{"id":219986,"date":"2025-04-04T12:08:22","date_gmt":"2025-04-04T16:08:22","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?post_type=newsletter&#038;p=219986"},"modified":"2026-05-19T07:26:20","modified_gmt":"2026-05-19T11:26:20","slug":"got-a-knee-injury-consider-physical-therapy","status":"publish","type":"newsletter","link":"https:\/\/netpacestudios.com\/mma\/newsletter\/got-a-knee-injury-consider-physical-therapy\/","title":{"rendered":"Got A Knee Injury? Consider Physical Therapy"},"content":{"rendered":"\r\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"400\" class=\"wp-image-219987\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-1024x400.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-1024x400.jpg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-300x117.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-768x300.jpg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-1536x600.jpg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-2048x800.jpg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-1568x613.jpg 1568w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/MMA_Article-Header-scaled.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 81px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>A bad knee injury can really throw a wrench into your plans. It becomes harder to walk, climb stairs, and participate in your favorite sports or other recreational activities. Many people assume their only option is to mask the discomfort with pain medication\u2013or undergo surgery. In reality, there\u2019s a third choice: physical therapy.<\/p>\r\n\r\n\r\n\r\n<p>Physical therapy provides an effective, evidence-based alternative for many knee injuries that can help you recover strength, mobility, and function. At MMA Sports Rehab, we\u2019ll work with you to develop a treatment program that addresses your knee injury directly\u2013that way, you can get back to living your life <em>without <\/em>going under the knife.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 88px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group has-background\" style=\"background-color: #f5f5f5; padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219990\" style=\"width: 579px; height: auto;\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong>Some of the Common Knee Injuries We Help Treat<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\r\n\r\n\r\n\r\n<p>There\u2019s more than one way to hurt your knee. Here are a few of the injuries we frequently see at our clinic:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Ligament Injuries\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Your knee contains four main ligaments, and damage can range from mild overstretching to a complete rupture. While severe ligament injuries will generally require surgery to regain full function, mild injuries respond well to physical therapy. In both cases, our team is here to help you stabilize your knee joint and regain lower body strength.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Meniscus Tears<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>A meniscus tear occurs when the cartilage in the knee joint is damaged, often from twisting or sudden movements. Like ligament tears, a severe meniscus tear may require surgery. However, physical therapy can strengthen the surrounding muscles, improve joint stability, and reduce pain, making it a non-surgical option for many cases.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Jumper\u2019s Knee<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Jumper\u2019s knee (or patellar tendinitis) is an inflammation of the tendon connecting the kneecap to the shinbone. Targeted exercises and stretching can reduce symptoms while preventing further injury.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Runner\u2019s Knee<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Runner\u2019s knee (or patellofemoral pain syndrome) is a condition where pain develops around the kneecap, often due to overuse or misalignment. Physical therapy focuses on correcting imbalances, improving knee alignment, and strengthening the leg muscles to relieve pain and enhance function.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover has-parallax\">\r\n<div class=\"wp-block-cover__image-background wp-image-219989 has-parallax\" style=\"background-position: 50% 50%; background-image: url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/AdobeStock_1035165573-scaled.jpeg');\">\u00a0<\/div>\r\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\r\n<div class=\"wp-block-group\" style=\"padding: var(--wp--preset--spacing--60);\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-link-color wp-elements-123c149be8a122c16a7824b3389974ad\"><strong><strong><strong><strong>What To Expect From Your Treatment Program<\/strong><\/strong><\/strong><\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Our team pulls from several techniques to ensure you get the care you need. After your initial assessment, here\u2019s a general overview of what you can expect:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Pain Management<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Techniques like manual therapy and treatment modalities like hot or cold therapy can help reduce your pain while facilitating your body\u2019s healing processes.