{"id":227436,"date":"2025-05-12T09:44:54","date_gmt":"2025-05-12T13:44:54","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?post_type=newsletter&#038;p=227436"},"modified":"2025-05-12T12:22:51","modified_gmt":"2025-05-12T16:22:51","slug":"discover-the-path-to-stronger-pain-free-feet-and-ankles","status":"publish","type":"newsletter","link":"https:\/\/netpacestudios.com\/mma\/newsletter\/discover-the-path-to-stronger-pain-free-feet-and-ankles\/","title":{"rendered":"Discover the Path to Stronger, Pain-Free Feet and Ankles"},"content":{"rendered":"\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-1024x400.jpg\" alt=\"\" class=\"wp-image-227437\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-1024x400.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-300x117.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-768x300.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-1536x600.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-2048x801.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/MMA_Article-Header-1568x613.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:81px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our feet and ankles are the unsung heroes of our mobility, supporting us day in and day out. However, when foot and ankle problems arise, they can significantly impact our quality of life. At MMA Sports Rehab, our physical therapists play a crucial role in addressing these issues, helping individuals regain mobility and reduce discomfort.&nbsp;<\/p>\n\n\n\n<p>Read on to learn more about common foot and ankle problems, preventative strategies, and how our physical therapists can make a difference in your journey towards better foot and ankle health.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f5f5f5;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__1.jpg\" alt=\"\" class=\"wp-image-227439\" style=\"width:579px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__1.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__1-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Common Foot and Ankle Problems<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Foot and ankle pain can affect our everyday lives and happens to many of us. It might be because we use our feet a lot, get injured, or have some health issues. Let&#8217;s talk about what usually makes our feet and ankles hurt and how we can do something about it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plantar Fasciitis:<\/strong> Plantar fasciitis is characterized by pain in the heel, especially in the morning or after prolonged sitting. Strengthening the calf muscles can help alleviate the strain on the plantar fascia. Wearing supportive shoes with proper arch support, maintaining a healthy weight, and avoiding excessive high-impact activities are essential preventive measures.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Achilles Tendinitis: <\/strong>Achilles tendinitis occurs when the Achilles tendon, the large tendon at the back of your ankle, becomes inflamed. This can result in pain and stiffness in the back of the ankle. Incorporating calf-strengthening exercises, gradually increasing exercise intensity, and wearing appropriate footwear can help reduce the risk of Achilles tendinitis.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ankle Sprains:<\/strong> Ankle sprains are common injuries caused by overstretching or tearing the ligaments around the ankle joint. They often lead to pain, swelling, and instability. Practicing balance and proprioception exercises can enhance ankle stability.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bunions: <\/strong>Bunions are bony bumps that develop at the base of the big toe, causing pain and deformity. They are often aggravated by wearing ill-fitting shoes. Choosing shoes with a wide toe box that allows proper spacing for the toes is essential. Avoiding high heels and considering orthotic devices for added support can alleviate bunion-related discomfort.<\/li>\n\n\n\n<li><strong>Flat Feet (Pes Planus):<\/strong> Flat feet result from a lack of arch support, leading to discomfort and instability. This condition can impact walking and overall foot function. Strengthening the muscles in your feet and arches through specific exercises can provide better support. Additionally, using orthotic insoles in your shoes can help maintain arch height.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-227442 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_278136259-1-1024x684.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-link-color wp-elements-897878d0a30dd9deebf059c7e8d720d7\"><strong><strong><strong><strong><strong>The Role of MMA Sports Rehab In Your Recovery<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Our highly skilled physical therapists are experts in assessing and addressing foot and ankle problems. We can play a vital role in your journey towards better foot and ankle health by conducting comprehensive evaluations.&nbsp;<\/p>\n\n\n\n<p>These evaluations involve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strength and Range of Motion Testing: <\/strong>We\u2019ll assess the strength of your foot and ankle muscles and evaluate joint mobility.<\/li>\n\n\n\n<li><strong>Assessment of Gait and Movement Patterns: <\/strong>Our physical therapists analyze your walking and movement patterns to identify any abnormalities or areas of concern.