Blog
The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core”…
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A Sprain or a Strain – Which One Do You Have?
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel…
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Kick-a-Thon 2020!
Kick-A-Thon 2020! Man what an event! It’s an amazing day outside and Pentagon MMA’s Kick-a-thon 2020 was a great success! Kids kicked…
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Improve Your Physical Performance with the Help of a Nutritious Diet
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more.…
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Get Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at…
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Performing Deadlifts the Right Way – with the Help of a Physical Therapist
Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift…
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Is a Herniated Disc the Reason for Your Back Pain?
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes…
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How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether…
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Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to…
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Treat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both…
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