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Mobility Work<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Improving your knee\u2019s range of motion is an essential early step. It helps you move better, preventing falls and making it easier for you to move through treatment.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Strengthening Exercises<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Strengthening the muscles around your knee provides additional support and stability to the joint, helping to reduce pain <em>and <\/em>your risk of another injury.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Balance Training<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>A knee injury can affect your balance and gait. These specialized exercises will keep you on your feet.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Functional Training<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Finally, we\u2019ll work with you to improve your ability to perform day-to-day tasks, like climbing stairs. We\u2019ll also provide you with a return-to-activity schedule to get back to what you love.<\/li>\r\n<\/ul>\r\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Call Today To Get Started<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<p>Choosing physical therapy for knee injuries is a proactive step toward recovery. Schedule an appointment with MMA Sports Rehab to learn more about what physical therapy offers!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 85px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219991\" style=\"width: 539px; height: auto;\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain2.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain2.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain2-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/KneePain2-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 84px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-spacer\" style=\"height: 93px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-orange-color has-text-color has-link-color wp-elements-743cd3ae94937e2de719f7511c8c084c\"><strong>Clinic News<\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 42px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h4 class=\"wp-block-heading\">Meet Dr. Aakash Thakral, MD: He is a board-certified physician in Physical Medicine and Rehabilitation and Pain Medicine. He is very smart and a great guy. He is at International Spine, pain &amp; performance center, Arlington, VA. He came today @ MSR to say hello . He is a great friend of our MSR team. Thank you Dr. Thakral for stopping by and having a great conversation today about patient care!!!<\/h4>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219995\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-5.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-5.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-5-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-5-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 60px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219996\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-6.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-6.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-6-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/04\/Layer-6-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<h4 class=\"wp-block-heading\">Meet Eddries! Eddries Nezam is a dedicated student athlete currently in his junior year at Marymount University, where he competes as a wrestler while pursuing the Pre-Physical Therapy track. With a strong commitment to both academics and athletics, he balances training with schoolwork aimed at preparing himself for a future in physical therapy. Passionate about sports performance and rehabilitation, Eddries strives to apply his firsthand experience as an athlete to help others recover and excel in their physical well-being.<\/h4>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 88px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group has-background\" style=\"background-color: #f5f5f5; padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"wp-image-219971\" style=\"width: 400px;\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Review-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">A Special Thanks from MMA Sports Rehab<\/h2>\r\n\r\n\r\n\r\n<p>&#8220;We now have\u00a0<strong>361 Google 5-star reviews<\/strong>\u00a0and more than 700 5-star reviews. We want to show our gratitude to our well-wishers, friends, family, community, and our beloved patients for their continued trust with their health care\/rehab. We love you, and we are here because of YOU! Thank You!!!&#8221; &#8211; MSR Family<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 53px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219992\" style=\"width: 507px; height: auto;\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__2-1.