019m especially drawn to mysteries and horror stories\u2014they keep me entertained and always guessing what\u2019s next! Please Say Hi to her when you see her \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:95px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#eb9c7c38;grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg\" alt=\"\" class=\"wp-image-215089 size-full\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-300x213.jpeg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-768x545.jpeg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1536x1089.jpeg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-2048x1452.jpeg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1568x1112.jpeg 1568w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-scaled.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-f10c769f5837063f98a23f3c3c06a979\"><strong>Get Back to Your Best Self at MMA Sports Rehab<\/strong><\/h3>\n\n\n\n<p>Rediscover your strength and get back to your best self at MMA Sports Rehab! Schedule your next appointment today and experience the top-notch care that helped you before.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/aspenridgephysicaltherapy.com\/wp-content\/uploads\/2025\/09\/AdobeStock_531839841-Converted-1024x367.png\" alt=\"\" class=\"wp-image-222639\" style=\"width:1289px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eff7f9;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-af10a197 wp-block-group-is-layout-constrained\">\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><em><strong><em><strong><strong><strong><strong><strong><strong><em><strong><strong><strong><strong>Roasted Chicken with Meyer Lemons &amp; Potatoes<\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Enjoy the comforting flavors of this Roasted Chicken with Meyer Lemons &amp; Potatoes \u2014 a perfect blend of juicy chicken, zesty citrus, and tender roasted potatoes. It\u2019s a simple yet elegant dish that brings warmth and brightness to any fall dinner table.<\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#eff7f9\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 whole chicken left at room temperature for 30 minutes, giblets reserved for another use<\/li>\n\n\n\n<li>2 tbsp extra-virgin olive oil<\/li>\n\n\n\n<li>Kosher salt &amp; ground pepper<\/li>\n\n\n\n<li>4 Meyer lemons, halved<\/li>\n\n\n\n<li>2 lbs baby potatoes, halved<\/li>\n\n\n\n<li>2 tbsp thyme leaves, plus sprigs for garnish<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3.5.jpg\" alt=\"\" class=\"wp-image-227717\" style=\"width:568px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3.5.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3.5-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__3.5-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n<div class=\"msr-custom-bullet\"><p class=\"p1\"><span class=\"s1\">Preheat oven to 450 degrees. Arrange chicken on a rimmed baking sheet. Rub with 1 tablespoon oil and season with salt and pepper. Tie legs with twine and transfer to middle rack. Roast, turning once, until golden brown and a thermometer inserted in thigh reads 165 degrees, about 50 minutes. Remove and let stand 15 minutes before serving. Pour pan juices into a small container and skim fat. While chicken roasts, toss lemons and potatoes with remaining oil and thyme in a medium bowl and season with salt and pepper. Arrange in a single layer on a rimmed baking sheet and transfer to lower rack. Roast, flipping occasionally, until tender and golden brown, about 40 minutes. Serve with chicken and pan juices.<\/span><\/p>\n<\/div>\n<style>\n\/* =========================\n   CUSTOM BULLET LIST\n========================= *\/\n\n.msr-custom-bullet{\n    margin-top:28px;\n}\n\n.msr-custom-bullet ul,\n.msr-custom-bullet ol{\n    margin:0;\n    padding:0;\n    list-style:none;\n    display:grid;\n    gap:18px;\n}\n\n\/* LIST ITEM *\/\n\n.msr-custom-bullet li{\n    position:relative;\n    padding-left:64px;\n    color:#b8b8b8;\n    font-size:16px;\n    line-height:1.85;\n    font-family:'Open Sans',sans-serif;\n}\n\n\/* ICON *\/\n\n.msr-custom-bullet li::before{\n    content:\"\";\n    position:absolute;\n    left:0;\n    top:8px;\n    width:38px;\n    height:38px;\n    border-radius:50%;\n    background:#EE7D0C;\n    box-shadow:0 0 22px rgba(238,125,12,.35);\n}\n\n\/* CHECK ICON *\/\n\n.msr-custom-bullet li::after{\n    content:\"\";\n    position:absolute;\n    left: 11px;\n    top: 22px;\n    width: 15px;\n    