{"id":219722,"date":"2024-12-13T11:57:08","date_gmt":"2024-12-13T16:57:08","guid":{"rendered":"https:\/\/netpacestudios.com\/mma\/?post_type=newsletter&p=219722"},"modified":"2025-02-26T06:57:45","modified_gmt":"2025-02-26T11:57:45","slug":"need-a-little-help-getting-active-try-physical-therapy","status":"publish","type":"newsletter","link":"https:\/\/netpacestudios.com\/mma\/newsletter\/need-a-little-help-getting-active-try-physical-therapy\/","title":{"rendered":"Need a Little Help Getting Active? Try Physical Therapy"},"content":{"rendered":"\n
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You know that regular exercise is crucial to living a healthy lifestyle. The CDC recommends adults aim for 150 minutes of moderate activity a week\u2013about 22 minutes a day, so you don\u2019t have to toil away in the gym for hours. But hitting those numbers can still be a challenge, especially if you struggle with persistent pain or limited mobility.<\/p>\n\n\n\n

That\u2019s where physical therapy at MMA Sports Rehab comes in. We\u2019re movement experts who understand all the impairments in your musculoskeletal system that can keep you from living the active, healthy lifestyle you crave. From pain management to maximizing your athletic performance, we\u2019ll help you meet your exercise goals.<\/p>\n\n\n\n

Here are just a few of the ways we can help you get healthier. Ready to get started? Call our clinic today!<\/strong><\/p>\n\n\n\n

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We Can Reduce Pain and Restore Mobility<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n

Many orthopedic conditions and injuries can make regular exercise feel difficult (if not impossible).  Osteoarthritis, herniated discs, tennis elbow\u2013all can make you feel like it\u2019s easier just to sit this one out. In reality, though, all these conditions (and others) benefit <\/em>from regular exercise.<\/p>\n\n\n\n

Dealing with persistent pain or limited mobility? Our physical therapists offer several options for pain relief, including several manual therapy techniques, such as soft tissue manipulation, joint mobilization, or myofascial release. We use these techniques as the first step in preparing your body for regular movement.<\/p>\n\n\n\n

We\u2019ll also show you targeted, tailored exercises to reduce pain in the affected area. Joint pain often stems from muscular imbalances or postural impairments that stress the impacted joint, leading to discomfort and setting you up for more serious injuries. Strength training will help reduce your pain and get you moving again.<\/p>\n\n\n\n

We Can Let You Know If You\u2019re At Risk for an Injury<\/strong><\/h2>\n\n\n\n

Did you know you don\u2019t have to wait until you\u2019re in pain to visit the team at MMA Sports Rehab? We\u2019re in the business of preventing injuries, not just treating them\u2013and we can help you enter into a new workout plan without fear!<\/p>\n\n\n\n

Our comprehensive physical evaluations test the following:<\/p>\n\n\n\n

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