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__2-1.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__2-1-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__2-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Dr. Ujjwal&#8217;s<strong><strong>\u00a0<strong>5 Game-Changing Tips for Bulletproof Knees<\/strong><\/strong><\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Your knees work hard\u2014jumping, sprinting, cutting, and taking a beating every game. Show them some love, and they\u2019ll keep you in the game longer. Here\u2019s how to keep those joints happy and injury-free!<\/p>\r\n\r\n\r\n\r\n<p><strong><br \/>1. Beef Up Those Leg Muscles ????\ufe0f\u200d\u2642\ufe0f<br \/><\/strong>Your quads and hamstrings are your knee\u2019s personal bodyguards. Squats, lunges, and hamstring curls will keep them strong and ready to protect!<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Stretch Like a Pro ????\u200d\u2642\ufe0f<br \/><\/strong>Tight muscles = unhappy knees. Warm up with dynamic stretches before training and cool down with some good ol\u2019 foam rolling. Your knees will thank you!<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Hips &amp; Core: The Secret MVPs ????<br \/><\/strong>Weak hips and a wobbly core throw your knees out of whack. Add some glute bridges, clamshells, and planks to your workouts to keep everything in top shape.<\/p>\r\n\r\n\r\n\r\n<p><strong>4. Land Soft, Move Smart ????<br \/><\/strong>If you\u2019re jumping and cutting, make sure you\u2019re landing with bent knees and good form. Bad mechanics = higher injury risk. Train your body to move efficiently, and your knees will stay in the game.<\/p>\r\n\r\n\r\n\r\n<p><strong>5. Pain? Don\u2019t Be a Hero! ????<br \/><\/strong>A little soreness is normal, but sharp or lingering pain? That\u2019s a red flag! Ice, rest, and if it doesn\u2019t improve, get it checked by a professional before it sidelines you for good.<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Protect your knees, and they\u2019ll keep you running, jumping, and winning!<\/em><\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 86px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover has-parallax\">\r\n<div class=\"wp-block-cover__image-background wp-image-219732 has-parallax\" style=\"background-position: 50% 50%; background-image: url('https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/12\/AdobeStock_625323802-scaled.jpeg');\">\u00a0<\/div>\r\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\r\n<div class=\"wp-block-group\" style=\"padding: var(--wp--preset--spacing--60);\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-afb388fb wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-49ecf006857b6f81a5a2ddc2f990e9dc\"><strong>Our Patients Get Great Results<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-0b616eff10f3407475dbebc3e75dbbf2\">&#8220;So thankful for Dr. Shakya\u2019s healing hands! What an answer to prayer.\u00a0&#8220;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><strong>-Craig H.<\/strong><\/p>\r\n<\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 55px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading\"><strong>MSR Merch Launch<\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<p>???? <strong>Introducing the MSR Performance Tee<\/strong> ????<\/p>\r\n\r\n\r\n\r\n<p>Made with premium 5-Star Fabric to heighten performance during your toughest workouts, this tee provides sun defense, rash guard, moisture-wicking technology, stain release, and a comfortable fit. It is the perfect year-round choice for sports and exercise.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>???? <strong>Features:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Premium fabric for all-day comfort<\/li>\r\n\r\n\r\n\r\n<li>Sleek, modern design<\/li>\r\n\r\n\r\n\r\n<li>Tailored fit for a sharp silhouette<\/li>\r\n\r\n\r\n\r\n<li>Reinforced shoulder seams<\/li>\r\n\r\n\r\n\r\n<li>Double needle cover stitch hem<\/li>\r\n\r\n\r\n\r\n<li>Tag free neck<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>???? <strong>Special Launch Offer: Buy One, Get One Free!<\/strong> ????<br \/>That\u2019s right \u2013 grab one MSR tee for $29.99 and get another one <strong>absolutely free<\/strong>. Perfect for stocking up or sharing the love with a friend!<\/p>\r\n\r\n\r\n\r\n<p>???? <strong>Pre-Order<\/strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeDZhHiKFM4vMn6S-i1YOhe1m0CJd7UhSIxSNvK8GoAr3PtXg\/viewform?usp=sharing\">:<\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeDZhHiKFM4vMn6S-i1YOhe1m0CJd7UhSIxSNvK8GoAr3PtXg\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\">Click Here to Pre-Order<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 71px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>Hurry, BOGO lasts for the first 100 shirts.<\/strong> Get your hands on the MSR Performance Tee while the offer lasts!