<\/li>\n\n\n\n<li><strong>Functional Testing:<\/strong> Your physical therapist may perform functional tests to determine how well your feet and ankles perform various activities.<\/li>\n<\/ul>\n\n\n\n<p>Based on the evaluation findings, we\u2019ll develop a personalized treatment plan tailored to your individual needs. This plan may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Targeted Exercises<\/strong>: Stretching and strengthening exercises targeting the foot and ankle muscles are effective in helping to manage most foot and ankle issues.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manual Therapy Techniques:<\/strong> Manual therapy techniques, including joint mobilizations and soft tissue work, can reduce pain and improve ankle and foot mobility.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gait Activities:<\/strong> Gait activities are instrumental in addressing any abnormal walking patterns and gait disturbances in individuals with foot and ankle problems.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neuromuscular Reeducation: <\/strong>We often use neuromuscular reeducation techniques to improve proprioception and balance in individuals with ankle instability.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Functional Training:<\/strong> Functional training is used to mimic real-life movements and is essential in restoring functional abilities and preventing recurrent injuries.<\/li>\n<\/ul>\n\n\n\n<p>Our team is highly skilled at identifying and educating our patients about proper footwear, self-care techniques, and injury prevention strategies, an essential aspect of physical therapy. Education enhances patient compliance and promotes better long-term outcomes.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong>Empower Your Feet and Ankles Today<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Don&#8217;t let discomfort or limitations hold you back. Call MMA Sports Rehab and let one of our skilled therapists guide you to healthier, pain-free feet and ankles. <strong><em>Your well-being is worth every step of the way!<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1495\" height=\"1835\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_876892497.png\" alt=\"\" class=\"wp-image-227443\" style=\"width:313px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_876892497.png 1495w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_876892497-244x300.png 244w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_876892497-834x1024.png 834w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_876892497-768x943.png 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/AdobeStock_876892497-1251x1536.png 1251w\" sizes=\"(max-width: 1495px) 100vw, 1495px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:93px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-orange-color has-text-color has-link-color wp-elements-7bc523eac65c323009d625fb3429b256\"><strong><strong>MSR Merch <\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">???? <strong>Introducing the MSR Performance Tee<\/strong> ????<\/h4>\n\n\n\n<p>Made with premium 5-Star Fabric to heighten performance during your toughest workouts, this tee provides sun defense, rash guard, moisture-wicking technology, stain release, and a comfortable fit. It is the perfect year-around choice for sports and exercise.&nbsp;<\/p>\n\n\n\n<p>???? <strong>Features:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premium fabric for all-day comfort<\/li>\n\n\n\n<li>Sleek, modern design<\/li>\n\n\n\n<li>Tailored fit for a sharp silhouette<\/li>\n\n\n\n<li>Reinforced shoulder seams<\/li>\n\n\n\n<li>Double needle cover stitch hem<\/li>\n\n\n\n<li>Tag free neck<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>???? <strong>Special Launch Offer: Buy One, Get One Free!<\/strong> ????<br>That\u2019s right \u2013 grab one MSR tee for $29.99 and get another one <strong>absolutely free<\/strong>. Perfect for stocking up or sharing the love with a friend!<\/p>\n\n\n\n<p><br>???? <strong>Pre-Order <\/strong>&nbsp;\u2013 <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeDZhHiKFM4vMn6S-i1YOhe1m0CJd7UhSIxSNvK8GoAr3PtXg\/viewform?usp=sharing\">Click here to pre-order<\/a><\/p>\n\n\n\n<p><strong>Hurry, BOGO lasts for the first 100 shirts.<\/strong> Get your hands on the MSR Performance Tee while the offer lasts!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt1.jpg\" alt=\"\" class=\"wp-image-227529\" style=\"width:422px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt1.jpg 1200w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt1-225x300.jpg 225w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt1-768x1024.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt1-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt2-768x1024.jpg\" alt=\"\" class=\"wp-image-227530\" style=\"width:417px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt2-768x1024.