Stand and Walk Again With Confidence And A Sure Step
Do you ever feel unsteady on your feet? Have you noticed it’s getting harder to navigate stairs or uneven surfaces? Maybe you’ve even had a close call or two, and now you’re worried about falling. These are common concerns as we age, but they don’t have to be an inevitable part of getting older.
Why Do We Need Balance And Stability?
Balance is your ability to maintain your center of gravity over your base of support – basically, staying upright! Stability, on the other hand, is your ability to resist forces that threaten to disrupt that balance, like a bump in the sidewalk or a playful nudge from a grandchild.
Many factors can contribute to balance and stability problems.
- Age-related decline in muscle strength, flexibility, and reaction time plays a significant role.
- Inner ear problems, neurological conditions like stroke or Parkinson’s disease, vision problems, and even certain medications can also affect our balance.
- A sedentary lifestyle, previous falls, and certain medical conditions can further increase your risk.
If you’re experiencing symptoms like feeling unsteady or dizzy, frequent falls or near falls, difficulty walking or turning, or needing to use furniture or walls for support, it’s time to take action.
Physical Therapy For Balance And Stability
Physical therapy is a highly effective way to improve balance and stability. Our skilled physical therapists will start with a thorough evaluation to identify the root cause of your balance problems. Then, we’ll create a personalized treatment plan that may include:
Targeted Exercises
To improve your strength, coordination, and reaction time, we might strengthen your leg and core muscles, practice balance exercises like single-leg stance or tandem stance, improve your range of motion, and refine your walking patterns with gait training.
Functional Activities
We’ll teach you how to execute functional activities, like walking, turning your head while walking or standing, reaching for something on a shelf while standing, and carrying objects.
Proprioceptive Training
This focuses on improving your “sixth sense” – your body’s awareness of its position in space. By challenging your balance with exercises on unstable surfaces or with your eyes closed, you can retrain your body to react more quickly and efficiently to changes in your environment.
Vestibular Rehabilitation Therapy (VRT)
VRT involves specific exercises that retrain your brain to understand signals from your inner ear and improve balance. These exercises may include head movements, eye techniques, and balance tasks that challenge your body’s ability to maintain equilibrium.
Take the First Step Towards Better Balance With MMA Rehab
Ready to take charge of your balance and regain your confidence? Your first appointment at our clinic is all about understanding your individual needs. Our PT will conduct a comprehensive assessment to evaluate your balance, strength, and movement patterns. This will involve some simple tests and exercises, and a discussion about your medical history and any concerns you may have.
From there, we’ll work together to create a personalized treatment plan designed to help you achieve your goals. Don’t hesitate! Call us today to schedule your first appointment and take the first step towards a more stable and active future.
Get Back to Your Best Self at MMA Sports Rehab
Rediscover your strength and get back to your best self at MMA Sports Rehab! Schedule your next appointment today and experience the top-notch care that helped you before.
Clinic News
Dr. Ujjwal was honored to be invited to George Washington University for CI Student Discussion panel in Jan 2025
Check out Dr. Ujjwal’s interview with Vitaminshoppe!
MSR Won the Top Vote-Getter for Best Physical Therapy
Big Thank You!
So proud of our Team for being nominated one of Top Physical Therapy in Arlington 2025. Thank you to all friends, MSR family and our beloved patients who put their trust in us with their health care. Thank you for all who voted for us !!!
A Special Thanks from MMA Sports Rehab
“We now have 300 Google 5-star reviews and more than 600 5-star reviews. We want to show our gratitude to our well-wishers, friends, family, community, and our beloved patients for their continued trust with their health care/rehab. We love you and we are here because of YOU! Thank You!!!” – MSR Family
How to Grocery Shop for Healthy Options
When it comes to grocery shopping, there are many options. If you find your weekly trip to the grocery store overwhelming, you’ve come to the right place.
The best way to start your grocery shopping is by thinking about your preferences and needs. For example, do you want to lose weight? How many people are you feeding? Once you’ve determined these factors, make a list of everything you think you may need.
Keep in mind that a diet high in protein and low in carbohydrates has been proven to be the most effective for weight loss. Protein is a building block of muscle, and it stimulates the hormone that helps you feel full. Protein also helps you maintain muscle mass during weight loss, which can help you maintain your metabolism.
The most important thing to remember is that you should be eating a balanced diet. This means that you should avoid overeating any one type of food.
For example, if you are overeating sugar or processed food, it might be time to change your diet. When shopping in the aisles, try to avoid ultra-processed foods, foods with high sugar content, or excessive amounts of red meat.
Here is an example of what a healthy grocery list may look like:
- Fruits: apples, blueberries, clementines, grapefruits, and avocados
- Vegetables: broccoli, asparagus, onions, spinach, peppers, zucchini, sweet potatoes, baby red potatoes, and butternut squash
- Beans and grains: chickpeas, brown rice, black beans, and quinoa
- Proteins: eggs, salmon, and skin-on chicken breast
- Nuts and seeds: roasted almonds, pumpkin seeds, and natural peanut butter
- Dairy and nondairy substitutes: oat milk, coconut milk, feta cheese, and full fat Greek yogurt
Our Patients Get Great Results
“Highly recommend MSR and Dr. Ujjwal. Wonderful experience and staff. Consistent over time. Beautiful and clean studio.
My wife broke her knee a couple of years ago – tibia plateau fracture. She visited Dr. Ujjwal and his staff a couple of times a week for a few months. Today she has 100% full range of motion and no pain, stronger than before she broke it.
I fell down 40 stairs and dislocated my elbow this year. Dr. Ujjwal, Erick Hooten, and Dr. Barz got me back to 100% full range of motion and no pain in 4 weeks. Now that I’m stable I’m continuing to work with them for a couple of weeks on strength conditioning and building my arm back up.”
-Parker.
Slow Cooker Irish Stew
Ingredients:
- 1 tablespoon olive oil, or to taste
- 2 pounds beef chuck roast
- 3 russet potatoes, diced
- 1 pound baby carrots
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 (16 ounce) bottle stout beer
- 1 (6 ounce) can tomato paste
- 1 cup beef broth
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- salt and ground black pepper
Directions:
Heat olive oil in a skillet over medium heat. Add beef; cook until evenly browned, 3 to 5 minutes per side. Place potatoes, carrots, onion, and garlic in a slow cooker; top with browned beef. Pour 1/4 cup beer into the same skillet and bring to a boil while scraping the browned bits of beef off of the bottom of the skillet with a wooden spoon. Stir in tomato paste; cook until thickened, about 5 minutes. Pour beer mixture into slow cooker. Pour beef broth, remaining beer, garlic powder, onion powder, paprika, salt, and pepper into slow cooker. Cook on Low for 8 hours.
Meet Our Team
Dr. Ujjwal Shakya
Physical Therapist, DPT, DMT, SCS, FNCP
Dr. Brianna Wynn
PT, DPT, Barbell Rehab Method Certified, USA Weightlifting Coach Level 1 & 2 Certified
Dr. Barz Kim
PT, DPT, Cert. DN Level 1 & 2
Ayesha Samudralanka
Patient Service Specialist