<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-spacer\" style=\"height: 74px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219994\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__4.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__4.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__4-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__4-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 115px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color: #eb9c7c38; grid-template-columns: 36% auto;\">\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" class=\"wp-image-215089 size-full\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1024x726.jpeg 1024w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-300x213.jpeg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-768x545.jpeg 768w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1536x1089.jpeg 1536w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-2048x1452.jpeg 2048w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-1568x1112.jpeg 1568w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/07\/IMG_3009-scaled.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-44e408a0cd53b062a11d2b3daabe3fbb\"><strong>Get Back to Your Best Self at MMA Sports Rehab<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Rediscover your strength and get back to your best self at MMA Sports Rehab! Schedule your next appointment today and experience the top-notch care that helped you before.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-secondary-light-to-primary-light-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/listings.betterhealthcare.co\/c\/mma--sports-rehab\/4585?utm_source=client&amp;utm_medium=website&amp;utm_campaign=4585\" target=\"_blank\" rel=\"noreferrer noopener\">Request Appointment<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group has-background\" style=\"background-color: #eff7f9; padding: var(--wp--preset--spacing--40);\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-af10a197 wp-block-group-is-layout-constrained\">\r\n<div class=\"wp-block-spacer\" style=\"height: 61px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong>Vegetarian Black Bean Tacos<\/strong><\/strong><\/strong><\/strong><\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color: #eff7f9;\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 33.33%;\">\r\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\r\n\r\n\r\n\r\n<p><strong>For the beans:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 tbsp olive oil<\/li>\r\n\r\n\r\n\r\n<li>\u00bd small yellow onion, diced<\/li>\r\n\r\n\r\n\r\n<li>1 garlic clove, minced<\/li>\r\n\r\n\r\n\r\n<li>1 15-oz can black beans<\/li>\r\n\r\n\r\n\r\n<li>\u00bd tsp cumin<\/li>\r\n\r\n\r\n\r\n<li>\u00bc tsp smoked paprika<\/li>\r\n\r\n\r\n\r\n<li>1\/8 tsp cayenne pepper<\/li>\r\n\r\n\r\n\r\n<li>\u00bd tsp kosher salt<\/li>\r\n\r\n\r\n\r\n<li>Ground black pepper, to taste<\/li>\r\n\r\n\r\n\r\n<li>1 tbsp tomato paste<\/li>\r\n\r\n\r\n\r\n<li>1 tbsp water<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>For the tacos:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>8 hard corn taco shells<\/li>\r\n\r\n\r\n\r\n<li>4 oz Hass avocado<\/li>\r\n\r\n\r\n\r\n<li>Juice from 1\/2 small lime<\/li>\r\n\r\n\r\n\r\n<li>Pinch kosher salt<\/li>\r\n\r\n\r\n\r\n<li>Ground black pepper, to taste<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup shredded cheddar cheese<\/li>\r\n\r\n\r\n\r\n<li>1 plum tomato, diced<\/li>\r\n\r\n\r\n\r\n<li>1 cup shredded romaine lettuce<\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 66.67%;\"><div class=\"wp-block-image\">\r\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-219993\" style=\"width: 568px; height: auto;\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__3-1.jpg\" alt=\"\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__3-1.jpg 500w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__3-1-300x300.jpg 300w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2025\/03\/Thumbnail__3-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\r\n\r\n\r\n<div class=\"msr-custom-bullet\"><p class=\"p1\"><span class=\"s1\">Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. Bake shells for 6-7 minutes. Meanwhile, heat a large skillet over medium heat. Add the canola oil, add the onion and saut\u00e9 for 2-3 minutes. Add the garlic and saut\u00e9 for 30 seconds. Add the beans, spices, tomato paste and water and mix until combined. Cook about 3 minutes to allow flavors to meld and beans to heat through. In a small bowl, mash avocado with a fork until smooth. Add lime juice, salt and pepper. Place taco shells on a flat surface. Layer each shell with 1\/8 of the bean mixture, then the cheese, mashed avocado, tomatoes and lettuce. <\/span><\/p>\n<\/div>\n<style>\n\/* =========================\n   CUSTOM BULLET LIST\n========================= *\/\n\n.msr-custom-bullet{\n    margin-top:28px;\n}\n\n.msr-custom-bullet ul,\n.msr-custom-bullet ol{\n    margin:0;\n    padding:0;\n    list-style:none;\n    display:grid;\n    gap:18px;\n}\n\n\/* LIST ITEM *\/\n\n.msr-custom-bullet li{\n    position:relative;\n    padding-left:64px;\n    