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt2-225x300.jpg 225w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt2-1152x1536.jpg 1152w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Shirt2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f5f5f5;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg\" alt=\"\" class=\"wp-image-219971\" style=\"width:400px\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">A Special Thanks from MMA Sports Rehab<\/h2>\n\n\n\n<p>&#8220;We now have&nbsp;<strong>361 Google 5-star reviews<\/strong>&nbsp;and more than 700 5-star reviews. We want to show our gratitude to our well-wishers, friends, family, community, and our beloved patients for their continued trust with their health care\/rehab. We love you, and we are here because of YOU! Thank You!!!&#8221; &#8211; MSR Family<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__3-1.jpg\" alt=\"\" class=\"wp-image-227445\" style=\"width:507px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__3-1.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__3-1-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__3-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Dr. Ujjwal&#8217;s<strong><strong>&nbsp;<strong>Tips for Ankle Injury Prevention<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>????&nbsp;<strong>Warm up, don\u2019t wing it<\/strong>&nbsp;\u2013 Your ankles aren\u2019t invincible. Give them some love before you go full beast mode. Warm up for at least 5 minutes.&nbsp;<\/p>\n\n\n\n<p>????&nbsp;<strong>Lace up, don\u2019t trip up<\/strong>&nbsp;\u2013 Wear proper shoes, not those floppy, worn-out sneakers from high school \ud83d\ude09<\/p>\n\n\n\n<p>????&nbsp;<strong>Strengthen to lengthen your playing time<\/strong>&nbsp;\u2013 Weak ankles = quick exits. Do calf raises, balance drills, squats and lunges.<\/p>\n\n\n\n<p>????&nbsp;<strong>Balance like a ninja<\/strong>&nbsp;\u2013 Stand on one leg while brushing your teeth. Multitasking = gains + fresh breath. Single leg balance for 2 minutes.&nbsp;<\/p>\n\n\n\n<p>????&nbsp;<strong>Respect the floor<\/strong>&nbsp;\u2013 Watch where you step! That \u201cinvisible\u201d crack or rogue water bottle will take you out faster than an opponent. Understand where you are walking or running &#8211; uneven surface can lead to ankle sprains.&nbsp;<\/p>\n\n\n\n<p>????&nbsp;<strong>RICE is not just for dinner<\/strong>&nbsp;\u2013 If you do roll your ankle, remember&nbsp;<strong>ice for first 3 days for 10&nbsp;minutes at a time.<\/strong><\/p>\n\n\n\n<p>Stay safe, stay strong, and let\u2019s keep those ankles happy!<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-primary-background-color has-background\" style=\"font-size:4px\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"500\" data-id=\"227497\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-1.jpg\" alt=\"\" class=\"wp-image-227497\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-1.jpg 499w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-1-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-1-150x150.jpg 150w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"227501\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-3.jpg\" alt=\"\" class=\"wp-image-227501\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-3.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-3-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-3-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"227498\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-2.jpg\" alt=\"\" class=\"wp-image-227498\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-2.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-2-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"227496\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-4.jpg\" alt=\"\" class=\"wp-image-227496\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-4.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-4-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-4-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"500\" data-id=\"227503\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-5.jpg\" alt=\"\" class=\"wp-image-227503\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-5.jpg 498w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-5-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-5-150x150.jpg 150w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"227502\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-6.jpg\" alt=\"\" class=\"wp-image-227502\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-6.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-6-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-6-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"227499\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-7.jpg\" alt=\"\" class=\"wp-image-227499\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-7.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-7-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-7-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"500\" data-id=\"227494\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-8.jpg\" alt=\"\" class=\"wp-image-227494\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-8.jpg 498w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-8-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-8-150x150.jpg 150w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"500\" data-id=\"227495\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-9.jpg\" alt=\"\" class=\"wp-image-227495\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-9.jpg 493w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-9-296x300.jpg 296w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"227500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-10.jpg\" alt=\"\" class=\"wp-image-227500\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-10.