height: 7px;\n    border-left:2px solid #fff;\n    border-bottom:2px solid #fff;\n    transform:rotate(-45deg);\n}\n\n\/* STRONG *\/\n\n.msr-custom-bullet li strong{\n    color:#fff;\n    font-weight:700;\n    font-family:'Montserrat',sans-serif;\n}\n\n\/* LINKS *\/\n\n.msr-custom-bullet li a{\n    color:#EE7D0C;\n    text-decoration:none;\n}\n\n.msr-custom-bullet li a:hover{\n    color:#fff;\n}\n\n\/* ORDERED LIST *\/\n\n.msr-custom-bullet ol{\n    counter-reset:msr-counter;\n}\n\n.msr-custom-bullet ol li::before{\n    counter-increment:msr-counter;\n    content:counter(msr-counter);\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    color:#fff;\n    font-family:'Montserrat',sans-serif;\n    font-size:15px;\n    font-weight:800;\n}\n\n.msr-custom-bullet ol li::after{\n    display:none;\n}\n\n\/* RESPONSIVE *\/\n\n@media (max-width:767px){\n\n    .msr-custom-bullet ul,\n    .msr-custom-bullet ol{\n        gap:16px;\n    }\n\n    .msr-custom-bullet li{\n        padding-left:56px;\n        font-size:15px;\n        line-height:1.8;\n    }\n\n    .msr-custom-bullet li::before{\n        width:34px;\n        height:34px;\n        top:7px;\n    }\n\n    .msr-custom-bullet li::after{\n        left:12px;\n        top:18px;\n    }\n\n}\n<\/style><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"486\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1024x486.jpg\" alt=\"\" class=\"wp-image-227840\" style=\"width:1280px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1024x486.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-300x142.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-768x364.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1536x728.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-2048x971.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/MMA-REHAB_New-Location-1-1568x744.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Meet Our Team<\/h2>\n\n\n\n<div class=\"acf-team-block msr-team-block\">\n\n    <div class=\"acfteam-threecolumn-slider msr-team-slider\">\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\">\n                                Dr. Ujjwal Shakya                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                Physical Therapist, DPT, DMT, SCS, FNCP                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-&amp;-2-Certified-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\">\n                                Dr. Brianna Wynn                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Barbell Rehab Method Certified, USA Weightlifting Coach Level 1 &amp; 2 Certified                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/05\/Braz-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Nutrition Tips for Bulking Season\" style=\"width:100%;height:133.33%;max-width:1200px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\">\n                                Dr. Barz Kim                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Cert. DN Level 1 &amp; 2                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\">\n                                Ayesha Samudralanka                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                Patient Service Specialist                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<style>\n\/* TEAM BLOCK *\/\n\n.msr-team-block {\n    background: #1e1e1e;\n    padding: 40px 0;\n}\n\n.msr-team-slider {\n    margin: 0 -12px;\n}\n\n.msr-team-item {\n    padding: 0 12px;\n}\n\n.msr-team-card {\n    background: #333;\n    border: 1px solid #444;\n    border-radius: 18px;\n    overflow: hidden;\n    transition: .3s ease;\n    height: 100%;\n}\n\n.msr-team-card:hover {\n    border-color: #EE7D0C;\n    transform: translateY(-6px);\n    box-shadow: 0 18px 45px rgba(0,0,0,.4);\n}\n\n.msr-team-media {\n    position: relative;\n    display: block;\n    overflow: hidden;\n    background: #222;\n}\n\n.msr-team-media img {\n    width: 100%;\n    height: 330px;\n    object-fit: cover;\n    display: block;\n    transition: transform .45s ease;\n}\n\n.msr-team-card:hover .msr-team-media img {\n    transform: scale(1.06);\n}\n\n\/* Circle option *\/\n\n.msr-team-card.has-circle {\n    background: transparent;\n    border: 0;\n    text-align: center;\n}\n\n.msr-team-card.has-circle .msr-team-media {\n    width: 230px;\n    height: 230px;\n    border-radius: 50%;\n    margin: 0 auto;\n    border: 4px solid #333;\n}\n\n.msr-team-card.has-circle .msr-team-media