color:#b8b8b8;\n    font-size:16px;\n    line-height:1.85;\n    font-family:'Open Sans',sans-serif;\n}\n\n\/* ICON *\/\n\n.msr-custom-bullet li::before{\n    content:\"\";\n    position:absolute;\n    left:0;\n    top:8px;\n    width:38px;\n    height:38px;\n    border-radius:50%;\n    background:#EE7D0C;\n    box-shadow:0 0 22px rgba(238,125,12,.35);\n}\n\n\/* CHECK ICON *\/\n\n.msr-custom-bullet li::after{\n    content:\"\";\n    position:absolute;\n    left: 11px;\n    top: 22px;\n    width: 15px;\n    height: 7px;\n    border-left:2px solid #fff;\n    border-bottom:2px solid #fff;\n    transform:rotate(-45deg);\n}\n\n\/* STRONG *\/\n\n.msr-custom-bullet li strong{\n    color:#fff;\n    font-weight:700;\n    font-family:'Montserrat',sans-serif;\n}\n\n\/* LINKS *\/\n\n.msr-custom-bullet li a{\n    color:#EE7D0C;\n    text-decoration:none;\n}\n\n.msr-custom-bullet li a:hover{\n    color:#fff;\n}\n\n\/* ORDERED LIST *\/\n\n.msr-custom-bullet ol{\n    counter-reset:msr-counter;\n}\n\n.msr-custom-bullet ol li::before{\n    counter-increment:msr-counter;\n    content:counter(msr-counter);\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    color:#fff;\n    font-family:'Montserrat',sans-serif;\n    font-size:15px;\n    font-weight:800;\n}\n\n.msr-custom-bullet ol li::after{\n    display:none;\n}\n\n\/* RESPONSIVE *\/\n\n@media (max-width:767px){\n\n    .msr-custom-bullet ul,\n    .msr-custom-bullet ol{\n        gap:16px;\n    }\n\n    .msr-custom-bullet li{\n        padding-left:56px;\n        font-size:15px;\n        line-height:1.8;\n    }\n\n    .msr-custom-bullet li::before{\n        width:34px;\n        height:34px;\n        top:7px;\n    }\n\n    .msr-custom-bullet li::after{\n        left:12px;\n        top:18px;\n    }\n\n}\n<\/style><\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 91px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-group\" style=\"padding: 40px;\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-c1ab20b5 wp-block-group-is-layout-constrained\">\r\n<h2 class=\"wp-block-heading has-text-align-center\">Meet Our Team<\/h2>\r\n\r\n\r\n\n<div class=\"acf-team-block msr-team-block\">\n\n    <div class=\"acfteam-threecolumn-slider msr-team-slider\">\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Ujjwal-Shakya-Physical-Therapist-DPT-DMT-SCS-FNCP-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/dr-ujjwal-shakya\/\">\n                                Dr. Ujjwal Shakya                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                Physical Therapist, DPT, DMT, SCS, FNCP                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-&amp;-2-Certified-MMA-&amp;-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Dr-Brianna-Wynn-PT-DPT-Barbell-Rehab-Method-Certified-USA-Weightlifting-Coach-Level-1-2-Certified-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/?post_type=our_team&#038;p=17608\">\n                                Dr. Brianna Wynn                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Barbell Rehab Method Certified, USA Weightlifting Coach Level 1 &amp; 2 Certified                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2024\/05\/Braz-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Got A Knee Injury? Consider Physical Therapy\" style=\"width:100%;height:133.33%;max-width:1200px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/physical-therapists\/barz-kim\/\">\n                                Dr. Barz Kim                            <\/a>\n                        <\/h3>\n\n                                                    <p class=\"acf-team-post msr-team-post\">\n                                PT, DPT, Cert. DN Level 1 &amp; 2                            <\/p>\n                        \n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        \n            <div class=\"acf-team-item msr-team-item\">\n\n                <div class=\"acf-team-item-inner msr-team-card \">\n\n                    <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\" class=\"acf-team-media msr-team-media\">\n\n                        <picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA\" srcset=\"https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA.jpg 400w, https:\/\/netpacestudios.com\/mma\/wp-content\/uploads\/2023\/08\/Ayesha-Samudralanka-Patient-Service-Specialist-MMA-Sports-Rehab-Arlington-VA-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" style=\"width:100%;height:112.5%;max-width:400px;\" \/><\/picture>\n                        <div class=\"acf-team-hover msr-team-hover\">\n                            <span class=\"btn-link\">Read More<\/span>\n                        <\/div>\n\n                    <\/a>\n\n                    <div class=\"acf-team-body msr-team-body\">\n\n                        <h3 class=\"acf-team-name msr-team-name\">\n                            <a href=\"https:\/\/netpacestudios.com\/mma\/our-team\/patient-service-specialists\/ayesha-samudralanka-pss\/\">\n                                Ayesha Samudralanka                            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