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-10-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Layer-10-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\"><div class=\"wp-block-cover__image-background wp-image-219732 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/12\/AdobeStock_625323802-scaled.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-5911748bacebcd69c9d5789358bcdc5b\"><strong>Our Patients Get Great Results<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-1462d1e41c93b4951c3dfa1cdcc064bc\">&#8220;If you have a serious injury and want to return to maximum athletic performance, I 100%, wholeheartedly recommend MMA and Sports Rehab.<\/p>\n\n\n\n<p>I injured my MCL back in July of 2024, and subsequently reinjured it 4-5 times over the course of 2 months. This injury came at a very poor time as I was preparing for military training early in 2025. After looking for a quality PT I found MMA and Sports Rehab. I had trained in BJJ and knew that knee injuries are common, and that martial arts practitioners are extremely knowledgeable on this. Dr. Bri worked with me consistently over the course of about 3-4 months and with a lot of hard work, we were able to rehab and recondition my knee to meet the physical demands of the military training. I made it through training without one setback thanks to Dr. Bri and the folks at MSR. I am now close to 100% and am able to pursue my goals with joy and confidence, without the burden of chronic injury.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-9db1730d40ef5444cc67a30296027052\">The folks at MMA and Sports Rehab are highly professional, accommodating, and extremely knowledgeable about the body and rehab of injuries. Dr. Bri was able to target the injury with precision and was invested in helping me reach my goals the entire way through. I would strongly recommend MMA and Sports Rehab to anyone with an injury hoping to recover their full athletic capability.&#8221;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>-Tyler B.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Clinic News<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dr. Ujjwal was invited to Marymount University for Clinic Appreciation Day.&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/491898990_18291912079218759_2994868857173847355_n.jpg\" alt=\"\" class=\"wp-image-227492\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/491898990_18291912079218759_2994868857173847355_n.jpg 1440w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/491898990_18291912079218759_2994868857173847355_n-300x225.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/491898990_18291912079218759_2994868857173847355_n-1024x768.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/491898990_18291912079218759_2994868857173847355_n-768x576.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/494386524_18291889084218759_9005935911969727351_n.jpg\" alt=\"\" class=\"wp-image-227491\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/494386524_18291889084218759_9005935911969727351_n.jpg 1440w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/494386524_18291889084218759_9005935911969727351_n-240x300.jpg 240w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/494386524_18291889084218759_9005935911969727351_n-819x1024.jpg 819w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/494386524_18291889084218759_9005935911969727351_n-768x960.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/494386524_18291889084218759_9005935911969727351_n-1229x1536.jpg 1229w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dr. Ujjwal met his great friend Dr. Michael Auriemma, MD at Impact Sports &amp; Spine, Rockville, MD<\/strong><\/h3>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MSR won 2025 Virginia \u201cTop Virginia Employers for Interns\u201d Award &#8211; second year in a row.&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1545\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A.png\" alt=\"\" class=\"wp-image-227490\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A.png 2000w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A-300x232.png 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A-1024x791.png 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A-768x593.png 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A-1536x1187.png 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/Top-Virginia-Employers-for-Intersn-A-1568x1211.png 1568w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/488636542_18289310779218759_4602776082439151236_n.jpg\" alt=\"\" class=\"wp-image-227493\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/488636542_18289310779218759_4602776082439151236_n.jpg 1440w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/488636542_18289310779218759_4602776082439151236_n-300x225.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/488636542_18289310779218759_4602776082439151236_n-1024x768.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/05\/488636542_18289310779218759_4602776082439151236_n-768x576.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MSR participated in once in two year- In house CPR certification with respond and rescue group in early April 2025.