img {\n    height: 100%;\n    border-radius: 50%;\n}\n\n\/* Hover *\/\n\n.msr-team-hover {\n    position: absolute;\n    inset: 0;\n    background: rgba(238,125,12,.88);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    opacity: 0;\n    visibility: hidden;\n    transition: .3s ease;\n}\n\n.msr-team-card:hover .msr-team-hover {\n    opacity: 1;\n    visibility: visible;\n}\n\n.msr-team-hover .btn-link {\n    color: #fff;\n    font-family: 'Montserrat', sans-serif;\n    font-weight: 800;\n    font-size: .85rem;\n    text-transform: uppercase;\n    letter-spacing: .8px;\n}\n\n\/* Body *\/\n\n.msr-team-body {\n    padding: 22px;\n    text-align: center;\n}\n\n.msr-team-name {\n    margin: 0 0 8px;\n    font-family: 'Montserrat', sans-serif;\n    font-size: 1.08rem;\n    font-weight: 800;\n    line-height: 1.3;\n}\n\n.msr-team-name a {\n    color: #fff;\n    text-decoration: none;\n}\n\n.msr-team-name a:hover {\n    color: #EE7D0C;\n}\n\n.msr-team-post {\n    color: #a0a0a0;\n    font-size: .9rem;\n    line-height: 1.5;\n    margin: 0;\n}\n\n\/* Slick arrows *\/\n\n.msr-team-block .slick-arrow {\n    width: 44px;\n    height: 44px;\n    border-radius: 50%;\n    border: 2px solid rgba(255,255,255,.25);\n    background: rgba(255,255,255,.06);\n    color: transparent;\n    position: absolute;\n    top: 45%;\n    z-index: 5;\n    cursor: pointer;\n    transition: .25s ease;\n}\n\n.msr-team-block .slick-prev {\n    left: -54px;\n}\n\n.msr-team-block .slick-next {\n    right: -54px;\n}\n\n.msr-team-block .slick-arrow:hover {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n}\n\n.msr-team-block .slick-arrow::before {\n    content: \"\";\n    position: absolute;\n    width: 11px;\n    height: 11px;\n    border-top: 2px solid #fff;\n    border-right: 2px solid #fff;\n    top: 50%;\n    left: 50%;\n}\n\n.msr-team-block .slick-prev::before {\n    transform: translate(-40%, -50%) rotate(-135deg);\n}\n\n.msr-team-block .slick-next::before {\n    transform: translate(-60%, -50%) rotate(45deg);\n}\n\n\/* Old overrides *\/\n\n.acf-team-block .acf-team-hover {\n    background: rgba(238,125,12,.88);\n}\n\n\/* Responsive *\/\n\n@media (max-width: 1100px) {\n    .msr-team-block .slick-prev {\n        left: 0;\n    }\n\n    .msr-team-block .slick-next {\n        right: 0;\n    }\n}\n\n@media (max-width: 575px) {\n    .msr-team-media img {\n        height: 300px;\n    }\n\n    .msr-team-body {\n        padding: 20px;\n    }\n}\n\n<\/style><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":227712,"template":"","class_list":["post-227709","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Tips for Bulking Season - MMA &amp; Sports Rehab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Tips for Bulking Season - MMA &amp; Sports Rehab\" \/>\n<meta property=\"og:description\" content=\"When it comes to adding lean mass, a good nutrition program is as important as the time you spend in the gym. What you eat, how you eat, and how you track your intake are all elements of the bulking period that you need to take into consideration. At , our team of sports performance&hellip; Continue reading Nutrition Tips for Bulking Season\" \/>\n<meta property=\"og:url\" content=\"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/\" \/>\n<meta property=\"og:site_name\" content=\"MMA &amp; Sports Rehab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mmaandsportsrehab\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T17:51:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mma1sportsrehab\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/\",\"name\":\"Nutrition Tips for Bulking Season - MMA &amp; Sports Rehab\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Thumbnail__1.jpg\",\"datePublished\":\"2025-10-13T15:55:18+00:00\",\"dateModified\":\"2025-10-13T17:51:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/#primaryimage\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Thumbnail__1.jpg\",\"contentUrl\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Thumbnail__1.jpg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/nutrition-tips-for-bulking-season\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Newsletters\",\"item\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/newsletter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition Tips for Bulking Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#website\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/\",\"name\":\"MMA & Sports