&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:115px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#eb9c7c38;grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg\" alt=\"\" class=\"wp-image-215089 size-full\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-300x213.jpeg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-768x545.jpeg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1536x1089.jpeg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-2048x1452.jpeg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1568x1112.jpeg 1568w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-scaled.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-f10c769f5837063f98a23f3c3c06a979\"><strong>Get Back to Your Best Self at MMA Sports Rehab<\/strong><\/h3>\n\n\n\n<p>Rediscover your strength and get back to your best self at MMA Sports Rehab! Schedule your next appointment today and experience the top-notch care that helped you before.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-secondary-background-color has-background\" style=\"font-size:4px\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MSR Hall of Fame Athletes<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Maddy Boyle (they\/them)<\/h4>\n\n\n\n<p>Sport I play: Ultimate Frisbee. I started playing back in middle school in 2009. I&#8217;ve played at the college, club, professional, and international level.&nbsp;<\/p>\n\n\n\n<p>MSR has helped relieve my chronic pain and taught me the kinesiology behind my injury. I have newfound confidence in my own athletic abilities because of the dynamic, individualized, and advanced strength and agility training I have received. &nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Maddy-boyle-frisbee-pic_.jpg\" alt=\"\" class=\"wp-image-227446\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Maddy-boyle-frisbee-pic_.jpg 1000w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Maddy-boyle-frisbee-pic_-300x200.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Maddy-boyle-frisbee-pic_-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eff7f9;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-af10a197 wp-block-group-is-layout-constrained\">\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><br>Pineapple Green Smoothie<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#eff7f9\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup unsweetened almond milk<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 cup nonfat plain Greek yogurt<\/li>\n\n\n\n<li>1 cup baby spinach<\/li>\n\n\n\n<li>1 cup frozen banana slices (about 1 medium banana)&nbsp;<\/li>\n\n\n\n<li>\u00bd cup frozen pineapple chunks<\/li>\n\n\n\n<li>1 tablespoon chia seeds<\/li>\n\n\n\n<li>1-2 teaspoons pure maple syrup or honey (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__2.jpg\" alt=\"\" class=\"wp-image-227444\" style=\"width:568px;height:auto\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__2.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__2-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Thumbnail__2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n<div class=\"msr-custom-bullet\"><p class=\"p1\"><span class=\"s1\"><i>Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.<\/i><\/span><\/p>\n<\/div>\n<style>\n\/* =========================\n   CUSTOM BULLET LIST\n========================= *\/\n\n.msr-custom-bullet{\n    margin-top:28px;\n}\n\n.msr-custom-bullet ul,\n.msr-custom-bullet ol{\n    margin:0;\n    padding:0;\n    list-style:none;\n    display:grid;\n    gap:18px;\n}\n\n\/* LIST ITEM *\/\n\n.msr-custom-bullet li{\n    position:relative;\n    padding-left:64px;\n    color:#b8b8b8;\n    font-size:16px;\n    line-height:1.85;\n    font-family:'Open Sans',sans-serif;\n}\n\n\/* ICON *\/\n\n.msr-custom-bullet li::before{\n    content:\"\";\n    position:absolute;\n    left:0;\n    top:8px;\n    width:38px;\n    height:38px;\n    border-radius:50%;\n    background:#EE7D0C;\n    box-shadow:0 0 22px rgba(238,125,12,.35);\n}\n\n\/* CHECK ICON *\/\n\n.msr-custom-bullet li::after{\n    content:\"\";\n    position:absolute;\n    left: 11px;\n    top: 22px;\n    width: 15px;\n    height: 7px;\n    border-left:2px solid #fff;\n    border-bottom:2px solid #fff;\n    transform:rotate(-45deg);\n}\n\n\/* STRONG *\/\n\n.msr-custom-bullet li strong{\n    color:#fff;\n    font-weight:700;\n    font-family:'Montserrat',sans-serif;\n}\n\n\/* LINKS *\/\n\n.msr-custom-bullet li a{\n    color:#EE7D0C;\n    text-decoration:none;\n}\n\n.msr-custom-bullet li a:hover{\n    color:#fff;\n}\n\n\/* ORDERED LIST 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class=\"wp-block-group\" style=\"padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Meet Our Team<\/h2>\n\n\n\n<div class=\"acf-team-block msr-team-block\">\n\n    <div class=\"acfteam-threecolumn-slider msr-team-slider\">\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\">\n                                Dr. Ujjwal Shakya                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                Physical Therapist, DPT, DMT, SCS, FNCP                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-&amp;-2-Certified-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\">\n                                Dr. Brianna Wynn                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Barbell Rehab Method Certified, USA Weightlifting Coach Level 1 &amp; 2 Certified                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/05\/Braz-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Discover the Path to Stronger, Pain-Free Feet and Ankles\" style=\"width:100%;height:133.33%;max-width:1200px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\">\n                                Dr. Barz Kim                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Cert. DN Level 1 &amp; 2                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\">\n                                Ayesha Samudralanka                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                Patient Service Specialist                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<style>\n\/* TEAM BLOCK *\/\n\n.msr-team-block {\n    background: #1e1e1e;\n    padding: 40px 0;\n}\n\n.msr-team-slider {\n    margin: 0 -12px;\n}\n\n.msr-team-item {\n    padding: 0 12px;\n}\n\n.msr-team-card {\n    background: #333;\n    border: 1px solid #444;\n    border-radius: 18px;\n    overflow: hidden;\n    transition: .3s ease;\n    height: 100%;\n}\n\n.msr-team-card:hover {\n    border-color: #EE7D0C;\n    transform: translateY(-6px);\n    box-shadow: 0 18px 45px rgba(0,0,0,.4);\n}\n\n.msr-team-media {\n    position: relative;\n    display: block;\n    overflow: hidden;\n    background: #222;\n}\n\n.msr-team-media img {\n    width: 100%;\n    height: 330px;\n    object-fit: cover;\n    display: block;\n    transition: transform .45s ease;\n}\n\n.msr-team-card:hover .msr-team-media img {\n    transform: scale(1.06);\n}\n\n\/* Circle option *\/\n\n.msr-team-card.has-circle {\n    background: transparent;\n    border: 0;\n    text-align: center;\n}\n\n.msr-team-card.has-circle .msr-team-media {\n    width: 230px;\n    height: 230px;\n    border-radius: 50%;\n    margin: 0 auto;\n    border: 4px solid #333;\n}\n\n.msr-team-card.has-circle .msr-team-media img {\n    height: 100%;\n    border-radius: 50%;\n}\n\n\/* Hover *\/\n\n.msr-team-hover {\n    position: absolute;\n    inset: 0;\n    background: rgba(238,125,12,.88);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    opacity: 0;\n    visibility: hidden;\n    transition: .3s ease;\n}\n\n.msr-team-card:hover .msr-team-hover {\n    opacity: 1;\n    visibility: visible;\n}\n\n.msr-team-hover .btn-link {\n    color: #fff;\n    font-family: 'Montserrat', sans-serif;\n    font-weight: 800;\n    font-size: .85rem;\n    text-transform: uppercase;\n    letter-spacing: .8px;\n}\n\n\/* Body *\/\n\n.msr-team-body {\n    padding: 22px;\n    text-align: center;\n}\n\n.msr-team-name {\n    margin: 0 0 8px;\n    font-family: 'Montserrat', sans-serif;\n    font-size: 1.08rem;\n    font-weight: 800;\n    line-height: 1.3;\n}\n\n.msr-team-name a {\n    color: #fff;\n    text-decoration: none;\n}\n\n.msr-team-name a:hover {\n    color: #EE7D0C;\n}\n\n.msr-team-post {\n    color: #a0a0a0;\n    font-size: .9rem;\n    line-height: 1.5;\n    margin: 0;\n}\n\n\/* Slick arrows *\/\n\n.msr-team-block .slick-arrow {\n    width: 44px;\n    height: 44px;\n    border-radius: 50%;\n    border: 2px solid rgba(255,255,255,.25);\n    background: rgba(255,255,255,.06);\n    color: transparent;\n    position: absolute;\n    top: 45%;\n    z-index: 5;\n    cursor: pointer;\n    transition: .25s ease;\n}\n\n.msr-team-block .slick-prev {\n    left: -54px;\n}\n\n.msr-team-block .slick-next {\n    right: -54px;\n}\n\n.msr-team-block .slick-arrow:hover {\n    background: #EE7D0C;\n    border-color: #EE7D0C;\n}\n\n.msr-team-block .slick-arrow::before {\n    content: \"\";\n    position: absolute;\n    width: 11px;\n    height: 11px;\n    border-top: 2px solid #fff;\n    border-right: 2px solid #fff;\n    top: 50%;\n    left: 50%;\n}\n\n.msr-team-block .slick-prev::before {\n    transform: translate(-40%, -50%) rotate(-135deg);\n}\n\n.msr-team-block .slick-next::before {\n    transform: translate(-60%, -50%) rotate(45deg);\n}\n\n\/* Old overrides *\/\n\n.acf-team-block .acf-team-hover {\n    background: rgba(238,125,12,.88);\n}\n\n\/* Responsive *\/\n\n@media (max-width: 1100px) {\n    .msr-team-block .slick-prev {\n        left: 0;\n    }\n\n    .msr-team-block .slick-next {\n        right: 0;\n    }\n}\n\n@media (max-width: 575px) {\n    .msr-team-media img {\n        height: 300px;\n    }\n\n    .msr-team-body {\n        padding: 20px;\n    }\n}\n\n<\/style><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":227438,"template":"","class_list":["post-227436","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover the Path to Stronger, Pain-Free Feet and Ankles - MMA &amp; Sports Rehab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/netpacestudios.com\/mma\/newsletter\/discover-the-path-to-stronger-pain-free-feet-and-ankles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover the Path to Stronger, Pain-Free Feet and Ankles - MMA &amp; Sports Rehab\" \/>\n<meta property=\"og:description\" content=\"Our feet and ankles are the unsung heroes of our mobility, supporting us day in and day out. However, when foot and ankle problems arise, they can significantly impact our quality of life. 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