Rehab\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#organization\",\"name\":\"MMA & Sports Rehab\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/MSR_Logo_030819_Color_B-e1780048235544.png\",\"contentUrl\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/MSR_Logo_030819_Color_B-e1780048235544.png\",\"width\":1476,\"height\":645,\"caption\":\"MMA & Sports Rehab\"},\"image\":{\"@id\":\"https:\\\/\\\/netpacestudios.com\\\/mma\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mmaandsportsrehab\\\/\",\"https:\\\/\\\/x.com\\\/mma1sportsrehab\",\"https:\\\/\\\/www.instagram.com\\\/msrphysicaltherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbTZnXBm0gr38TIHMsAy9zw\",\"https:\\\/\\\/www.yelp.com\\\/biz\\\/mma-and-sports-rehab-arlington-10\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition Tips for Bulking Season - MMA &amp; Sports Rehab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition Tips for Bulking Season - MMA &amp; Sports Rehab","og_description":"When it comes to adding lean mass, a good nutrition program is as important as the time you spend in the gym. What you eat, how you eat, and how you track your intake are all elements of the bulking period that you need to take into consideration. At , our team of sports performance&hellip; Continue reading Nutrition Tips for Bulking Season","og_url":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/","og_site_name":"MMA &amp; Sports Rehab","article_publisher":"https:\/\/www.facebook.com\/mmaandsportsrehab\/","article_modified_time":"2025-10-13T17:51:10+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@mma1sportsrehab","twitter_misc":{"Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/","url":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/","name":"Nutrition Tips for Bulking Season - MMA &amp; Sports Rehab","isPartOf":{"@id":"https:\/\/netpacestudios.com\/mma\/#website"},"primaryImageOfPage":{"@id":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/#primaryimage"},"image":{"@id":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/#primaryimage"},"thumbnailUrl":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1.jpg","datePublished":"2025-10-13T15:55:18+00:00","dateModified":"2025-10-13T17:51:10+00:00","breadcrumb":{"@id":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/#primaryimage","url":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1.jpg","contentUrl":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/10\/Thumbnail__1.jpg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/netpacestudios.com\/mma\/newsletter\/nutrition-tips-for-bulking-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/netpacestudios.com\/mma\/"},{"@type":"ListItem","position":2,"name":"Newsletters","item":"https:\/\/netpacestudios.com\/mma\/newsletter\/"},{"@type":"ListItem","position":3,"name":"Nutrition Tips for Bulking Season"}]},{"@type":"WebSite","@id":"https:\/\/netpacestudios.com\/mma\/#website","url":"https:\/\/netpacestudios.com\/mma\/","name":"MMA & Sports Rehab","description":"","publisher":{"@id":"https:\/\/netpacestudios.com\/mma\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/netpacestudios.com\/mma\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/netpacestudios.com\/mma\/#organization","name":"MMA & Sports Rehab","url":"https:\/\/netpacestudios.com\/mma\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/netpacestudios.com\/mma\/#\/schema\/logo\/image\/","url":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2026\/05\/MSR_Logo_030819_Color_B-e1780048235544.png","contentUrl":"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2026\/05\/MSR_Logo_030819_Color_B-e1780048235544.png","width":1476,"height":645,"caption":"MMA & Sports Rehab"},"image":{"@id":"https:\/\/netpacestudios.com\/mma\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mmaandsportsrehab\/","https:\/\/x.com\/mma1sportsrehab","https:\/\/www.instagram.com\/msrphysicaltherapy\/","https:\/\/www.youtube.com\/channel\/UCbTZnXBm0gr38TIHMsAy9zw","https:\/\/www.yelp.com\/biz\/mma-and-sports-rehab-arlington-10"]}]}},"_links":{"self":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/newsletter\/227709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/newsletter"}],"about":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/types\/newsletter"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/media\/227712"}],"wp:attachment":[{"href":"https:\/\/netpacestudios.com\/mma\/wp-json\/wp\/v2\/media?parent=227709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}